For over three a long time, 1000’s of individuals have found one thing easy but profound:
If you nourish the physique based on God’s authentic design, it typically begins to operate in a different way.
Clearer considering.
Steadier power.
Improved digestion.
Renewed hope.
But for somebody new to plant-based dwelling, step one can really feel overwhelming.
What do I eat?
The place do I begin?
Will my household cooperate?
What if I fail once more?
That’s precisely why Foundations: Your First 6 Weeks was created.
And this time, it’s totally different.
That is the primary structured newbie course of its variety ever provided by means of MyHDiet.com — personally designed and written by Ann Malkmus, Chief of Training on the Hallelujah Eating regimen.
It isn’t simply info.
It’s a guided starting.
Why This Course Exists
Through the years, now we have met numerous people who deeply need to enhance their well being — however really feel paralyzed by confusion.
They’ve tried diets earlier than.
They’ve adopted developments.
They’ve bought books and dietary supplements.
They’ve began… and stopped.
Not as a result of they lacked self-discipline.
However as a result of they lacked readability.
The Foundations course was designed to take away that confusion and change it with:
- Biblical grounding
- Scientific understanding
- Sensible day by day habits
- Step-by-step confidence
This isn’t about perfection.
It’s about path.
Rooted in Genesis 1:29 — Not Traits
On the coronary heart of the Hallelujah Eating regimen is an easy verse:
“Behold, I’ve given you each herb bearing seed… and each tree, within the which is the fruit of a tree yielding seed; to you it shall be for meat.” — Genesis 1:29
Foundations begins right here.
Earlier than you might be requested to alter your meals, you might be invited to grasp why meals issues — each biblically and biologically.
Week 1 builds the framework:
- What occurs on the mobile stage once we nourish correctly
- Why dwelling meals help pure therapeutic capability
- How the juice + fiber partnership kinds the muse
You study the “why” earlier than the “how.”
That adjustments all the things.
Designed for Actual Life (Not a Retreat Fantasy)
One of the crucial frequent issues individuals have is:
“This sounds good… however I reside in the true world.”
You will have a household.
You will have a job.
You will have a funds.
You will have habits that didn’t kind in a single day.
Foundations was deliberately structured for actual individuals with actual schedules.
Your Weekly Dedication
- 3 classes per week (20–half-hour every)
- 1–2 hours of sensible kitchen software
- Whole: 2–3 hours per week
That is manageable.
And it’s progressive.
The 6-Week Journey (What Truly Occurs)
Week 1 — Why This Works
You construct understanding.
You acquire confidence within the biblical and scientific basis.
No strain.
Simply readability.
Week 2 — Your First Wins
That is the place momentum begins.
You determine:
Early wins create perception.
And perception creates consistency.
Week 3 — Kitchen & Morning Rhythm
Many individuals fail not due to motivation, however due to logistics.
This week removes friction:
- Important instruments (not costly devices)
- Easy smoothie formulation
- Breakfast selection past monotony
Confidence replaces hesitation.
Week 4 — Pantry & Grocery Technique
That is the place overwhelm typically creeps in — and the place it will get dismantled.
You study:
- How you can store deliberately
- How you can inventory a sensible pantry
- How you can embody the 15% cooked portion appropriately
- How you can plan per week of meals you’ll really eat
Many individuals uncover they lower your expenses when processed meals depart the cart.
Week 5 — Substitute, Then Eradicate
This philosophy defines sustainable change.
As an alternative of restriction:
- You add nourishing meals first.
- As your style buds regulate, much less wholesome choices naturally lose enchantment.
- No white-knuckling.
- No disgrace.
Simply crowding out.
Week 6 — Momentum & Subsequent Steps
By now, one thing has shifted.
Not simply within the kitchen.
However in mindset.
You observe progress with out obsession.
You anticipate obstacles calmly.
You have fun wins.
You permit with a sensible plan — not a burst of non permanent motivation.
What Makes This Course Particular
This isn’t a recycled curriculum.
That is the primary official newbie pathway structured particularly for right this moment’s viewers — thoughtfully written by Ann Malkmus after a long time of observing what helps individuals succeed.
It’s:
- Biblically rooted
- Scientifically defined in plain language
- Designed for busy households
- Grace-filled
- Progress-focused
And in contrast to many applications, schooling is just not locked behind required product purchases.
You study rules first.
Instruments are supportive — not obligatory.
Addressing the Sincere Fears
“I’ll fail once more.”
This course is in-built small, sequential steps. Exhibiting up is success.
“My household received’t eat this.”
You learn to make meals flavorful and satisfying — not restrictive.
“I don’t know how one can cook dinner like this.”
If you need to use a blender and chop greens, you are able to do this.
“I can’t afford to eat this fashion.”
Week 4 consists of sensible budgeting methods. Many scale back spending over time.
“I don’t have time to juice.”
That’s the reason Week 2 introduces BarleyMax — environment friendly inexperienced diet in 30 seconds.
The Transformation After 6 Weeks
By the top of Foundations, most individuals report:
- A constant day by day diet rhythm
- 10–15 recipes they confidently put together
- Grocery readability
- Meal planning expertise
- Diminished confusion
- Elevated religious connection to well being stewardship
However an important shift is inner:
They transfer from asking,
“What can’t I eat?”
To saying,
“Take a look at all that God has supplied.”
Who This Course Is For
This course is good in case you are:
- New to plant-based consuming
- Not too long ago recognized and looking for a biblical strategy
- Overwhelmed by conflicting diet recommendation
- Prepared for sustainable change
It isn’t for these looking for a fast repair or magic answer.
That is stewardship.
Not urgency.
Why Now?
That is the primary time Foundations has been formally provided on this structured, guided format.
For years, individuals have requested:
“The place do I begin?”
That is the reply.
A transparent starting.
Written by somebody who understands each the science and the center behind this life-style.
Your Subsequent Step
In case you are prepared to maneuver from confusion to readability — and from hesitation to confidence — you could discover enrollment in Foundations: Your First 6 Weeks at MyHDiet.com.
No strain.
No hype.
Simply an invite to start.
