Stir fry zucchini noodles, or zoodles, are spiralized zucchini tossed with onions, teriyaki sauce, and toasted sesame seeds for a scrumptious, low-carb model of takeout stir-fry! Make this straightforward dinner in 20 minutes with solely 5 substances.
I’m spiralizing zucchini for a low-carb stir fry that tastes simply as scrumptious as my unique teriyaki noodles! These stir-fry zucchini noodles with onions are loaded with wealthy teriyaki taste. It’s the kind of stir fry recipe I like to throw in a pan on a weeknight, because it’s really easy to make in 20 minutes or much less.
Zoodles, or zucchini noodles, are a straightforward various to conventional egg noodles in pasta recipes and stir-fries. As you’ll see in my zoodles carbonara and pesto zucchini noodles, the feel right here is fairly spot on.
Why The Finest Low-Carb Stir-Fry Makes use of Zucchini Noodles
- Veggie-packed. Changing pasta with zucchini noodles is an effective way to work further greens right into a meal.
- Absorb the flavour. Like common noodles or ramen, zoodles tackle the flavour of any substances you prepare dinner with them. Drenched in teriyaki sauce with sesame seeds, this zucchini stir-fry is so scrumptious, you gained’t even miss the pasta.
- Versatile. Take pleasure in a bowl of stir-fry zucchini noodles as is, or bulk up the meal by including a protein like hen, shrimp, or beef. Serve your zoodles heat over jasmine rice, or eat them chilly the following day.
Components You’ll Must Make This Recipe
- Zucchini – Smaller zucchinis have fewer seeds and a extra concentrated taste, in order that’s what I take advantage of right here. Any dimension will work, although.
- Onions – I spiralize the onions, too. As a result of spiralizer, that is the primary time I labored with onions and didn’t tear up! I like to recommend yellow onions or white onions as they’re good for sautéeing.
- Soy Sauce – Low-sodium is finest. Swap soy sauce for tamari if wanted.
- Teriyaki Sauce – That is an umami-packed, sweet-tangy Japanese cooking sauce. Select your favourite store-bought teriyaki sauce, or you need to use the selfmade teriyaki sauce from my teriyaki hen recipe.
- Sesame Seeds – You should utilize uncooked or toasted sesame seeds. However them pre-toasted or you’ll be able to toast the seeds calmly in a dry skillet.
Methods to Simply Spiralize Zucchini
To make zucchini noodles, you will want a spiralizer, which could be present in shops like Walmart or Goal and on-line. It’s a device that turns zucchini into lengthy, skinny spaghetti-like strands.
- Prep. Wash the zucchini and trim off the ends.
- Spiralize. Cross the zucchini via the spiralizer to create lengthy, spaghetti-like noodles. Discuss with the directions in your particular mannequin as wanted.
- Pat the zucchini dry. Use paper towels to soak up the surplus moisture from the spiralized zucchini.
For those who don’t have a spiralizer, you need to use a vegetable peeler to slice the zucchini lengthwise into skinny, pappardelle-style strips as an alternative, as I do for my zucchini salad.
Elective Add-Ins
- Add extra greens, like snap peas, chopped broccoli, or cauliflower, to this stir-fry. You possibly can sautée them alongside the onions.
- Stir in recent herbs, similar to cilantro, basil, or inexperienced onions.
- Make it spicy by including crushed chili flakes or a drizzle of sriracha.
- Add nuts, together with cashews or peanuts, for crunch.
What to Serve With This Stir-Fry
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Prepare dinner the onions. Warmth oil in a wok set over medium warmth. Add the spiralized onions and prepare dinner for 4 to five minutes or till translucent and tender.
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Add zucchini. Stir within the zucchini and proceed to prepare dinner for two minutes.
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Add the remaining substances. Add soy sauce, teriyaki sauce, and sesame seeds; combine and proceed to prepare dinner for five minutes or till zucchini is tender.
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Serve. Take away from warmth and serve.
Energy: 124kcal | Carbohydrates: 11g | Protein: 3g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Trans Fats: 0.04g | Sodium: 501mg | Potassium: 432mg | Fiber: 2g | Sugar: 7g | Vitamin A: 237IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 1mg
Dietary data is an estimate and offered as courtesy. Values might differ in response to the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.
Methods to Make Stir Fry With Zucchini Noodles
One factor to bear in mind when cooking zucchini noodles is that they launch plenty of water, so it’s finest to prepare dinner them for a short while and, if wanted, drain them earlier than you add the teriyaki stir-fry sauce.
- Sauté the veggies. Add the spiralized onions to a scorching wok or a skillet with oil. Sauté for 4-5 minutes over medium warmth. Subsequent, add the zucchini and prepare dinner for a few minutes.
- Add the remaining substances. Pour over the soy sauce and teriyaki sauce, and sprinkle within the sesame seeds. Stir and prepare dinner for five minutes. The zucchini noodles ought to be tender, however not mushy.
- Serve. Take the pan off the warmth, and serve with an additional garnish of sesame seeds and inexperienced onions if you happen to’d like.
Storing Leftovers
- Refrigerate. Stir-fry zucchini noodles are finest served recent since they have an inclination to turn into a bit soggy within the sauce over time. Nevertheless, you’ll be able to refrigerate leftovers for 1-2 days in a pinch. Likewise, retailer any raw zucchini noodles hermetic within the fridge and prepare dinner them inside 3 days.
- Reheat. Heat up the zucchini stir-fry gently in a skillet on the range or within the microwave till it’s scorching all through.
