Air Fryer Delicata Squash – Marisa Moore Diet

January 29, 2025

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Printed: Oct 14, 2022 · Modified: Nov 17, 2022 by Marisa Moore·

Air fryer delicata squash is a simple fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is form of like fries however in the end a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to take pleasure in this recipe too.

You’ll solely want just a few substances for this recipe. And odds are, you have already got a bunch of the substances in your pantry.

Substances

Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

Methods to choose the very best squash

Select a delicata squash that feels heavy for its measurement. It is a signal that the squash is more energizing and properly hydrated. (Older winter squash tends to dry out over time.)

And if doable, take pleasure in it within the fall and early winter when winter squash is in season and available.

Methods to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for at the least 10 days however up to some weeks. So this recipe may be whipped up very quickly.

Diet advantages

Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s diet might be just like that of butternut squash.

One cup of squash gives 2g fiber and a formidable 600mg potassium which is nearly 13% of the really helpful quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply be sure you clear the squash properly earlier than consuming – identical to another vegetable.

Delicata squash is among the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by in comparison with butternut and different arduous squashes.

Prepping delicata squash

This rectangular squash is out there in small to massive sizes. When selecting one out, select ones of about the identical measurement to make sure even cooking.

You should utilize the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, in the event you’d like. Serve these immediately to benefit from the crispy texture.

Suggestions for fulfillment

Reduce the squash into evenly-sized items to make sure even cooking.
Get pleasure from immediately. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

overhead shot of the cooked squash in a bowl.

Oven directions

In case you don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.

For a unique taste profile, attempt my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

Methods to reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten immediately. However in the event you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and colour!

Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get artistic! You can too pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.