These no-bake power balls are the very best on-the-go power increase! They’re simple to make and packed filled with juicy dates, uncooked almonds, chocolate, and nut butter, with out oats.
I’m all the time discovering tasty methods to gasoline up on busy days, and it’s even higher when the snacks are do-it-yourself, like these 5-ingredient power bites. Attempt my honey-roasted almonds and do-it-yourself banana chips subsequent.
My eyes begin watering each time I see the value of grocery retailer power balls (to not point out, store-bought granola). They’re charging HOW MUCH for floor nuts and dates now?! That’s the place my do-it-yourself no-bake power balls are available. These couldn’t be less complicated or faster to make, and so they’re loaded with feel-good elements that, when purchased in bulk, make a BUNCH of power balls. Vitality balls for days! With almonds, dates, and creamy nut butter, each chunk is nice, chewy, and satisfying.
Why You Want These No-Bake Vitality Bites In Your Life
- Easy elements. With room to make them your personal! I exploit solely 5 elements in my power balls recipe, and so they’re simple to seek out in nearly any grocery retailer.
- Practical (and flavorful!). I coat my power balls in wheat germ or flaxmeal for an additional texture increase, and it additionally makes them a bit much less sticky. Win-win.
- Prepared in 10 minutes. These power bites come collectively in minutes within the meals processor, then it’s a matter of shaping the combination into balls or bars.
- The proper power increase. I make my power balls with out oats, in order that they’re a bit decrease in carbs than recipes I’ve seen that use oats as a binder. And since I’m an enormous fan of almonds, I doubled down on the almond taste with floor uncooked almonds and almond butter within the combine. One ball packs loads of filling elements to maintain me glad on the go.
Collect These Components
My favourite power balls recipe is just about a buying listing of my go-to snacks, mashed collectively right into a bite-sized deal with. I’ve included notes and simple substitutions right here. Scroll to the recipe card after the put up for the printable listing and recipe quantities.
- Uncooked Almonds – I’m a fan of almonds, however you need to use any nut you’d like. Walnuts, pecans, peanuts, macadamia nuts, and hazelnuts are all nice choices. I like to recommend utilizing uncooked nuts versus the sort which are roasted and salted.
- Chocolate Chips – These may be semi-sweet, darkish chocolate chips, and even cacao nibs. You would additionally use an equal quantity of chopped chocolate if wanted.
- Dates – Be certain that they’re pitted! I all the time search for Medjool dates as they’re juicier and sweeter. Deglet Noor is one other frequent sort that’s smaller and nuttier tasting. Each work with the nut butter to assist bind the elements in these power bites.
- Vanilla Extract – Be at liberty to swap this for an additional extract relying on the flavour you’re going for (i.e., orange extract, almond, or peppermint).
- Almond Butter – You’ll be able to simply swap this for an additional nut or seed butter, like peanut butter, cashew butter, or solar butter.
- Wheat Germ – Or floor flax meal, to coat the surface of the power balls.
Upon getting your elements, you’ll merely mix them in a blender or meals processor to make the power ball “dough” earlier than rolling it into balls. I’ve included an in depth step-by-step with pictures on the backside of the put up, after the recipe card.
Simple Variations
- Make bars as a substitute. It’s as simple as urgent the power ball combination right into a lined pan, then chilling the bars earlier than slicing.
- Use totally different nut butters. Make peanut butter power balls with peanut butter as a substitute of almond butter, or swap in cashew butter or any nut or seed butter you favor.
- Protein power balls. For an additional protein increase, add a spoonful of your favourite protein or whey powder to the combo. Chances are you’ll want so as to add a bit extra water to compensate for the dryness.
- Combine-ins. Be at liberty so as to add in oats when you’d like, or shredded coconut, chopped dried fruit, and mini chocolate chips. Watch out to not overload the power balls with add-ins, although, or you will have hassle conserving the power balls held collectively.
- Spice it up. Add extra taste with cinnamon or pumpkin pie spice.
FAQ: Why Are My Vitality Balls Falling Aside?
In case your power balls aren’t holding collectively when you’re rolling them, it may very well be that the combination is just too dry. My advice right here could be so as to add just a little extra nut butter so it will get a bit stickier. If all else fails, you possibly can all the time press the combination flat right into a pan to make bars as a substitute! See the How To part for particulars.
On the flip aspect of this, in case your power ball combination appears too moist, think about grinding up additional almonds or including a small quantity of wheat germ at a time to thicken it up.
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Make the Vitality Ball Combination
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Course of the almonds and chocolate chips. In a meals processor, grind the almonds and chocolate chips till they resemble coarse bread crumbs.
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Add the remaining elements. Add the dates, vanilla, and almond butter, then course of till mixed. Now add water 1 tablespoon at a time till the combination has the consistency of dough and holds its form when pressed right into a ball.
To Make Vitality Balls
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Roll into balls. Scoop a beneficiant tablespoon of the combination and roll right into a ball. Proceed with the remainder of the combo till you will have 14-16 bites.
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Roll in wheat germ. Place the wheat germ on a plate, then roll every chunk within the wheat germ to coat.
To Make Vitality Bars
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Put together your pan. Line a 9×5-inch loaf pan with plastic wrap, and spray with nonstick cooking spray.
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Unfold the combination into the pan. Switch the energy-ball combination to the ready pan. Unfold and flatten it evenly, utilizing your fingers or the again of a spoon coated with baking spray. If utilizing your fingers, moist them with water first to stop the combination from sticking to your pores and skin.
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Chill and minimize the bars. Fold the surplus plastic wrap over to cowl the combo and refrigerate for half-hour. Utilizing the plastic wrap liner, elevate the combination from the pan and switch it to a reducing board. Uncover and minimize into 12-14 bars, relying on dimension. Coat with wheat germ if desired.
- Storage: Switch the power balls or bars to a storage container and refrigerate.
Energy: 97kcal | Carbohydrates: 10g | Protein: 4g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 60mg | Sodium: 24mg | Potassium: 149mg | Fiber: 1g | Sugar: 8g | Vitamin A: 104IU | Calcium: 32mg | Iron: 1mg
Dietary data is an estimate and offered as courtesy. Values might differ in keeping with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
The way to Make Vitality Balls
Comfort has a worth, however I’m all about comfort that’s additionally budget-friendly! Right here’s learn how to make your personal power balls from scratch that style higher and more energizing than something you’ll purchase in shops:
- First, course of the elements. Grind the almonds and chocolate chips in a meals processor. Subsequent, mix within the dates, vanilla, and almond butter.
- Add water. Then add water, 1 spoonful at a time, to deliver the combination collectively. It ought to maintain its form while you type it right into a ball, like cookie dough.
- Roll into balls. Now, divide the combination and roll it into balls. I normally purpose for a heaping tablespoon per power ball, ending up with 14-16 bites.
- Roll in wheat germ. Lastly, add the wheat germ to a shallow dish or plate, and roll every power ball to coat earlier than storing the balls hermetic.
Make Vitality Bars As an alternative
I all the time use a loaf pan, because it’s simple to slice the loaf into bars afterward.
- Put together a baking pan. Begin by lining a 9×5-inch loaf pan with plastic wrap. I prefer to coat it flippantly with non-stick baking spray as additional insurance coverage in opposition to sticking.
- Unfold the combination into the pan. Subsequent, scoop the power ball combination into the pan and press it evenly into the underside. You are able to do this by hand when you don’t thoughts getting sticky. In any other case, coat a spoon or spatula with cooking spray and use that to flatten the combination within the pan.
- Chill and minimize the bars. Cowl the bars with plastic wrap and pop the entire pan into the fridge for half-hour. Afterward, use the plastic lining to elevate the power bars from the pan. Switch the bars to a reducing board, slice into 12-14 bars, and coat with wheat germ when you’d like.
Storage and Freezing
- Refrigerate. Hold your do-it-yourself power balls in an hermetic storage container within the fridge. They’ll final for about 2 weeks (mine are sometimes gone approach earlier than that, although!).
- Freeze. You may make these in bulk and freeze the power balls for as much as 2 months. They thaw shortly at room temperature, good for satisfying a mid-afternoon craving.
