Slide 2:
Greater than “only a headache”
Migraine is a disabling illness that impacts over 40 million folks every year within the U.S. Girls are 3x extra prone to have migraine illness than males.
It will possibly make even the best duties unimaginable.
Why are migraine assaults so overwhelming?
Slide 3:
Migraine assaults can intervene with day by day life
They’ll trigger many debilitating signs, together with:
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Throbbing head ache, usually on one facet
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Nausea
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Vomiting
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Sensitivity to mild, sound & smells
This will result in:
Find out how supporting somebody with migraine illness might help.
Slide 4:
Search for warning indicators and triggers
Typically a migraine assault can come on shortly and with out warning. Understanding an individual’s triggers might help catch it early, earlier than it will get worse.
Migraine triggers embrace:
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Stress
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Irregular sleep
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An excessive amount of caffeine
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Menstrual intervals
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Skipped meals
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Modifications in climate
Slide 5:
Be reassuring and acknowledge their ache
Comforting somebody throughout a migraine assault might help scale back their stress. A technique to do that is to allow them to know you’re there for them.
By listening, believing them and being sympathetic, they’ll understand they’ve assist.
Slide 6:
Present for his or her wants
Somebody having a migraine assault might expertise intense ache.
You possibly can assist them by:
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Bringing them water
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Closing curtains to dam the sunshine
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Giving them a quiet place to relaxation
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Getting their remedy
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Making them a chilly or sizzling compress
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Asking what they want
Slide 7:
Decide up the slack
Somebody having a migraine assault isn’t doubtless to have the ability to carry out family duties. Supply to handle no matter you may to allow them to relaxation and heal extra shortly.
For instance, you may:
Slide 8:
Modify your actions
When somebody is having a migraine assault, noise, mild, and sure smells could make it worse.
Strive to not prepare dinner meals with robust odors, and be sure to’re not carrying fragrance or cologne.
Preserve the lights off and create a peaceful and quiet surroundings.
Slide 9:
Have an emergency plan to cope with sudden assaults
These questions might help:
1. What warning indicators do you may have earlier than a migraine assault?
2. What’s one of the simplest ways to assist you throughout an assault?
3. What are speedy steps we are able to take when a migraine assault comes on?
Slide 10:
How are you going to assist somebody with migraine illness?
Elevating consciousness, offering empathy, taking good care of their wants, and having an emergency plan might help make folks with migraine illness really feel supported.
Nobody ought to should face migraine illness alone.
This instructional useful resource was created with assist from Pfizer.
