This blackened mahi mahi is a 15-minute fish dish that’s filled with Southern taste due to a simple selfmade Cajun spice rub. It’s nice for busy weeknight dinners!
Serve mahi mahi over jasmine rice and borrow the mango salsa from my mango hen recipe. When you love the spicy flavors on this recipe, you may also like my Jamaican jerk hen!
Mahi mahi: enjoyable to say and scrumptious to eat. This flaky fish solely sounds fancy, nevertheless it’s actually one of many best I’ve ever cooked. Juicy mahi mahi filets absorb the flavour in at this time’s selfmade blackened seasoning rub like sponges! Simply add a aspect of fluffy rice or roasted veggies. It’s a ticket to the south on a plate.
This Blackened Mahi Mahi Is a Actual Catch!
- Fast and straightforward. Blackened mahi mahi is proof that you would be able to prepare dinner a five-star meal in quarter-hour with one pan and the simplest substances ever.
- Genuine Southern flavors. The spice rub on this recipe is smoky and a bit spicy, paying homage to the flavors you’ll discover in Creole dishes like jambalaya and gumbo.
- Prepare dinner as soon as, eat twice (or 3 times). This blackened mahi mahi is fantastic served sizzling from the pan as-is. It’s additionally good for meal prep. Leftovers style nice in tacos, salads, and extra!
What You’ll Have to Make This Recipe
Listed below are fast notes on the substances on this mahi mahi recipe. You should definitely scroll to the printable recipe card for the total listing with quantities, adopted by a step-by-step overview with photographs.
- Mahi Mahi – Yow will discover mahi mahi in filets, or purchase a complete aspect and minimize it into filets at house. When shopping for mahi mahi, attempt to search for fish with out indicators of darkness or discoloration.
- Olive Oil – Helps the spices adhere to the fish. You should utilize one other cooking oil or butter if you happen to’d like.
- Lemon Wedges – For garnish.
What Is Mahi Mahi?
Mahi mahi is a agency fish with a meaty, crab-like texture and delicate taste. I like cooking with it because it’s not overly fishy. When you can’t discover mahi mahi the place you might be, substitute one other delicate white fish with agency meat, like halibut or tilapia. Chances are you’ll want to regulate the searing time on this case.
Selfmade Blackened Seasoning
Blackening is a Cajun cooking method the place meat, like fish or hen, is seasoned after which seared rapidly in a sizzling skillet. The mix of the spices and excessive warmth provides the meat a charred or “blackened” look.
You should utilize a store-bought spice combine, or you can also make my simple selfmade blackened seasoning from the next:
- Aromatics – I take advantage of a mix of onion powder and garlic powder. Substitute all of 1 for the opposite if wanted.
- Sugar – Whereas coconut sugar or brown sugar isn’t necessary on this recipe, it does add a pleasant “blackened” look.
- Warmth – Chili powder and paprika (candy or smoked). For a spicier mix, add a bit cayenne pepper.
- Herbs – Dried basil and thyme.
Continuously Requested Questions
The precise cooking instances on this mahi mahi recipe could fluctuate, relying on the dimensions and thickness of the filets. Each time doable, buy filets which are equal in dimension for even cooking.
Positive! When you don’t have blackened seasoning, Cajun spice makes a superb substitute (I take advantage of Cajun seasoning in my grilled tilapia recipe). You might even strive jerk seasoning.
Pin this now to seek out it later
-
Put together the spices. In a shallow bowl, mix the onion powder, coconut sugar, smoked paprika, chili powder, garlic powder, dried basil, and dried thyme.
-
Season the mahi mahi fillets. Pat dry the mahi mahi fillets. Season the fish with salt and pepper to style. Then, coat the fish with the ready spice combination on all sides.
-
Prepare dinner the fish. Warmth the olive oil in a big skillet over medium-high warmth. Prepare dinner the fish for 2-3 minutes per aspect, or till the interior temperature reaches 130°F to 137˚F. When you should not have a thermometer, the cooked fish ought to flake simply and seem opaque in coloration.
-
Take pleasure in! Take away the mahi mahi from the skillet and let it relaxation for a couple of minutes. Serve the fish fillets heat, drizzled with lemon juice.
- Coconut or brown sugar is just not necessary on this recipe, however it’ll add that good “blackened” look.
- When shopping for mahi mahi fillets, search for fish that has no darkness or discoloration.
- Cooking time of mahi mahi could fluctuate, relying on the dimensions and thickness. If doable, buy fillets which are equal in dimension.
- I wish to serve my mahi mahi with mango salsa.
Energy: 219kcal | Carbohydrates: 3g | Protein: 32g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 124mg | Sodium: 162mg | Potassium: 754mg | Fiber: 1g | Sugar: 1g | Vitamin A: 712IU | Vitamin C: 0.3mg | Calcium: 42mg | Iron: 3mg
Dietary data is an estimate and supplied as courtesy. Values could fluctuate in response to the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
Learn how to Make Blackened Mahi Mahi
Conventional blackening recipes name for pan-searing with butter (the milk solids within the butter truly contributed to the “black” crust). I choose to prepare dinner with olive oil, however you may completely swap it for butter to go the extra genuine route.
- Season the fish. Begin by whisking collectively the blackened spices in a bowl. Pat the mahi mahi filets dry, season with salt and pepper, after which rub the fish with the blackened seasoning on all sides.
- Pan-sear the fish. Subsequent, add the seasoned fish to a skillet (or use cast-iron) with olive oil. Prepare dinner over medium-high warmth for 2-3 minutes per aspect. When the interior temperature reads 130ºF on an instant-read thermometer, your mahi mahi is cooked. In any other case, mahi mahi is much like salmon in that it flakes simply with a fork when it’s achieved.
- Serve! Take pleasure in your spicy blackened mahi mahi heat with rice, topped with a squeeze of lemon juice.
Can I Grill Mahi Mahi?
Completely! I’ve a recipe for grilled mahi mahi with in-depth directions. It’s as simple as grilling the fish over 425-450ºF for about 4 minutes per aspect (or much less, test the fish early to be protected!). The contemporary balsamic tomato salad in that recipe additionally goes nice with blackened mahi mahi.
There’s additionally the choice to make baked mahi mahi on a sheet pan. Add your favourite quick-cooking veggies, like zucchini, bell peppers, and crimson onion, and garbanzo beans (chickpeas) for an all-in-one dinner.
Storing and Reheating Leftover Fish
- Refrigerate. Baked mahi mahi will be saved in an hermetic container within the fridge for 2-3 days.
- Reheat. Heat the fish, coated in foil, in a 275ºF oven till it’s heated by means of. Watch out to not overcook it.
