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8 yr previous feminine German Brief-Haired Pointer accessible for adoption

Betty is an eight yr previous feminine German Shorthaired Pointer. Betty is a superb lady. She may be very affectionate and hooked up to folks, she actually likes to be pampered.

Betty is obedient when referred to as inside the confines of the shelter we work intently with in NorthSpain. She lives in a kennel together with her companion, Bull Pointer (we consider her brother) and with a setter. They share house and meals with none issues.

Betty arrived on the residence reasonably skinny and really excited round meals.

Betty was discarded by her hunter, alongside together with her brother and a few setters, once they have been now not any use. She is a canine with a noble and calm character, very balanced and sociable with different canine.

She would make a beautiful joint adoption with Bull, or to dwell with different canine.

Betty’s date of delivery is tenth July 2017.

In case you are taken with giving attractive Betty a house, she is out there at Setter Brittany Pointer Rescue. Betty is at the moment in Spain however she is able to journey to his perpetually house within the UK.

Setter, Brittany & Pointer Rescue

Setter, Brittany & Pointer Rescue

For additional particulars about adopting a canine from Setter, Brittany & Pointer Rescue, please electronic mail: dogsblog4SeBPRA@gmail.com

All canine rehomed by way of this rescue will likely be microchipped, spayed/neutered and vaccinated. Dwelling checks are carried out and full post-adoption help is obtainable.

We assist rehome undesirable searching canine from Northern Spain. Many of those canine are both deserted or taken to kill shelters by their earlier homeowners.

Articles: 1023

Merging AI Threat Administration Into Affected person Security Reporting

Raj Ratwani, Ph.D., M.P.H., director of the MedStar Well being Nationwide Heart for Human Components in Healthcare, lately described the variety of errors and potential affected person questions of safety with new AI applied sciences as “staggering.” In AI digital scribe evaluations that his group has accomplished, they see a number of errors in every affected person encounter. “After we say errors, what I imply is issues like errors of omission, the place crucial info that is mentioned through the encounter shouldn’t be included within the draft observe, or additions, the place info that ought to not have been included is being included.”

Ratwani, who is also vp of scientific affairs for the MedStar Well being Analysis Institute, was talking throughout an occasion co-hosted by the Duke Well being AI Analysis and Governance Program and the Duke-Margolis Institute for Well being Coverage that explored rising finest practices and coverage approaches that assist scalable accountable AI threat administration and affected person security occasion reporting.

He talked about that there’s a lot of dialog today round human within the loop. “After we have a look at simulation-based research, the place we have had physicians reply to affected person portal messages with an AI-generated draft message produced for them and there is an error in that message, 75% of the physicians miss catching that error,” Ratwani stated. “Historically, human within the loop idea pondering is that we’ve got a doctor studying the AI response, subsequently we ought to be protected. Nicely, 75% of the time they miss it. And the purpose of that examine is to not say “aha, doctor, we received you!” The purpose is to say that we as people usually will not be superb at these vigilance-type duties, so pondering of the human within the loop as a safeguard in all circumstances actually is not applicable.”

Ratwani additionally spoke concerning the lack of a regulatory construction in place on the federal stage that might assist the vetting of security of many of those applied sciences which might be being fairly broadly adopted. “I’m not saying that it must be a regulatory construction. It could possibly be a public/non-public partnership — any type of uniform analysis framework could be good to have, nevertheless it’s at present not in place,” he stated. “A part of the explanation it is not in place is as a result of these applied sciences are transferring so quick that I really don’t suppose some type of federal coverage would work nicely, as a result of it would not be capable to be adaptive sufficient and nimble sufficient to maintain up with the expertise modifications.”

However as a result of there may be not a set of guardrails in place proper now, it in the end falls to the healthcare supplier organizations to vet these applied sciences for security.

Taken collectively, he stated, the prevalence of questions of safety that he described with these applied sciences and the dearth of any actual safeguards in place “actually pushes us to say we’ve received to suppose deeply about our security processes at an organizational stage.”

Moderating the dialogue was Nicoleta Economou, Ph.D., the director of the Duke Well being AI Analysis & Governance Program and the founding director of the Algorithm-Primarily based Medical Resolution Assist (ABCDS) Oversight initiative. She leads Duke Well being’s efforts to judge and govern well being AI applied sciences and likewise serves on the Govt Committee of the NIH Widespread Fund’s Bridge to Synthetic Intelligence (Bridge2AI) Program. She served as scientific advisor for the Coalition for Well being AI (CHAI), driving the event of pointers for AI assurance in healthcare, from 2024 to 2025. 


Economou stated Duke Well being has a portfolio of greater than 100 algorithms that it’s managing by means of its AI governance construction. These embrace instruments utilized in affected person care, for scientific choice assist, observe summarization, affected person communications and people supposed to streamline operations. These algorithms are both internally developed, purchased off the shelf from third events, or co-developed with a 3rd celebration.

She famous that AI is transferring rapidly into scientific care, however the infrastructure to establish, report and study from AI-related questions of safety has not saved tempo throughout well being methods. “There’s nonetheless no commonplace option to constantly detect when AI contributed to a security occasion, a close to miss, or perhaps a lower-level subject that would change into a bigger downside over time,” Economou stated. 

Present affected person security methods had been constructed for environments the place people alone had been making selections, Economou added. “As soon as AI enters the workflow, new sorts of errors emerge, and plenty of of them are tough to see utilizing our present reporting mechanisms.”
The query is now not whether or not AI might be utilized in healthcare as a result of it already is, Economou burdened. “The query is whether or not well being methods are ready to handle its dangers with the identical seriousness we apply to some other affected person security problem. As we speak, many AI-related questions of safety stay invisible except they’re reported advert hoc by finish customers, and in lots of settings, there is not any constant option to hyperlink a security occasion again to a selected AI system.”

That is essential for 3 causes, she stated. First, AI can introduce systematic errors at scale, in contrast to a one-off mistake, and the error could possibly be repeated throughout many sufferers and clinicians earlier than it is acknowledged and with out clear attribution to AI, patterns are straightforward to overlook. 

Second, AI threat extends past apparent hurt. It consists of emissions, hallucinations, bias, workflow disruption, usability points, and over-reliance — indicators that usually fall exterior conventional reporting, however are crucial early warnings.

Third, each sufferers and frontline customers could not know when AI is influencing care, making it exhausting to acknowledge and report points within the first place.

Integrating AI into affected person security reporting

So how are well being methods serious about merging reporting AI-involved errors or issues into affected person security reporting? 

At MedStar, Ratwani stated that within the occasion that there’s a affected person security subject that arises from AI, both one that could be a potential security subject that any individual may elevate their hand on or an precise security occasion, MedStar has a mechanism constructed into its affected person security occasion reporting system for individuals to point that there is a potential security subject. 

“Now I am going to say, significantly from the human elements lens, that is a weak resolution,” Ratwani acknowledged bluntly. “That’s not going to catch an entire lot, and the problem there may be that many occasions, frontline customers could encounter a possible affected person security subject, and so they could not appropriately affiliate that with the underlying synthetic intelligence. They might affiliate it with one thing utterly totally different. In order that poses some challenges. Nonetheless, we do want some type of rapid security precaution in place and a few rapid reporting course of. So that is what we’ve got proper now. What we’re constructing towards is to have a recurring course of for assessing these AI applied sciences —  very very similar to the Leapfrog scientific choice assist analysis software. If you happen to’re working with Leapfrog, you possibly can think about one thing related for the varied AI instruments we’ve got in place.”

Economou described how Duke Well being has established an AI oversight coverage, establishing which security reporting processes customers ought to leverage. “As an illustration, if it’s safety-related, we’re introducing a flag inside our present affected person security reporting system, in order that end-users can flag whether or not an AI or an algorithm was concerned,” she stated, including that additionally they have opened an points inbox so non-safety-related occasions can be reported centrally to the AI governance group. “On the again finish, we’re involving within the assessment of a few of these security occasions or points some AI-savvy scientific reviewers. We are able to leverage the present affected person safety-reporting processes, whereas additionally bringing the subject material specialists into the assessment of those occasions. These reviewers will work collaboratively with these accountable for the options with a view to do a root trigger evaluation, however then make their very own willpower.”

Lastly, Ratwani talked about the significance of aligning incentives between well being methods and distributors. “If you happen to look again to what’s occurred with digital well being information as a mannequin, there’s an uneven threat relationship there whereby the supplier and the healthcare system actually maintain all of the legal responsibility, proper? EHR distributors usually have a hold-harmless clause constructed into the contracts, and the duty falls on the healthcare supplier group,” he stated. “I see the same factor taking place with AI applied sciences, the place states are passing rules that put the burden on the supplier organizations. If that continues, that is going to be a extremely huge problem for us, as a result of it will restrict our uptake of those applied sciences. What we wish to do is have a shared duty mannequin. These which might be contributing to questions of safety ought to be held accountable, and we should always all be absolutely incentivized to make sure protected applied sciences. I feel some correction by way of that threat symmetry goes to be actually essential to maneuver us ahead.”

 

New Almaden: The Mercury Mine That Constructed a Boomtown South of San José

“I simply did a really cursory search of your telephone e book in San José, and I noticed a scattering of Cornish surnames,” Lengthy mentioned. Additionally on his journey to San José not too way back, he noticed the Ohlone-Chynoweth station signal for the Santa Clara Valley Transportation Authority.

“Chynoweth in Cornish means ‘new home.’ In order that acquired me considering, nicely, there’s acquired to be a motive you might have a Cornish title for a Cornish railway station in South San José,” Lengthy mentioned.

The 2 most outstanding settlements at New Almaden have been Spanish City and English Camp, however that was actually Cornish Camp, in the event you ask him.

A 1960 documentary collaboration entitled Quicksilver! famous that, even then, within the mid-Twentieth century, the mine was fading into the mists of time.

“The worldwide taste of the outdated mining camp is proven by the names that survive. Manyales. Danielson. Castro. At one time, 26 nationalities have been represented in New Almaden, they usually helped fill two different cemeteries up on Mine Hill, which have lengthy since been swept naked by memento hunters and the ravages of time.”

Cornish tradition has largely light into the rearview mirror within the South Bay, however Lengthy has an concept associated to his membership in a Cornish refrain. The Cornish are large singers. Right here’s Barrett’s Privateers singing The Miners’ Anthem.

Lengthy needs to take the band on tour to the South Bay, to reintroduce locals to our Cornish connections and light-weight a fireplace below our curiosity within the historical past.

“Possibly to hyperlink up with a museum and do some promotional singing in purchasing malls and that form of stuff, to offer folks an concept that the place they’re dwelling has a historical past that’s perhaps one thing they by no means knew about,” Lengthy mentioned.

Episode transcript

Olivia Allen-Worth: This story begins with three issues that don’t appear to be they belong collectively: Cornish miners, mercury poisoning, and Abraham Lincoln. They’re, nevertheless, all related to a mine within the foothills south of San José. We’re speaking in regards to the Almaden Quicksilver mine. Its glory days are lengthy gone, and so Bay Curious will get a number of questions on it. KQED’s Rachael Myrow is aware of all kinds of issues South Bay, so we referred to as her as much as reply a few of your questions. Hey, Rachael!

Rachael Myrow: Hey, Olivia!

Olivia Allen-Worth: So the Almaden Quicksilver mine sits in what’s immediately Almaden Quicksilver County Park. I visited some years in the past, and I bear in mind a sprawling park with rolling hills. I feel I went within the summertime, so it was very, very, highly regarded and fairly dry. However I can’t say I bear in mind the mine.

Rachael Myrow: That could possibly be as a result of there’s not a number of the mining equipment left. However in its heyday, within the nineteenth century, 1,800 miners and their households populated these hills, primarily in a few self-contained villages. Think about church buildings, saloons, a college, and far, way more. Now there’s only a few moldering cemeteries …and the outdated mine supervisor’s mansion, which has been became a museum, with actually restricted hours. I’m going to guess it was closed whenever you hiked or drove previous.

Olivia Allen-Worth: Hmmm, yeah. Will need to have been. Now, through the years on Bay Curious, now we have finished fairly a couple of tales that contact on the California Gold Rush, much less in regards to the Silver Rushes that adopted, however actually nothing about quicksilver. To be sincere, I don’t even actually know what quicksilver is …

Rachael Myrow: To be sincere, Olivia, neither did I earlier than reporting this story out. However mining it was a profitable hustle through the Gold Rush.

Olivia Allen-Worth: OK, nicely, earlier than we dive in, then, may we do some quicksilver 101?

Rachael Myrow: After all! The South Bay is stuffed with cinnabar, a vivid pink rock the colour of a cease signal. It fashioned 10-12 million years in the past throughout a time of intense volcanic and hydrothermal exercise. Chemically talking, cinnabar is mercury bonded to sulfur. Mercury being a extra correct title for quicksilver, by the best way …

Olivia Allen-Worth: That is actually taking me again to highschool chemistry class.

Rachael Myrow: Because it ought to! And what do you bear in mind about mercury, Olivia?

Olivia Allen-Worth: OK, nicely, it’s a liquid at room temperature, and that’s uncommon for a metallic. And it’s a silvery coloration…

Rachael Myrow: You’ve acquired it! To get mercury out of cinnabar, you warmth the rocks up and the mercury primarily sweats out. Now, mercury was tremendous necessary through the Gold Rush as a result of it was utilized by gold and silver miners to extract the valuable metals from the crushed rocks they have been trapped in. Right here’s Lynda Will, parks program coordinator at Santa Clara County Parks and Recreation, to elucidate additional.

Lynda Will: So that you pour your mercury over that sand. The mercury form of grabs onto any valuable metallic. All of the sand and different waste rock is left alone and left behind. After which you might have — uh — seems kinda of like a silver putty. So it’s referred to as an amalgam, and then you definately warmth that amalgam to 1,076 levels, the mercury vapor goes off into the air, after which you’re left along with your valuable metallic, which could possibly be gold or silver. It often seems like spun sugar, virtually. It has all these holes the place the mercury had been. So then you’ll be able to take that spun gold, as we name it, and so you may make nuggets and even bars.

Olivia Allen-Worth: All proper, I get it. And these things will need to have been in excessive demand after the Gold Rush kicked off in 1848. I think about?

Rachael Myrow: Precisely. In 1845, California remains to be a Mexican territory. A Mexican cavalry officer named Andrés Castillero was driving via these foothills when he seen one thing uncommon — a fiery red-orange paint that native Indigenous folks have been utilizing on the partitions of close by missions. Castillero knew precisely what he was . He knew that pink paint needed to have come from cinnabar.

Olivia Allen-Worth: However how did he know?

Rachael Myrow: On the time Castillero made his discovery, the world’s primary supply of mercury was in Almadén, Spain. So Spain managed the availability. Which meant they might cost what they needed. Castillero, simply from studying the newspapers, would have understood mercury’s significance in financial phrases. So when Castillero noticed that cinnabar in 1845, he understood he was a possible fortune.

Olivia Allen-Worth: What was Castillero doing in San José anyway?

Rachael Myrow: He was despatched by the Mexican authorities to catalogue strategic property. Now, below Mexican legislation, officers and residents may declare mines they found for themselves. So when Castillero noticed the cinnabar, his life modified eternally.

Olivia Allen-Worth: And this brings us to one in all our Almaden Quicksilver listener questions! It comes from Kiera O’Hara of Santa Clara, who joined you, Rachael, on her second tour of the Almaden Quicksilver Museum. Second, as a result of she first visited when she was seven or eight years outdated. The museum is a daily pit cease for South Bay college kids.

Kiera O’Hara: What was the Civil Warfare historical past behind the Almaden mercury mine in San José? I bear in mind listening to Abraham Lincoln was concerned?!

Rachael Myrow: The museum sits within the Casa Grande, or large home, a 27-room Classical Revival mansion the mine’s superintendents used to reside in. As you’ll be able to think about, it wasn’t lengthy after Castillero found the cinnabar that different folks needed to take the mine from him, particularly after the Gold Rush despatched demand for quicksilver hovering.

So a number of events, together with non-public traders and mining corporations, tried to say the land, and the case went all the best way to the U.S. Supreme Court docket. In 1859, SCOTUS acknowledged Castillero’s declare, however the mine’s possession remained break up amongst a number of events. After which in 1861, the U.S. Civil Warfare began. And that is the place we get to Kiera’s query, about whether or not Abraham Lincoln was concerned.

Lynda Will: There was an aide to President Lincoln who went, “Oh, there’s sufficient questionability about who owns this land, so perhaps it’s owned by the U.S. authorities.

Rachael Myrow: Once more, the quicksilver mine is an apparent cash maker, and conflict is pricey. California gold was important to the Union’s conflict effort, offering greater than $170 million {dollars} in gold principally that stabilized the federal foreign money and paid for roughly 10% of issues like weapons and provides. For these of you questioning, $170 million {dollars} within the 1860s could be price roughly $7 billion {dollars} immediately.

So this aide is considering, ‘Why not declare the New Almaden mine and its earnings for the Union facet of the U.S. civil conflict?”

Lynda Will: And so he got here down with a marshal and even a cavalry behind him to say, “Lincoln’s going to take over this mine. And, , you’re supposed to simply give up it to me, the aide.” Then, mine supervisor, John Younger, mentioned ‘no!’

Rachael Myrow: So, simply put your self in John Younger’s footwear. Who the heck is that this aide exhibiting up hastily with troops behind him and a half-baked plan to take over the mine, as a result of says who?

Lynda Will: He acquired the miners and mentioned, “In the event that they take over the mines, you’re going to be out of a job. So come down with, , your greatest rifles and your weapons and, , assist me defend this.”

Rachael Myrow: First, Younger rallies his employees. And he fires off pressing telegraphs, not solely to different mine operators throughout California, however to a former Almaden supervisor who now sits inside Lincoln’s administration.

Lynda Will: And mentioned, “That is what’s occurring out right here. If he takes this mine, there’s the potential that he may take over each mine in California and the western United States.”

Rachael Myrow: Younger was primarily saying, if the federal authorities seizes this mine, it may set off a sequence response throughout the West, and at a second when the Union relies on the assist of California’s gold miners. There have been folks within the state who sympathized with the South through the Civil Warfare. So it might be actually, actually dumb to piss off Union supporters and drive them into the ready arms of the Confederacy.

Kiera, our query asker, requested if Abraham Lincoln was concerned. Lynda informed us it’s attainable Lincoln didn’t even know this complete struggle was happening, given how distracted he was with the Civil Warfare. Regardless of the case, John Younger’s fast considering — his calculated warning framed as patriotism — stopped a vivid concept from a authorities man that would have thrown California and the remainder of the Western U.S. to the Accomplice facet.

Olivia Allen-Worth: Once we return, we dig in on the environmental impacts of this mine. Plus a listener query in regards to the miners who as soon as labored there. Stick with us.

Sponsor Message

Olivia Allen-Worth: So we’ve discovered that mercury comes from cinnabar. It was tremendous precious through the Gold Rush as a result of it helps separate gold from ore. And there was a giant kerfuffle over the possession of the Almaden mine that would have modified California’s posture through the Civil Warfare.

Subsequent, I need to contact on the atmosphere … since you don’t need to be a geologist to know mercury is a neurotoxin, and an enormous environmental hazard.

Rachael Myrow: Sure. Sadly, a few of that mercury made its method downstream, into the San Francisco Bay. In 2002 — not that way back — scientists recognized this mine as the only largest supply of mercury within the Bay, making the fish unsafe to eat for people and birds alike. I requested Lynda Will, parks program coordinator at Santa Clara County Parks and Recreation, about this very query …

Lynda Will: I can let you know somewhat bit about it. Yeah. Once we acquired the land within the mid-70s, Nineteen Seventies, there was fairly a little bit of mercury contamination of the land. Beneath the furnace yards was, , swimming pools of mercury. They’d paved roads with cinnabar waste rock, which we name calcines. They’d simply dumped it over the perimeters of the hills. They’d dumped it into the creeks. And so now we have been remediating it ever since.

Rachael Myrow: Native governments, together with Santa Clara County, which bought a part of the mine property for parkland, discovered themselves partially on the hook for a multimillion-dollar cleanup effort to adjust to the federal Clear Water Act. They did, I ought to point out, get assist from the state and the feds.

Olivia Allen-Worth: Is it protected for us to be on this park?

Rachael Myrow: Extra work and monitoring continues, however authorities say it’s protected to picnic, hike, journey horses, et cetera.

Olivia Allen-Worth: And what in regards to the fish within the Bay, can we eat them?

Rachael Myrow: Errr, that’s a distinct story, extra difficult. As not too long ago as 10 years in the past, 2 years then into the massive effort to scrub up the Bay, KQED explored this very query. Let’s simply say, they have been nonetheless describing it as problematic, not simply due to the direct legacy from mining days, however from stormwater runoff and air air pollution. As a result of mercury converts into methylmercury, which bioaccumulates up the meals chain, fish … particularly giant fish … can carry excessive ranges.

Clip from documentary: The Bay is slowly cleansing itself, washing 3,100 kilos a 12 months out to sea, however as a result of a lot has constructed up over time, it wants a serving to hand. … At a minimal, three generations might be impacted by the potent and long-lasting poison nonetheless lingering within the Bay mud. 

Olivia Allen-Worth: In order that outdated adage, “Don’t fish off the pier,” sounds prefer it stays true immediately.

Rachael Myrow: Effectively, the longer-lived, large fish, particularly. In 2023, California’s Workplace of Environmental Well being Hazard Evaluation, or OEHHA, really helpful kids and girls of childbearing age avoid fish like sharks and striped bass. Ocean-going fish like Chinook salmon could be the safer guess.

Olivia Allen-Worth: Alright, in order that’s two questions dispatched. Let’s transfer on to query quantity three. It comes from Andrew Lengthy, who lives all the best way over in Cornwall — the county on the far south west tip of England. He got here to the Bay Space a while in the past to go to a relative and had some questions.

Andrew Lengthy: I’m Cornish from the U.Okay. I do know of the Cornish Camp on the Alamaden Quicksilver Mine. It could be nice to know if Cornish tradition survived, and is rising, like it’s right here with our language.

Rachael Myrow: Andrew stuffed me in on the lengthy, wealthy historical past of mining tin and copper in Cornwall, which extends all the best way again to the early Bronze Age, circa 2200 BC.

A few of you might be desirous about the British TV sequence “Poldark,” and also you’d be in the appropriate territory. There have been greater than 300 energetic mines in Cornwall within the 1860s.

However by the late nineteenth century, the trade had largely collapsed … and Cornish miners left in droves, touring internationally to locations like New Almaden searching for work.

Andrew Lengthy: So there’s a saying, in the event you go to the underside of a mine, a gap within the floor, on the backside of it you’ll discover a Cornishman.

Rachael Myrow: They took a little bit of Cornwall with them and left cultural proof in all places they went. In central Mexico, they launched the Cornish pasty, which turned, in Spanish, the paste. Over in Grass Valley, dwelling to a number of gold mining again within the day, there’s an annual Cornish Christmas Celebration. However within the South Bay, the historical past’s extra delicate, virtually hiding in plain sight. Like cinnabar.

Andrew Lengthy: I simply did a really cursory search of your — the telephone e book in San José — and I noticed a scattering of Cornish surnames.

Rachael Myrow: Cornish surnames like “Hicks” and even “Cornish.” Additionally, on his journey to San José, not too way back, and he noticed a curious station signal for the Santa Clara Valley Transportation Authority.

Andrew Lengthy: There’s a station referred to as Ohlone-Chy-NO-weth. Or CHIN-oh-weth, as you name it. Effectively, Chynoweth in Cornish means “new home.” In order that acquired me considering, nicely, there’s acquired to be a motive you might have a Cornish title for a Cornish railway station in South San José.

Rachael Myrow: The 2 most outstanding settlements at New Almaden have been Spanish City and English Camp, however that was actually Cornish Camp, in the event you ask Andrew. Immediately, little stays of the realm’s once-bustling village life. Apart from the massive mansion that now homes the museum, the one hints are the nonnative cypress and poplar timber, and the spreading vinca floor cowl … inexperienced survivors of gardens lengthy since forgotten.

Right here’s a bit from a 1960 documentary collaboration I dug up between the Museum and Channel 11 Information.

Clip from documentary: The worldwide taste of the outdated mining camp is proven by the names that survive. Manyales. Danielson. Castro. At one time, 26 nationalities have been represented in New Almaden, they usually helped fill two different cemeteries up on Mine Hill, which have lengthy since been swept naked by memento hunters and the ravages of time.

Rachael Myrow: Cornish tradition has largely light into the rearview mirror within the South Bay, however Andrew has an concept, associated to his membership in a Cornish refrain referred to as Barrett’s Privateers. The Cornish are large singers. Right here’s Barrett’s Privateers singing The Miners’ Anthem.

Clip of The Miners Anthem

Rachael Myrow: Andrew needs to take the band on tour to the South Bay, to reintroduce locals to our Cornish connections and light-weight a fireplace below our curiosity within the historical past.

Andrew Lengthy: Possibly to hyperlink up with the museum and do some promotional singing in purchasing malls and that form of stuff, to offer folks an concept that the place they’re dwelling has a historical past that’s perhaps one thing they by no means knew about.

Olivia Allen-Worth: Due to Andrew, Kiera and to you, Rachael.

Rachael Myrow: My pleasure, as all the time!

Olivia Allen-Worth: It’s the beginning of a month, and which means a brand new voting spherical is up at BayCurious.org. Let’s hear your decisions …

Voice 1: Why is there a taco truck on each nook in San Francisco and San Mateo? They appear to have sprung up within the final 12 months or two.

Voice 2: Why are there big followers over the tunnels close to the Golden Gate Bridge?

Voice 3: What’s the story with the deserted cop automotive in entrance of the airport off 101? Everybody is aware of no precise cop is in it, so what’s the news with leaving it there?

Olivia Allen-Worth: Tally a vote in your favourite of these questions at BayCurious.org.

We’ve nonetheless acquired area in our upcoming Bay Curious Trivia recreation. Snag some tickets for you and your folks at KQED.org/reside.

Bay Curious is made in San Francisco at member-supported KQED.

Our present is made by Katrina Schwartz, Christopher Beale and me, Olivia Allen-Worth. With additional assist from Maha Sanad, Jen Chien, Katie Sprenger, Ethan Toven-Lindsey and everybody on Workforce KQED.

Some members of the KQED podcast staff are represented by the Display Actors Guild, American Federation of Tv and Radio Artists, San Francisco Northern California Native.

I’m Olivia Allen-Worth. Thanks for listening!


Thyroid Lab Outcomes – HealthyWomen

Your thyroid is a gland in your neck that’s managed by the pituitary gland. It makes hormones that play a job in regulating essential capabilities like:

  • Physique temperature

  • Digestion

  • Coronary heart charge

  • Temper

To examine how your thyroid is working, your healthcare supplier (HCP) can order the next blood assessments:

  • TSH

  • T4

  • T3

  • Thyroid antibodies

What’s TSH? 

TSH (thyroid-stimulating hormone) is a hormone that:

  • Is made by the pituitary gland, which is within the mind

  • Tells your thyroid how a lot thyroid hormone to make

What do TSH take a look at outcomes imply?

  • Low TSH ranges happen when your thyroid is overactive

    • To get the thyroid to decelerate, the pituitary gland stops making TSH

    • That is known as hyperthyroidism

    • Graves’ illness is the most typical reason for hyperthyroidism

  • Excessive TSH ranges happen when your thyroid is underactive

    • To stimulate the thyroid to make extra T4, the pituitary gland makes further TSH

    • That is known as hypothyroidism

    • Hashimoto’s illness is the most typical reason for hypothyroidism

A TSH take a look at can’t diagnose the underlying reason for a thyroid drawback.

What’s T4?

T4 is thyroxine, one of many important hormones produced by the thyroid.

T4 assessments are normally finished together with a TSH take a look at. 

T4 is measured with:

A free T4 take a look at

A complete T4 take a look at, which measures free T4 and certain T4

What do T4 take a look at outcomes imply?

Low ranges of T4 could also be an indication of:

  • Hypothyroidism

  • Hashimoto’s illness

  • Different thyroid illnesses

Excessive ranges of T4 could also be an indication of:

What’s T3?

T3 is triiodothyronine, one of many important hormones produced by the thyroid.

T3 assessments are used to:

  • Diagnose hyperthyroidism when you’ve got signs 

  • Diagnose issues along with your pituitary gland

  • Monitor therapy for thyroid illness

This take a look at isn’t normally used to diagnose hypothyroidism.

What do T3 take a look at outcomes imply?

What are thyroid antibodies?

  • In case your TSH, T3 or T4 are irregular, a thyroid antibody take a look at checks to see if antibodies could also be attacking your thyroid.

What do antibody thyroid take a look at outcomes imply?

  • Unfavourable = If no thyroid antibodies are discovered, you probably would not have an autoimmune thyroid illness.

  • Constructive =  You will have an autoimmune thyroid illness.

Thyroid take a look at values

Though these ranges range by lab, typical thyroid take a look at ranges for adults are: 

Take a look at

Regular Vary

TSH

0.5–5.0 mIU/L 

Complete T3

80–220 ng/dL

Free T4

0.7–1.9 ng/dL

Complete T4

5.0–12.0 μg/dL

Speak to your healthcare supplier 

Collectively, these take a look at outcomes present how effectively your thyroid is working. Ask your HCP that can assist you perceive what your outcomes imply. 

This instructional useful resource was created with assist from Immunovant, a HealthyWomen Company Advisory Council member.

I Overhauled My Spring Break Packing Record—These Are the 13 Items That Made the Minimize | Wit & Delight

I Overhauled My Spring Break Packing Record—These Are the 13 Items That Made the Minimize | Wit & Delight
Collage by me | Outfit inspiration by Lucy Williams and Leandra Medine

I deliberate forward for my spring break packing record this 12 months. I made a cup of espresso, opened my laptop computer with real confidence, and stuffed a cart with issues that excited me—new shapes, new silhouettes, the jelly sandal development I’d been eyeing for a 12 months.

Then I returned virtually all of it.

Package deal after bundle, practically all the pieces touchdown as “not me.” 

In my defeat, I took a pencil to paper and tried to determine what went improper. I wished unfastened, straightforward items, however saved feeling like I used to be swimming in them. Like I used to be carrying a fancy dress. A little bit trick I discovered from a somatic therapist got here in helpful: Really feel the place the frustration is in your physique and let it communicate. Don’t intrude or make that means of it.

What I truly wished was freedom and room. I wished to really feel female and refined however solely by myself phrases. Not dressing for anybody’s gaze however my very own.

That grew to become the transient. And the second edit was fully totally different. I pulled out what I felt good in after which made a couple of outfits from there. I’m trusting that bringing what I like will probably be sufficient.

Right here’s What Stayed on My Mexico Spring Break Packing Record

1. Linen shorts with a cool edging element that felt like themselves.

2. A crochet costume with a donkey on it—technically a swimsuit cover-up—that received an instantaneous sure on first put on.

3. A swimsuit I truly purchased and returned final 12 months, then ordered once more and saved this time. Daring sample, large vitality, an outfit by itself.

4. A Y2K-esque black halter that goes with all the pieces.

5. The proper solar hat.

6. Just a few gauzy tops.

7. Equally gauzy shorts to pair with the above.

8. A enjoyable tee that may layer over something.

9. Shiny Umbro shorts

10. Easy flip-flops

11. Basic rope sandals.

12. My tiny sun shades.

13. A yellow mesh grocery tote for seaside stuff.

The shell anklet and the basket are on the record, too—however these are stuff you purchase on trip, not earlier than. Some issues you must earn by truly being someplace.

I’ll attempt to snap some photos whereas I’m there subsequent week and share what truly comes collectively. It took a whole lot of effort and overthinking to appreciate I used to be positively going about it the improper manner. 

    Editor’s Word: This text incorporates affiliate hyperlinks. Wit & Delight makes use of affiliate hyperlinks as a income to fund the operations of the enterprise and to be much less depending on branded content material. Wit & Delight stands behind all product suggestions. Nonetheless have questions on these hyperlinks or our course of? Be happy to e-mail us.


Tacky Rooster Cannelloni Recipe | Diethood

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My baked hen cannelloni is made with cannelloni pasta tubes full of a tacky ricotta, hen, and spinach filling, topped with creamy sauce. That is a straightforward make-ahead dinner that’s family-friendly, customizable, and so tasty!

Tacky Rooster Cannelloni Recipe | Diethood

 

Tacky Baked Cannelloni With Rooster

Like my do-it-yourself stromboli, baked mostaccioli, and crockpot lasagna, this tacky chicken-stuffed cannelloni is a traditional Italian dish made EASY. Rooster cannelloni is fast and full of a filling of contemporary spinach, hen, and ricotta, all nestled in pasta sauce and topped with a creamy combination of half-and-half, Parmesan, and Italian seasonings. A aspect of air fryer garlic bread is ideal for sopping up all that sauce!

Your complete recipe takes 45 minutes from begin to end. It’s kid-friendly and makes for some nice leftovers. 

Katerina - DiethoodKaterina - Diethood

Reader Evaluation

“It is a scrumptious recipe!! One in every of your longer recipes, however completely value a bit of extra effort! I like that your entire recipes permit for modifications of provides readily available, including veggies, spices, and completely different proteins!! Thanks 😊” – Lynn Marie

Chicken cannelloni with cream sauce in a casserole dish.Chicken cannelloni with cream sauce in a casserole dish.

Substances You’ll Want

This hen cannelloni recipe is versatile. I like studying feedback the place you guys have swapped out the pasta, modified up the components, and tailored it on your households with scrumptious success!

Right here’s what I take advantage of. Scroll to the recipe card for the printable particulars and quantities.

  • Cannelloni: These are massive pasta tubes made for stuffing and baking. Manicotti shells are an in depth substitute.
  • Olive Oil: Or every other cooking oil.
  • Garlic and Onion: Diced yellow onion and minced contemporary garlic.
  • Rooster: I take advantage of shredded hen for the filling, or about 3 cooked hen breasts. You’ll be able to bake the hen, use the air fryer, or chop up leftover rotisserie hen. Alternatively, substitute the chopped hen with ¾ to 1 pound of cooked floor hen. 
  • Milk: Any form (complete milk, 2%, and many others.).
  • Ricotta Cheese: I take advantage of part-skim ricotta, a tender Italian cheese you’ll discover within the dairy aisle or deli part of most grocery shops.
  • Child Spinach: Recent or frozen. For those who’re utilizing frozen spinach, thaw it and squeeze out any extra moisture to keep away from a watery filling.
  • Pasta Sauce: Use your favourite pasta sauce, do-it-yourself or store-bought.
  • Half-and-half: Heavy cream works for an extra-rich cream sauce.
  • Parmesan Cheese: I like freshly grated for the perfect taste, however pre-grated parmesan is okay.
  • Seasonings: I season the creamy sauce with dried basil, oregano, floor nutmeg, salt, and pepper. Substitute the person herbs with Italian seasoning if wanted.

Cannelloni Options

For those who can’t discover cannelloni tubes, the ricotta and spinach filling can also be scrumptious in stuffed shells or lasagna sheets, however the baking instances can differ.

  • Jumbo shells. Merely swap cannelloni tubes with jumbo pasta shells and put together the recipe as directed. 
  • Lasagna sheets. Another choice is to roll the hen filling inside contemporary or pre-boiled lasagna sheets, like lasagna roll-ups. Nestle the roll-ups on prime of the crimson sauce, pour over the white sauce, and bake! 
Chicken cannelloni with cream sauce in a casserole dish.Chicken cannelloni with cream sauce in a casserole dish.

Ought to I Pre-Cook dinner the Cannelloni Tubes?

It could be the pasta model I used, however I by no means par-cooked my cannelloni for this recipe till I switched manufacturers. Some commenters stated their tubes wanted to be precooked as a result of they remained crunchy after baking. To keep away from this, I counsel precooking the cannelloni tubes in boiling water for five minutes earlier than filling them with the hen combination.

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  • Par-cook the cannelloni. Cook dinner the cannelloni tubes in boiling water for five minutes; rinse and put aside to chill for a couple of minutes, or simply till cool sufficient to deal with. 

  • Put together to bake. Preheat the oven to 400ºF.

  • Sauté. Warmth the oil in a big skillet over medium-high warmth. Add the onions and sauté for two minutes; stir within the garlic and hen, and proceed cooking for 4 minutes.

  • Make it creamy. Add the milk and let it simmer for two minutes, or till many of the liquid has evaporated. Stir within the ricotta cheese till nicely blended.

  • Add the spinach. Add the spinach and prepare dinner for 1 to 2 minutes, or till wilted. Take away from warmth and let stand a couple of minutes, or till cool sufficient to deal with.

  • Stuff the cannelloni. Spoon pasta sauce on the underside of a 9×13 baking dish and put aside. Utilizing a spoon, your fingers, or a piping bag, stuff the ready hen combination into cannelloni tubes.

  • Assemble. Organize the cannelloni in a single layer on the underside of the baking dish, over the pasta sauce. Put aside.

  • Make the sauce. In a mixing bowl, whisk collectively the half-and-half, parmesan, basil, oregano, nutmeg, salt, and pepper till totally mixed. Pour the half-and-half combination over the cannelloni.

  • Bake. Switch the baking dish to the oven and bake for 18 to twenty minutes, or till the highest is golden brown and the cream is lowered. Take away from the oven and let stand for 3 to five minutes, or till the sauce thickens barely. Spoon the sauce over the cannelloni and serve.

  • End and serve. Take away from the oven and let it relaxation for 3 to five minutes, or till the sauce thickens barely. Spoon the sauce over the cannelloni and serve.

Serving: 2Cannelloni Tubes + Sauce | Energy: 458kcal | Carbohydrates: 32g | Protein: 41g | Fats: 18g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Ldl cholesterol: 113mg | Sodium: 458mg | Potassium: 784mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4184IU | Vitamin C: 16mg | Calcium: 309mg | Iron: 4mg

Dietary information is an estimate and offered as courtesy. Values might differ in accordance with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

Methods to Make Rooster Cannelloni

Stuffed cannelloni are scrumptious bundles of dinner-joy. Stuffing the pasta tubes takes time, however it’s really easy you can even put together this the day earlier than. It’ll be prepared for the oven throughout the week. 

  • Par-boil the pasta. Cook dinner the cannelloni tubes in salted, boiling water for five minutes. Then, rinse the pasta and let it cool sufficient to deal with. 
  • Make the filling. In the meantime, sauté the onions in oil, then add the garlic and cooked hen. After a couple of minutes, stir within the milk, let that simmer, and add the ricotta and spinach. Cook dinner till the spinach has wilted, then let the filling cool and thicken.
  • Assemble. Unfold the pasta sauce into the underside of a casserole dish. Stuff the cannelloni with the tacky hen combination. You are able to do this by hand, with a spoon, or by piping (my most popular technique).
  • Add the white sauce. Nestle the stuffed cannelloni in a single layer over the pasta sauce. Whisk the half-and-half with parmesan, herbs, and seasonings, and pour it over the cannelloni.
  • Bake. Bake at 400ºF for 18-20 minutes, till golden and bubbly. Give the cannelloni a couple of minutes to chill and relaxation so the sauce can thicken earlier than serving.

Use a Piping Bag to Fill the Cannelloni

I’ve discovered that is the simplest method to fill cannelloni tubes. Add the hen combination to a ziplock bag (or piping bag), snip off the tip, and place the tip contained in the open finish of the cannelloni. Pipe the filling into the tubes. Works like a allure!

Stuffed and baked cannelloni, and topped with a creamy cheese mixture.Stuffed and baked cannelloni, and topped with a creamy cheese mixture.

Can I Freeze Cannelloni?

It is a freezer-friendly meal, normally when it’s cooked in a tomato-based sauce. As a result of this recipe has a cream-based sauce, I normally keep away from freezing it, because the sauce can change texture when reheated.

Nonetheless, if you happen to nonetheless need to freeze it, let it cool, wrap it tightly, and freeze it unbaked. Thaw the casserole within the fridge in a single day. Earlier than baking, add a splash of liquid, like milk, and bake as directed.

 

Operate Well being has a 23andMe drawback – The Well being Care Weblog

By DEEKSHA HEGDE

I had an itch to attract parallels between the 2. The structural details stored lining up in methods I couldn’t dismiss, and by the tip, I ended making an attempt.

Operate’s product is an app: you pay $365 a 12 months, go to a Quest Diagnostics location, get 160+ biomarkers examined twice a 12 months, and obtain clinician-written notes decoding your outcomes. The lab testing is absolutely outsourced. Operate is the layer on high: panel design, member expertise, clinician observe era, longitudinal monitoring.

Operate Well being raised $298 million at a $2.5 billion valuation in November 2025. At 25x income, the market clearly isn’t shopping for a lab reseller. It’s shopping for the info flywheel: longitudinal biomarker histories that compound in scientific worth over time, aggregated throughout lots of of hundreds of members right into a dataset that well being plans, pharma corporations, and AI builders can’t construct every other approach. A member with 4 years of information can’t swap to a less expensive competitor with out dropping the development. The unit economics work if the interpretation layer scales with out proportionally scaling headcount, which is what the Medical Intelligence Lab, their generative AI mannequin launched in November 2025, is constructed to do. Operate can also be constructing towards a B2B enterprise channel, positioning the product as a method to maintain staff “wholesome, targeted, and able to carry out.”

It satisfies a burning want for particular personas: the anxious effectively, the well being optimizers, the individuals who noticed their family members get recognized just a little too late, the individuals who aren’t ready for a analysis earlier than they begin paying consideration. These are individuals the remainder of the trade has principally left alone. I wrote earlier this 12 months, in a chunk on Hinge Well being, concerning the prevention paradox: the employer ROI mannequin is structurally blind to the member who advantages most from early intervention. Operate skips the employer ROI story fully, costs the member straight, and doesn’t attempt to show a CFO case it will possibly’t make. But.

Take apoB, quick for apolipoprotein B, one in all Operate’s most prominently marketed biomarkers, a greater predictor of cardiovascular threat than the LDL take a look at most annual physicals nonetheless depend on. The Swedish AMORIS cohort examine adopted 137,000 individuals for a median of 17.8 years and located that elevated apoB separates circumstances from controls roughly 20 years earlier than a significant cardiovascular occasion, with the hole sharpening over the last decade closest to the occasion. Catch it, act on it — statins, dietary adjustments, nearer monitoring — and you could possibly forestall a coronary heart assault. That’s actual scientific worth.

Now run the employer math. Median non-public sector tenure in the US is 3.5 years. The employer funding the Operate membership will virtually definitely not be insuring this particular person when that cardiovascular occasion materializes. The averted price accrues to whoever covers them in fifteen years. The CFO writing the test right this moment captures none of it. What Operate is definitely promoting proper now to employers is a wellness perk. Higginbotham, an insurance coverage dealer, introduced a partnership in January 2026 providing Operate to staff at $334 as an alternative of $365. A $31 low cost. You don’t construct a $2.5 billion firm on a fitness center stipend.

What well being plans and pharma companions would truly pay for doesn’t exist but: actuarial threat fashions and analysis datasets constructed on years of longitudinal biomarker knowledge at scale. The D2C subscription is the info acquisition engine for that product. The whole lot relies on the flywheel operating lengthy sufficient to shut the hole.

That’s the place the 23andMe comparability clicked for me.

23andMe was a D2C well being knowledge firm whose valuation rested on an information monetization thesis: pharma analysis partnerships, knowledge licensing. Package gross sales alone couldn’t justify it. It wasn’t a HIPAA-covered entity, and it collected delicate well being knowledge below a privateness coverage that reserved the proper to switch it in a sale or chapter. The patron advertising and marketing, although, by no means stated any of this. 23andMe led with ancestry, which made it viral, emotionally sticky, and FDA-adjacent moderately than FDA-regulated. Well being studies have been the upsell. “Contributing to science” was how they framed knowledge acquisition: altruism, not a transaction. The GSK partnership ($300 million for analysis entry to the genetic database) was disclosed within the phrases of service, for the individuals who learn the effective print. When the enterprise failed, the info was a sellable asset, and Regeneron grabbed it in a storage sale.

Operate is structurally related, with larger stakes on each dimension. D2C well being knowledge firm, knowledge monetization thesis: enterprise threat fashions, analysis partnerships, AI. Additionally not a HIPAA-covered entity. It doesn’t invoice insurance coverage and isn’t a lined healthcare supplier, which implies the authorized protections most members assume apply to their well being knowledge don’t. The similar chapter switch loophole that caught 23andMe’s members would catch Operate’s too.

23andMe’s income mannequin was damaged from day one: purchase a equipment as soon as, accomplished. Operate has recurring subscriptions and actual switching prices. 23andMe additionally imploded making an attempt to develop into a therapeutics firm, a pivot that required capabilities fully overseas to what it had. Operate’s monetization path is at the very least adjoining to what it already does.

However the regulatory publicity is equivalent, and that window is closing. The FTC up to date its Well being Breach Notification Rule in April 2024, explicitly extending it to well being apps and D2C platforms, and has already used it in opposition to GoodRx, Premom, and BetterHelp. HIPRA, the Well being Data Privateness Reform Act launched in November 2025, would lengthen HIPAA-equivalent obligations to precisely the class of firm Operate is.

The information Operate holds makes this publicity worse. 23andMe held genetic predisposition knowledge: probabilistic, future-oriented, a threat modifier. Operate’s biomarker knowledge is present: thyroid perform, metabolic standing, hormonal profile, cardiovascular markers, up to date twice a 12 months. Extra actionable, extra temporally exact, extra straight helpful to anybody making selections based mostly in your well being.

Which ends up in an issue Operate hasn’t absolutely named. Their D2C model runs on a selected promise: your knowledge is yours, and we’re serving to you perceive it. That’s what acquired 200,000 members. 23andMe acquired its first tens of millions the identical approach, utilizing aspirational id advertising and marketing to seize knowledge property, whereas the precise worth creation required a B2B transaction that the patron advertising and marketing by no means ready the consumer for. Operate’s member base skews extra subtle than 23andMe’s ever did — these are individuals who already imagine their knowledge has scientific worth. Operate’s advertising and marketing hasn’t constructed the narrative structure but to ask them right into a transaction they’re already in.

The playbook exists. Oura selected the NBA and UCSF as analysis companions. These are establishments that made members really feel like individuals in one thing elite and scientific. Whoop publishes findings utilizing combination member knowledge. In each circumstances, the identical underlying knowledge transaction reads as an identity-enhancing contribution as a result of the framing was constructed into the model from the beginning, not buried within the phrases of service. Operate’s biomarker knowledge is extra clinically delicate than wearable knowledge like HRV and sleep phases, and its B2B thesis extra load-bearing, which implies the identical playbook wants extra rigor in execution. Companion choice is model work: the primary disclosed analysis partnerships will set the body for every little thing. Publishing findings normalizes the info relationship whereas constructing the product validity case Operate wants earlier than well being plans will write a test.

Operate is already executing on elements of this playbook — the NBPA partnership in February 2026 brings biomarker testing to skilled athletes, and the model sign is actual. However a distribution deal isn’t a analysis relationship. What’s lacking is analysis partnerships structured to supply and publish findings, the type that flip distribution into proof, and proof into retention.

There’s one other layer that neither Oura nor Whoop has constructed. Proactive knowledge governance is what makes the contribution framing credible moderately than simply model copy. Operate presently describes itself as “HIPAA-aligned”, following key necessities of the Safety Rule voluntarily. That’s the hole in a single phrase. Safety practices with out authorized dedication don’t shut the chapter switch loophole, don’t fulfill IRB consent necessities for future pharma companions, and don’t give insurance coverage companions the reassurance they should license a dataset with out importing regulatory publicity. Adopting HIPAA-equivalent knowledge dealing with earlier than HIPRA passes and framing it as a product choice moderately than a compliance response protects the flywheel from being dismantled earlier than it matures.

Operate has a window to behave by itself phrases. 23andMe waited for regulators to jot down the principles and have become the cautionary story these guidelines have been named after. Operate might write the playbook as an alternative.

Deeksha Hegde is a bioengineer who writes about healthtech and digital well being positioning on Substack.

Instructor, Position Mannequin, Dissertation Adviser

George Kuh spent most of his profession at Indiana College, the place he retired as Chancellor’s Professor 16 years in the past. He taught the primary course I took within the IU Greater Training and Scholar Affairs grasp’s diploma program. George stays probably the most productive, cited, achieved and revered larger training researchers. Hundreds of schools and universities throughout the U.S. and all over the world have benefited from his scholarly contributions—maybe most particularly from the Nationwide Survey of Scholar Engagement.

Seeing what NSSE has grow to be amazes me. It additionally impressed me to create the Nationwide Evaluation of Collegiate Campus Climates, a set of quantitative surveys which have been administered to just about two million college students and staff over the previous seven years. This is only one of quite a few methods by which George’s extraordinary instance has been an extremely helpful blueprint for my profession. On this final day in his 70s, I honor him by reflecting on just some different classes and items that he has generously provided to larger training and me. I begin in a considerably embarrassing place.

Seeing Brilliance in Sleeping College students

After I arrived to Indiana, I used to be not but conscious that George was certainly one of our area’s largest rock stars. Had I identified, maybe I’d not have fallen asleep in his class most weeks. Colleagues from my cohort nonetheless tease me about this. There’s a probability that George noticed unimaginable potential in me, even when my eyes had been closed. To make certain, he was a terrific instructor—the issue was not him, it was me.

Upon reflection, it doesn’t shock me {that a} true skilled on scholar engagement understood the normality and reasonableness of first-semester graduate college transition challenges. Some professors deem sleeping college students unserious. Fortunately, George didn’t quit on me on this approach. After I subsequently approached him about being my mentor, he generously agreed and afforded me alternatives to symbolize myself in another way than I had in that first-class. I consider him when I’ve college students who nod off, come late and miss deadlines in my programs. I lengthen to them the identical grace that was proven to me.

Being Up for the Problem

In that very same first-semester course, I disregarded instructions that had been clearly communicated in George’s syllabus. For one task, we had been instructed to select from a small variety of preselected subjects that had been lined within the textbook and write a extra expanded paper about certainly one of them. I wrote about one thing that was not on the checklist with out first looking for approval from George or our instructing assistant. The erasure of traditionally Black faculties and universities within the e-book deeply troubled me, so I wrote about that.

The TA delivered to my consideration that this was not one of many choices. I advised him that this subject was rather more essential to me than had been any of the others. He let me know that he must converse with our professor about it. Each George and the TA learn my paper. Regardless of my rebelliousness, they awarded me an A. Extra useful than the grade was George’s written suggestions to me. It was intensive, substantive and affirming. I might inform that brilliance mattered extra to him than did strict compliance. Many inflexible professors give failing grades for ignoring directions. Right now, college students in my lecture rooms profit from what I discovered from George concerning the worth of flexibility and the willingness to be challenged with out retaliation.

AI: Precise Intelligence

Professor Kuh was my dissertation chair. In step with my experiences in his lecture rooms and work with him on different tasks, he rotated suggestions on dissertation chapter drafts inside 24 hours. There have been at all times quite a few feedback and useful edits; he had little doubt learn each phrase. The pace and high quality of his suggestions mesmerized me.

He has at all times been this fashion with electronic mail, too. Most messages I’ve despatched him obtained replies inside minutes. For 23 years now, my college students have desperately anticipated this of me, however I hold failing miserably. In honor of George, I’ll hold attempting. Additionally praiseworthy is that George is aware of loads about an expansive vary of upper training subjects. This explains, no less than partly, how he is ready to reply so immediately and substantively to college students, larger training practitioners, journalists and others. I consider him because the ChatGPT predecessor for our area—besides he not often will get it incorrect and requires fewer clarifying prompts to ship maximally helpful steerage.

The whole lot, In all places, All at As soon as

George served because the 1996–97 president of the Affiliation for the Examine of Greater Training. I met him one yr later; there was nonetheless a buzz about his profitable presidency. I didn’t know what ASHE was, however it was clear that being elected to steer it was an enormous deal. I couldn’t have imagined then that I’d be afforded the privilege of serving as ASHE president precisely 20 years after my mentor. I understood that it was not reputation alone that acquired him elected. George had served in a variety of volunteer capacities for ASHE and introduced dozens of papers at its conferences.

I keep in mind the primary time I attended the ASHE annual assembly: My rock-star professor’s identify was in all places. Then it occurred once more after I went to NASPA, ACPA, AERA and AAC&U conferences. And once more as I learn essays he wrote and journalists’ articles quoting him in Inside Greater Ed, The Chronicle of Greater Training and different media shops. After I peruse rosters of recipients of our area’s most vital awards and honors, his identify is sort of at all times there. He has at all times balanced publishing in prime peer-reviewed journals with writing for About Campus, Change, Liberal Training, Trusteeship and different magazines that hundreds of practitioners learn.

Along with modeling what extraordinary area engagement seems like, George additionally taught me the worth of remaining in tune with what is occurring on campuses. Final I checked, he had consulted with greater than 250 faculties and universities—absolutely, that quantity is now a lot better. He is aware of a lot about larger training as a result of he has lengthy been all around the nation concurrently studying from and strengthening establishments. Like AI, the extra of this he did, the smarter he grew to become.

Lastly, George taught me the significance of being house. Regardless of regularly touring to campuses, conferences and essential conferences, it felt like he was at all times current and out there. Indiana College benefited from his service as affiliate dean of the colleges, a campuswide place. He additionally served as a middle director, division chair and affiliate dean for educational affairs within the IU Faculty of Training. Senior directors throughout campus regularly known as on him, and he served on a number of committees.

Most significantly, he at all times had time to satisfy with college students and supervise dissertations. Due to his excellent instance, I’ve constantly served the College of Pennsylvania and the College of Southern California in comparable methods. Nearly at all times saying sure to invites to contribute to my house establishment is a wholesome behavior that I discovered from George.

On the eve of his eightieth birthday, I publicly thank my instructor, function mannequin and dissertation chair for all the pieces he taught me. And on behalf of the complete area, I applaud Professor Kuh for all of the methods he has strengthened faculties and universities.

Shaun Harper is College Professor and Provost Professor of Training, Enterprise and Public Coverage on the College of Southern California, the place he holds the Clifford and Betty Allen Chair in City Management. His most up-to-date e-book is titled Let’s Discuss About DEI: Productive Disagreements About America’s Most Polarizing Subjects.

Greatest Gluten-Free Maryland Crab Truffles (Broiled & Simple)

At a Look
15 min prep
🦀 8 crab muffins
Gluten-free
🥛 Dairy-free possibility

The key: Schär gluten-free cracker crumbs + a 1-hour chill = crab muffins that maintain collectively completely and style like the actual deal.

If there’s one factor most individuals find out about Maryland, it’s that they take their crab very severely. And after shifting to the area over a decade in the past, I’ve loved crab right here in about each manner possible. However my favourite solution to get pleasure from Maryland blue crab, caught recent from the Chesapeake Bay, is in certainly one of their well-known crab muffins.

A real Maryland-style crab cake is all about letting the candy taste and tender texture of the crab meat be the star of the present. Why mess with perfection?

Which means a crab cake that’s 98% crab meat, seasoned ever so frivolously, and with simply sufficient filler to carry it collectively. We use cracker crumbs as an alternative of bread crumbs — they make the muffins lighter, and our favourite Schär Desk Crackers occur to be gluten-free. Whether or not you’re gluten-free or not, you’re going to like these.

Golden broiled Maryland-style gluten-free crab cakes served on a white plate with fresh lemon wedges

To play it secure, at all times examine the labels of condiments when cooking for anybody with a gluten sensitivity — Worcestershire sauce and mustard can disguise sneaky gluten sources.

The Substances

Ingredients for gluten-free Maryland crab cakes laid out on a counter including lump crab meat, Schär crackers, Old Bay seasoning, egg, mayo, mustard, and lemonIngredients for gluten-free Maryland crab cakes laid out on a counter including lump crab meat, Schär crackers, Old Bay seasoning, egg, mayo, mustard, and lemon

Recent Lump Crab Meat

For an genuine Maryland-style crab cake, lump crab meat from Maryland blue crabs is what you need. Lump crab provides you these massive, tender, meaty bites that make a crab cake heavenly. Skip the shelf-stable canned stuff — the refrigerated variety from the seafood counter is the following smartest thing if recent isn’t out there.

Unsure which grade to purchase? Right here’s a fast breakdown:

Grade What It Is Greatest For Value
Jumbo Lump Largest complete muscle items Showstopper dinner events $$$$
Lump ⭐ Our choose Massive physique items + some complete muscle tissue This recipe — finest stability $$$
Backfin Smaller shredded items with some lumps Good finances substitute $$
Particular Smallest inner-body items, very candy Crab dips, stuffed mushrooms $

Nobody at your dinner desk goes to hate you for utilizing jumbo lump crab meat. However because it’s the biggest and most coveted selection, it’s additionally the most costly — so use no matter is in your finances and out there to you.

Professional tip: Combine jumbo lump and backfin 50/50 for nice texture at a extra cheap worth.

Fresh lump crab meat from Maryland blue crabs in a bowl, ready for gluten-free crab cakesFresh lump crab meat from Maryland blue crabs in a bowl, ready for gluten-free crab cakes

Schär Gluten-Free Desk Cracker Crumbs

Even the crabbiest of crab muffins want a bit of binder. We use finely crushed Schär Gluten-Free Desk Crackers as an alternative of boring previous bread crumbs. Much like saltines however extra delicate and buttery in taste, they crush into the right gentle binder. You’ll want about 10 full crackers (finely crushed in a blender or meals processor) to get roughly ½ cup of crumbs. After making an attempt them, we have been hooked!

Schär Desk Crackers are: gluten-free · wheat-free · lactose-free · preservative-free · non-GMO

Can’t discover Schär? Crushed Glutino crackers, gluten-free panko, or finely crushed plain rice crackers all work as substitutes.

Mayonnaise

Use your favourite model or home made mayo. It provides richness and retains the crab muffins moist with out overpowering the crab taste.

Egg

One massive egg helps bind the combination and provides the muffins construction. It really works along with the mayo to carry all the things collectively with out weighing the crab down.

Mustard

You’ll usually see Dijon in Maryland crab cake recipes, however right here’s a bit of secret: many Marylanders who’ve been making crab muffins for generations swear by plain yellow mustard. After two batches, we discovered yellow mustard provides the filling a bit extra of a nice savory tang — however when you solely have Dijon, you received’t be disenchanted. Both works.

Worcestershire Sauce

A tablespoon provides a deep umami punch. Observe for strictly gluten-free diets: Some Worcestershire manufacturers include malt vinegar — at all times examine your label. Lea & Perrins Authentic is labeled gluten-free within the US and is a dependable alternative for this recipe.

Gluten-free crab cake wet mixture with mayo, egg, mustard, Worcestershire sauce, Old Bay, and lemon juice whisked together in a bowlGluten-free crab cake wet mixture with mayo, egg, mustard, Worcestershire sauce, Old Bay, and lemon juice whisked together in a bowl

Outdated Bay Seasoning

Non-negotiable for a real Maryland crab cake. The recipe requires 1¼ tsp within the combination. We additionally wish to sprinkle a bit of additional on prime of every cake proper earlier than broiling — it provides a pleasant colour and a tiny pinch of additional taste. Essential for celiac/GF diets: Look particularly for McCormick’s Outdated Bay Gluten-Free Seasoning — it carries the licensed GF label and is produced with out wheat. The standard Outdated Bay might include wheat as a filler, so at all times examine that your can says “Gluten-Free” on the label.

Lemon Juice + Recent Parsley

Lemon brightens the crab; parsley provides freshness and makes the muffins prettier when reduce. Parsley is optionally available — dried parsley (about 1 tsp) works high-quality if that’s what you’ve got.

Butter

The recipe makes use of 4 tablespoons complete — roughly half a tablespoon per cake, dotted on prime simply earlier than broiling. It prevents the tops from drying out beneath the broiler and provides the wealthy taste solely butter can ship. Use ghee for a dairy-light possibility, or a plant-based butter to maintain issues absolutely dairy-free.

Broiled, Baked, or Pan-Fried? Right here’s How They Evaluate

This recipe is written for broiling, which we predict is the very best technique for a crowd. However right here’s how all three stack up so you may select what works to your kitchen:

Broiled (This Recipe)

  • Palms-off and simple
  • Nice for 4–8+ muffins directly
  • Golden prime, tender inside
  • Much less mess than pan-frying

How: Broil on excessive, 12–14 min. No flipping wanted.

Pan-Fried

  • Crispiest exterior
  • Restaurant-style look
  • Extra hands-on
  • Greatest for 1–4 muffins

How: Medium-high warmth, canola oil, ~4 min per aspect.

Baked (Oven)

  • Most forgiving technique
  • Good for learners
  • Softer exterior
  • Simple cleanup

How: 450°F for 12–14 min, then broil 2–3 min to brown the highest.

The best way to Preserve Crab Truffles From Falling Aside

Some of the frequent crab cake fails is a cake that crumbles the second you attempt to transfer it. Right here’s keep away from that:

Eight formed gluten-free Maryland crab cakes on a parchment-lined baking sheet, ready to chill in the refrigerator before broilingEight formed gluten-free Maryland crab cakes on a parchment-lined baking sheet, ready to chill in the refrigerator before broiling

  1. Type them firmly. When shaping, gently however firmly press the combination collectively. They need to maintain their form whenever you set them down.
  2. Chill — that is an important step. Refrigerate the fashioned muffins for no less than 1 hour earlier than cooking. This lets the egg and binders arrange correctly. Brief on time? quarter-hour within the freezer works too.
  3. Broil as an alternative of frying. Broiling eliminates the necessity to flip the muffins, which is the second most crab muffins meet their doom. No flipping = no falling aside.
  4. Use parchment squares. Lower 3×3-inch squares of parchment and place one beneath every cake. This retains them from sticking and allows you to slide them onto the plate cleanly. (Foil works too — simply grease it properly.)
  5. Don’t overmix. Fold gently. You need lumps of crab, not a paste.

Get The Recipe

Gluten-Free Maryland Type Lump Crab Truffles

When you love crab muffins, however have not tried an actual Maryland-style crab cake, then my buddy you are lacking out. A Maryland type crab cake is all about making the scrumptious Chesapeake Bay crab meat the star of the present. However even the crabbiest of crab muffins want simply sufficient filler to carry them collectively. For this recipe, we’re utilizing finely crushed Schär Gluten Free Desk Crackers as an alternative of plain previous bread crumbs.

Prep Time 15 minutes

Cook dinner Time 12 minutes

Chill Time 1 hour

Course Appetizer, Essential Course

Delicacies American

  • 1 lb. lump crab meat picked over for shells and cartilage
  • 10 Schar’s Desk Crackers about 1/2 cup finely crushed
  • 5 tablespoons mayonnaise
  • 1 egg
  • 2 tsp yellow or Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 1/4 tsp previous bay seasoning
  • 2 tsp lemon juice
  • 1 TBS parsley finely chopped (optionally available)
  • ¼ teaspoon salt
  • 4 tablespoons of butter
  • Lower out 8-3×3 squares of parchment paper and place it on a baking sheet. When you don’t have parchment paper, cowl the baking sheet with foil or as an alternative grease it properly with butter. Put aside.

  • Add the crab meat to a big bowl. Sprinkle the cracker crumbs on prime. Put aside.

  • In a separate bowl, whisk collectively the egg, mayo, mustard, Worcestershire sauce, Outdated Bay seasoning, lemon juice, and parsley, till easy and properly mixed.

  • Pour the egg combination over the crab and with a small spatula or your fingers gently combine collectively.

  • Eyeballing it or utilizing an ice-cream scoop, type the crab combination into 8 muffins. Every crab cake ought to be about 3 inches large. Set every cake on the baking sheet with parchment paper beneath if utilizing.

  • Chill within the fridge for 1 hour or within the freezer for quarter-hour to set.

  • Broil for 12-14 minutes or till gently browned on prime. Serve with slices of lemon, cocktail sauce, or tartar sauce.

  • Get pleasure from!

Key phrase crab cake, gluten-free

Finished gluten-free Maryland lump crab cakes golden brown from the broiler, plated and ready to serveFinished gluten-free Maryland lump crab cakes golden brown from the broiler, plated and ready to serve

Make-Forward and Freezing Directions

Gluten-free Maryland crab cakes on a baking sheet before freezing, ready to be wrapped individuallyGluten-free Maryland crab cakes on a baking sheet before freezing, ready to be wrapped individually

These crab muffins are nice for entertaining as a result of you are able to do a lot of the work forward of time.

Technique How Lengthy It Retains Notes
Fridge (raw) As much as 2 days Cowl tightly with plastic wrap
Fridge (cooked) As much as 4 days Reheat in oven at 325°F or air fryer
Freezer (raw) As much as 2.5 months Freeze on sheet pan first, then wrap individually
Freezer (cooked) As much as 3 months Thaw in a single day in fridge, reheat in oven

To freeze raw crab muffins: Place formed muffins on a baking sheet and freeze till agency (about 2 hours). Wrap every individually in plastic wrap or freezer paper, then place in a zip-top freezer bag. To prepare dinner from frozen, thaw in a single day within the fridge and broil as directed. They may also be cooked from frozen — simply add a number of minutes to the prepare dinner time.

3 Simple Sauces to Serve With Crab Truffles

Gluten-free Maryland crab cakes served with fresh lemon wedges and a small bowl of dipping sauce on the sideGluten-free Maryland crab cakes served with fresh lemon wedges and a small bowl of dipping sauce on the side

An incredible sauce takes crab muffins from good to unforgettable. All three of those come collectively in about 2 minutes:

Traditional Tartar Sauce

½ cup mayo · 2 tbsp pickle relish · 1 tsp lemon juice · pinch of salt

Stir collectively and refrigerate 10 min earlier than serving.

Spicy Remoulade

½ cup mayo · 1 tsp sizzling sauce · ½ tsp Cajun seasoning · 1 tsp lemon juice · 1 tsp Dijon

Whisk collectively. Regulate warmth to style.

Lemon Garlic Aioli

½ cup mayo · 1 clove garlic (minced) · 1 tbsp lemon juice · zest of half a lemon · salt to style

Stir and let sit 5 min for flavors to meld.

We additionally love serving these with recent lemon wedges and some splashes of Tabasco on the aspect.

What to Serve With Maryland Crab Truffles

Crab muffins are nice as an appetizer on their very own, however when you’re making them a full meal, listed below are our favourite pairings:

  • Simple Wholesome Coleslaw — our mayo-free, dairy-free model is an ideal gentle pairing
  • Corn on the cob — a basic Chesapeake Bay pairing
  • Outdated Bay roasted potatoes — season with Outdated Bay GF and roast at 425°F till crispy
  • Easy inexperienced salad — one thing gentle and recent to stability the richness
  • Gluten-Free Stuffed Mushrooms — nice as a starter whereas the crab muffins are chilling
  • Beer Steamed Cajun Shrimp — when you’re doing a full Maryland-style seafood unfold

For a real Maryland expertise, set out newspaper on the desk, crack open a chilly one, and luxuriate in. When you’re searching for extra to discover on the Japanese Shore, try our information to Kent Narrows, MD — among the finest spots to eat crab muffins straight from the supply.

Continuously Requested Questions

Can I exploit canned crab meat?

We strongly suggest in opposition to shelf-stable canned crab for this recipe. The feel is mushy, the flavour is metallic, and the muffins received’t maintain collectively as properly. If recent isn’t out there, search for refrigerated pasteurized crab meat within the seafood part — it’s the closest substitute and produces nice outcomes.

Is Outdated Bay seasoning gluten-free?

It is determined by which model you purchase. Conventional Outdated Bay might include wheat as a filler in some formulations, making it dangerous for strict gluten-free diets. McCormick makes a separate, GFCO-certified Outdated Bay Gluten-Free Seasoning produced with out wheat, barley, or rye. The packaging appears almost an identical to the unique, so at all times examine that the label particularly says “Gluten-Free” before you purchase.

What can I substitute for Schär crackers?

Any impartial, buttery gluten-free cracker crushed finely will work. Good choices embody Glutino desk crackers, plain rice crackers, gluten-free panko breadcrumbs, or crushed gluten-free saltines. Keep away from crackers with sturdy flavors (like cheddar) which may compete with the crab.

Can I make these in an air fryer?

Sure! Air fry at 375°F for 10–12 minutes, or till golden brown and the inner temperature reaches 145°F. Evenly spray the air fryer basket with cooking spray first. No have to flip in case your muffins are well-chilled.

What inner temperature ought to crab muffins attain?

The FDA recommends cooking all seafood to an inner temperature of 145°F (63°C). Use an instant-read thermometer and insert it into the thickest a part of the cake.

Why do my crab muffins hold falling aside?

The most typical motive is skipping the coolness time. The combination wants no less than 1 hour within the fridge (or quarter-hour within the freezer) to agency up earlier than cooking. Additionally be sure to’re not over-mixing — fold gently to maintain the lump crab intact, which helps the muffins maintain their construction.

Can I make these dairy-free?

Sure. Substitute a plant-based butter (like Earth Stability or Miyoko’s) for the butter on prime. The whole lot else within the recipe is already dairy-free.

How do I reheat leftover crab muffins with out drying them out?

One of the best ways is a 325°F oven for 10–12 minutes, or an air fryer at 350°F for five–6 minutes. Keep away from the microwave — it makes them rubbery and steams out all the flavour you labored so arduous to construct.

Store Schär Gluten-Free Desk Crackers

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Entice-Neuter-Launch: What Is TNR and Why Is It Efficient?

What Doesn’t Work

With different strategies of entice and removing efforts to deal with cat colonies, there are sometimes solely three potential outcomes:

  1. The cats are impounded on the shelter, adopted by euthanasia.
  2. The cats are relocated.
  3. The cats are adopted.

Nevertheless, these methods usually don’t remedy the issues which might be related to free-roaming cats.

Entice and Impound

Trapping and impounding cats isn’t a profitable methodology to resolve a “feral cat drawback” as a result of litter-bearing mammals will breed to the capability of the surroundings (see the “vacuum impact” above). If a cat is trapped and impounded, the meals and sources he was consuming will turn into obtainable to the remaining cats within the space and result in new cats shifting in. If the remaining unaltered cats have entry to those newly obtainable sources, their litter sizes will enhance.

The entice and impound methodology has not solely been confirmed to be ineffective at lowering the inhabitants of cats, it’s additionally inhumane and costly to hold out. This methodology also can create a way of mistrust between the animal-loving neighborhood and the group working to implement the inhabitants management strategies.

Relocation

As with the entice and impound methodology, relocation leaves the realm open to the vacuum impact and extra cats shifting in. It’s additionally an inhumane methodology: this can be very worrying and doubtlessly deadly to maneuver cats to an space they’re unfamiliar with and by which they have no idea the place to search out meals, water or shelter. Many will panic and run off, or run straight into the hazards of an unfamiliar territory, akin to predators. To keep away from this taking place, a time- and resource-intensive acclimation course of is critical when trying to relocate neighborhood cats.

Adoption

For cats who’re deemed feral on account of noticed behaviours, adoption isn’t an choice. Really feral cats can’t be socialized and expertise excessive stress when confined indoors, which will increase their danger of stress-induced sicknesses. It’s arduous for well-meaning people to just accept – absolutely an indoor life should be extra snug for a cat? Whereas kind-hearted, that viewpoint fails to consider cat socialization.

The first socialization interval for cats is between two-to-eight weeks of age. If a cat doesn’t have optimistic publicity to people throughout this vital interval, socialization later in life could be considerably more difficult. Kittens beneath eight weeks of age could be socialized and adopted into properties, however with the restricted sources of most shelters, this determination ought to solely be made when it’s really wanted. In the end, it’s usually greatest to maintain younger kittens with their mom throughout this vital time. The shelter surroundings can pose excessive dangers to younger kittens, who’re particularly weak to contracting critical, generally life-threatening sicknesses.

When trapping a feral mom who’s actively nursing, a protected choice could be to put her in a foster house the place she will be able to keep in a quiet, low-traffic room to securely take care of her infants. There’s all the time a danger {that a} feral mother might turn into burdened in a house surroundings and will even battle to nurse, most moms do very effectively when given house, minimal dealing with and a relaxed setting. As soon as kittens are totally weaned, they’ll enter adoption applications, and mother’s consolation stage with individuals could be assessed. If she has turn into pleasant and social throughout her whelping interval, she could also be thought-about for adoption; in any other case, she could be returned to her unique location.