Election Day is sort of right here, and in most of California, there’s only one measure on the poll: Proposition 50. Backed by Governor Gavin Newsom, Prop. 50 goals to create extra Democratic-leaning districts. It’s a transfer to counter Texas’s redistricting plans favoring Republicans. And some heavy hitters are lining up on each side, together with former President Barack Obama, Consultant Alexandria Ocasio-Cortez and former California Governor Arnold Schwarzenegger. KQED Politics and Authorities Correspondent Man Marzorati joins us to speak about a few of the finer factors of the poll measure. You’ll find out extra about Prop 50 and all the newest election protection atkqed.org/election.
Vocalist and musician Khatchadour Khatchadourian performs an historic double reed woodwind carved from apricot wooden known as the duduk that has cultural ties to Armenia. Khatchadourian is likely one of the few within the Bay Space who performs the instrument, and his followers name him “the Duduk Whisperer.” Our producer Elize Manoukian brings us this profile of Khatchadourian, who makes use of the duduk to push the boundaries of conventional Armenian music, and alongside the way in which, helps to protect cultural id by sound.
The primary handful of recent properties are beneath building in components of fireside ravaged Altadena. Most individuals received’t be shifting again in for a number of months. However some neighborhoods that had been utterly worn out within the Eaton Hearth are already being resettled by property homeowners residing in trailers and RV’s. As reporter Steven Cuevas found, these residents might be key to restoring the spirit and resilience that’s outlined Altadena for many years.
Persistent insomnia is a widespread subject that well being consultants are more and more viewing as a nationwide disaster. Based on the American Academy of Sleep Drugs, 12% of People endure from persistent insomnia, which is the persistent issue of falling or staying asleep.
The results of this collective sleeplessness go far past easy daytime grogginess. Sleep deprivation has extreme societal and private prices, making it some of the urgent but unaddressed public well being challenges of our time, in keeping with Jennifer Senior in a current interview with PBS Newshour.
Sleepless Nights
When you possibly can’t get correct relaxation, the influence ripples by each a part of your life. Insomnia shouldn’t be a minor inconvenience; it’s a main well being detriment. For many years, eight hours has been the universally accepted gold customary for an excellent night time’s relaxation. Nonetheless, many sleep consultants are actually difficult this.
Whereas eight hours works for a lot of, analysis more and more means that the “magic quantity” is definitely nearer to seven hours (or an optimum vary between 6.5 and seven.4 hours) for a lot of adults.
Persistent sleeplessness contributes to:
Daytime fatigue and low motivation make easy duties really feel overwhelming.
Accidents happen as a result of sleep-deprived people are extra susceptible to errors and accidents, each at work and on the highway.
Productiveness is misplaced as a result of lowered cognitive operate, which might have financial penalties.
The connection between temper and sleep is essential. Whereas melancholy was lengthy thought to trigger insomnia, consultants now acknowledge there’s a connection. Insomnia can, in reality, be a stronger predictor of melancholy, that means the nervousness and exhaustion of sleepless nights can result in psychological well being struggles.
Nonstandard work hours: Practically 16.4% of People work graveyard shifts or nonstandard hours that battle towards the physique’s pure circadian rhythm.
The hustle tradition: Working second jobs to make ends meet additional erodes time for relaxation.
Blurred boundaries: For white-collar professionals, the road between dwelling and workplace has just about dissolved, making it laborious to mentally “swap off.”
Cognitive Behavioral Remedy is universally thought of the gold customary for treating persistent insomnia. It entails restructuring the ideas and behaviors that stop you from sleeping, usually by a method referred to as sleep compression remedy. Join with the Alaska Sleep Clinic to be taught extra about CBT.
Whereas usually considered with warning, consultants recommend that treatment, used early and below a physician’s supervision, is usually a device to assist reset your sleep schedule. It needs to be half of a bigger plan, usually along side CBT.
If you’re fighting persistent insomnia, join with the Alaska Sleep Clinic. Taking motion now is step one towards restoring your well being and eventually ending the lonely, exhausting cycle of sleepless nights.
Bought a spare weekend or a few days off that aren’t fairly sufficient for a full trip? Don’t allow them to go to waste! A 48-hour metropolis break gives the right resolution for satisfying your wanderlust with out the dedication of prolonged journey.
These rigorously chosen locations mix straightforward accessibility, walkable neighborhoods, and minimal wait occasions, all important components when each hour counts. Whether or not you’re planning a weekend escape or a mid-week journey, these 5 cities ship most affect in minimal time.
1. Washington D.C., USA
Finest for: Historical past buffs and museum lovers
America’s capital packs a formidable cultural punch right into a compact, walkable space. The Nationwide Mall alone homes world-class museums and monuments inside just some blocks, making it ideally suited for time-conscious vacationers.
Sensible Technique: With restricted time, resist the temptation to hurry via each museum. As a substitute, choose 2-3 that match your pursuits and allocate 2.5 hours for every. This leaves loads of time for eating in Georgetown, purchasing in Dupont Circle, and night monument viewing when the crowds skinny out and the lighting is magical.
Should-See Highlights:
Smithsonian Museums (select correctly, as they’re free however time-consuming)
Lincoln Memorial at sundown
The Nationwide Mall for an iconic stroll
2. London, UK
Finest for: Cultural range and iconic landmarks
London could be sprawling, however its world-class transport system makes it surprisingly manageable for a 48-hour go to. This international melting pot gives the whole lot from royal palaces to cutting-edge avenue meals markets.
Sensible Technique: Whereas London is famously walkable inside neighborhoods, don’t waste valuable time trekking between distant sights. Grasp the Tube for longer distances, hop on the enduring purple buses for scenic routes, or higher but, take a Thames river cruise between main sights. A ship journey from Tower Bridge to Westminster gives each transportation and sightseeing in a single.
Should-See Highlights:
Tower of London and Tower Bridge (morning)
Thames cruise to Westminster
Borough Marketplace for lunch
British Museum or Nationwide Gallery (free entry)
3. Sydney, Australia
Finest for: Harbor views and out of doors experiences
Sydney concentrates its most iconic sights across the gorgeous harbor, making it surprisingly environment friendly for brief visits. Town’s tap-and-go public transport system (accepting contactless playing cards and cell funds) eliminates ticket-buying delays.
Sensible Technique: Start by storing baggage at a handy location close to Round Quay. Earlier than you begin although, be sure to drop off your baggage and different heavy gadgets at a Radical Storage Sydney locker, to be sure to can transfer as freely and quick as you want. The Opera Home, Harbour Bridge, and Royal Botanic Gardens type a walkable triangle that may fill an ideal day. Save time by pre-booking any excursions or Opera Home visits.
Should-See Highlights:
Sydney Opera Home and Harbour Bridge stroll
Royal Botanic Gardens for harbor views
Ferry to Manly Seashore (30-minute scenic journey)
The Rocks historic space for eating
4. Florence, Italy
Finest for: Renaissance artwork and Tuscan delicacies
Compact and walkable, Florence feels tailored for 48-hour visits. This Tuscan gem delivers world-class artwork, gorgeous structure, and unbelievable meals inside a comparatively small historic heart.
Sensible Technique:The Uffizi Gallery deserves a go to however can devour hours in queues alone. E book tickets on-line upfront and arrive at opening time. Gasoline your explorations with common gelato stops and contemplate it important power administration!
Should-See Highlights:
Uffizi Gallery (pre-book important)
Duomo and climb the dome for panoramic views
Ponte Vecchio at sundown
Oltrarno neighborhood for genuine eating
See additionally
5. Barcelona, Spain
Finest for: Structure fans and meals lovers
Barcelona’s dimension may shock you, however with strategic planning, 48 hours permits for a satisfying style of Catalan tradition. Town rewards those that steadiness must-see monuments with spontaneous neighborhood exploration.
Sensible Technique: The Gothic Quarter alone may devour a full day with its maze of medieval streets, markets, and hidden squares. Stability this with Gaudí’s modernist masterpieces, however ebook Sagrada Familia tickets properly upfront. The 1.5-mile stroll between the Gothic Quarter and Sagrada Familia passes via the charming Eixample district, excellent for recognizing extra modernist structure.
Should-See Highlights:
Gothic Quarter exploration (morning)
La Boqueria marketplace for lunch
Sagrada Familia (pre-booked afternoon slot)
Park Güell for sundown views
Making the Most of Your 48 Hours
Pre-Departure Planning
E book lodging close to public transport hubs
Reserve tickets for must-see sights on-line
Obtain offline maps and transport apps
Pack mild because you’ll be shifting continuously
On the Floor
Begin early to beat crowds at in style websites
Combine scheduled sights with spontaneous exploration
Use meal occasions strategically (eat when sights are busiest)
Contemplate night actions when day-trippers have left
The Excellent Mindset
A 48-hour metropolis break isn’t about seeing the whole lot; it’s about getting a real style that leaves you hungry for extra. Consider it as a trailer for a future prolonged go to. You’ll return house energized relatively than exhausted, with a transparent sense of what you’d wish to discover subsequent time.
Your Subsequent Journey Awaits
Two days might sound transient, however with the correct vacation spot and good planning, it’s the right antidote to wanderlust. These 5 cities supply distinct experiences whereas sharing the important components for a profitable brief break: concentrated sights, environment friendly transport, and sufficient range to fulfill numerous pursuits.
Whether or not you select the monuments of Washington, the royal grandeur of London, the harbor great thing about Sydney, the Renaissance treasures of Florence, or the architectural wonders of Barcelona, your 48-hour journey will show that generally the most effective journeys are available in small packages.
Able to ebook? Keep in mind: the important thing to an ideal metropolis break isn’t doing the whole lot; it’s doing the correct issues properly.
Higher Dwelling makes use of affiliate hyperlinks. When you make a purchase order via them, we could obtain a small fee (for which we’re deeply grateful) for gratis to you.
When Diana Andersen first set foot in Mashatu’s Tent Camp, she discovered herself immersed within the rhythm of the wild. In her personal phrases, Mashatu Tent Camp “feels linked to the African bush, providing a way of seclusion and concord with the setting.” It’s from her viewpoint — waking to birdsong, settling into evenings beneath open skies — that we rediscover Mashatu not as a vacation spot, however as a dwelling, respiratory area of nature.
Mashatu Tent Camp – An Genuine African Expertise
Diana describes Tent Camp because the extra “rustic” choice amongst Mashatu’s lodging choices, but it stays “one of the liked camps for all the correct causes.” Regardless of its simplicity, the camp delivers excessive requirements of service, meals, and visitor consideration that rival its extra luxurious counterparts.
Every of the eight canvas tents, raised on platforms with verandas dealing with the bush, features a non-public en-suite lavatory (open air). There’s no air con or heating, however every mattress is cozy, with scorching water bottles in colder months and a pool for decent days. The principle lounge and eating space is welcoming and inclusive — meals, native beer, wine, and spirits are a part of the keep.
What units Mashatu Tent Camp aside is its closeness to wildlife. A waterhole on the camp attracts animals all through the day, and an underground onsite conceal permits company to watch wildlife up shut with out leaving camp. Diana admits she as soon as skipped her final morning recreation drive simply to remain within the conceal, capturing her favorite Mashatu pictures as animals got here for his or her daybreak drink.
Past the camp, company can go to different hides just like the Matebole Conceal or the Lala Limpopo in a single day conceal, with the latter providing an much more immersive photographic expertise (at additional price). Recreation drives in open automobiles, guided by Mashatu’s knowledgeable guides and trackers, traverse dry riverbeds and large Mashatu bushes — a first-rate setting for leopards, elephants, giraffes, and lots of others.
Birdlife can also be distinctive, particularly because the moist season attracts close to — Diana notes that round November, species depend swells to some 350. Within the dry season, you’ll traverse stark landscapes with distinctive recreation viewing.
Mashatu is accessed by way of constitution flights from Johannesburg (Lanseria) or by street (approx. 6 hours), with Mashatu dealing with inner transfers and arrival logistics. Solely Mashatu automobiles are allowed contained in the reserve, although self-drivers might depart their vehicles at Pont Drift Border
Reflections, and Why This Place Resonates
By the tip of her keep, Diana’s tone captures what many travellers really feel however discover laborious to place into phrases: Mashatu Tent Camp is greater than lodging — it’s a technique to really feel a part of the land. She emphasizes how the country parts don’t detract however relatively improve the expertise: “Surrounded by nature, company can benefit from the sounds of birds, hyenas, and vervet monkeys … making it simple to overlook that the surface world exists.”
She additionally notes that moments like sitting quietly within the conceal as daybreak’s gentle bathes a consuming impala or elephant turn into the episodes you carry with you — those you come to if you shut your eyes.
Her expertise reveals one thing Mashatu aficionados already sense: luxurious isn’t all the time about opulence — typically it’s about presence, intimacy, and wildness.
Able to See Mashatu By Your Personal Eyes?
If Diana’s journey has stirred your safari wanderlust, maybe it’s time you embarked in your journey. Whether or not you keep at Mashatu Tent Camp, certainly one of our different 3 lodges or two safari properties, or discover the hides and recreation drives she so vividly describes, Mashatu presents you a uncommon probability to step into pristine wilderness.
Once I noticed a headline about “DNA flowers,” I used to be nonplused. I imply: aren’t all flowers made out of DNA, like each residing factor on our planet? Properly, it seems that the DNA flowers are literally gentle robots – make that nanobots – so my curiosity was positively piqued.
The DNA flowers are out of the Freeman Lab on the College of North Carolina, led by Dr. Ronit Freeman, and the analysis about them was simply printed in Nature Nanotechnology with the much less horny title “Reversible metamorphosis of hierarchical DNA-organic crystal.” Had I seen that earlier than “DNA flowers” I most likely would have handed it over, so I’m glad somebody has an eye fixed in the direction of advertising and marketing.
Designer Daniel Burham famously mentioned: “Make no little plans,” and I sort of suppose he’d like Dr. Freeman. Her bio says she has formal coaching in laptop science, chemistry, nanotechnology, and regenerative medication (plus even ballroom dancing, in the event you’re counting), and he or she most likely wants all that coaching, as a result of her major curiosity is “in supramolecular self-assembly, a area the place frequent organic supplies like DNA and proteins are seen not merely as data carriers, but additionally as tunable structural supplies for next-generation sensors, nano robots, drug breakthroughs, and scientific instruments.”
Accordingly, what the Lab has achieved now could be to mix DNA with inorganic supplies to permit them to answer their setting. Professor Freeman says: “We take inspiration from nature’s designs, like blooming flowers or rising tissue, and translate them into expertise that would at some point suppose, transfer, and adapt by itself,”
Certainly, the Freman Lab prides itself on “bioinspired applied sciences,” the aim of which is: “We engineer residing and artificial supplies to speed up more healthy outcomes for international communities.” The web site talks about “constructing block designs.” that includes hierarchical self-assembly, temporal structural reconfiguration, and adaptive conduct.
Therefore, DNA flowers.
The flowers are literally formed like flowers, though they’re microscopic, and what makes them each fascinating and probably helpful is that the assorted strands of DNA permit them to maneuver, open or shut, or set off chemical reactions, primarily based on environmental cues like temperature, acidity, or chemical indicators. The DNA sequences information nanoparticles to prepare into complicated constructions, which may reverse form as desired.
“Folks would like to have sensible capsules that may robotically activate medicine when it detects illness and stops when it’s healed. In precept, this could possibly be attainable with our shapeshifting supplies,” mentioned Professor Freeman. “Sooner or later, swallowable or implantable shape-changing flowers could possibly be designed to ship a focused dose of medication, carry out a biopsy, or clear a blood clot.”
Yeah, I’d love that, and I guess you’d too.
The workforce acknowledges that the expertise is within the early levels, however see a future the place, say, a DNA flower is injected right into a most cancers affected person, in whom it travels to a tumor, whose acidity causes the petals to launch a drugs and even take a tiny tissue pattern. When the tumor is gone the DNA flower would deactivate till/except new environmental triggers reactivate it.
Considering past healthcare, the workforce sees their creations serving to to scrub up environmental contamination, or as a fantastic digital storage gadget — as much as two trillion gigabytes in only a teaspoon.
The truth that the DNA flowers can sense and reply to their setting makes the workforce imagine these are a serious step ahead in bridging the hole between residing programs and machines. We’re going to see extra of that in the remainder of the 21st century.
The Freeman lab has some massive ambitions. It needs to find “new and inventive technique of detecting viruses, treating diseases, successfully concentrating on and delivering payloads, and interfacing with pure biology.” 4 key methods it’s attacking that purpose are:
Sensing: “growing fast testing applied sciences which can be straightforward to make use of, location unbiased, sturdy in design, and value efficient for manufacturing.”: “In recognizing, respecting and learning pure mechanisms, we’re capable of mimic them in an effort to develop efficient biotherapies and advance biomedical engineering.”
Biomimicry: “In recognizing, respecting and learning pure mechanisms, we’re capable of mimic them in an effort to develop efficient biotherapies and advance biomedical engineering.”
Therapeutics: “This may contain administering an exterior drug, growing a protected and efficient means to ship that drug to the specified website, or growing a method to program pure biology to reverse the consequences of a illness.”
Comfortable matter: “Comfortable Matter is an umbrella time period for sciences involved with subjects starting from textile supplies, to fluid mechanics, granular distribution, organic supplies and far more.”
All very cool, all serious about a future that’s completely different than the previous, so kudos to them. DNA flowers aren’t the very first thing the Freeman Lab has achieved, and I’m fairly positive they gained’t be the final. I can’t wait to see what’s subsequent.
And also you although Invoice Belichick went to UNC for the soccer…
Kim is a former emarketing exec at a serious Blues plan, editor of the late & lamented Tincture.io, and now common THCB contributor
In my classroom, college students more and more ask for related content material. College students wish to understand how what they’re studying in class pertains to the world past the classroom. They wish to be engaged of their studying.
The truth is, the 2025-2026 Schooling Insights Report vividly proves that college students want and need participating studying experiences. And it’s not simply college students who see engagement as necessary. Engagement is broadly acknowledged as a key driver of studying and success, with 93 % of educators agreeing that scholar engagement is a vital metric for understanding total achievement. What’s extra, 99 % of superintendents imagine scholar engagement is without doubt one of the prime predictors of success in school.
Creating extremely participating lesson plans that can immerse right now’s tech-savvy college students in studying is usually a problem, however listed below are two easy-to-find assets that I can flip to turbo-charge the engagement quotient of my classes:
Digital subject journeys Digital subject journeys empower educators to introduce college students to wonderful locations, new folks and concepts, and memorable experiences–with out ever leaving the classroom. There are such a lot of digital subject journeys on the market, however I at all times love those that Discovery Schooling creates with companions.
I additionally love the digital excursions of the Smithsonian Nationwide Museum of Pure Historical past. Collectively as a category or individually, college students can dive into self-guided, room-by-room excursions of a number of reveals and areas throughout the museum from a desktop or sensible system. This digital subject journey does embody particular collections and analysis areas, like historic Egypt or the deep ocean. This makes it enjoyable and simple for academics like me to choose and select which tour is most related to a lesson.
Immersive studying assets Immersive studying content material presents one other method to take college students to new locations and join the broader world, and universe, to the classroom. Immersive studying will be simply woven into the curriculum to reinforce and supply context.
One immersive studying answer I actually like is TimePod Adventures from Verizon. It options free time-traveling episodes designed to interact college students in locations like Mars and prehistoric Earth. Now accessible straight by means of an online browser on a laptop computer, Chromebook, or cell system, college students want solely web entry and audio output to start the journey. Guided by an AI-powered assistant and that includes grade-band particular lesson plans, these missions throughout time and house encourage college students to take management, discover unbelievable environments, and clear up advanced challenges.
Immersive studying content material will be overwhelming at first, however skilled improvement assets can be found to assist educators construct confidence whereas incomes microcredentials. These assets let educators rapidly dive into new and progressive strategies and instructing methods that assist enhance scholar engagement.
Taken collectively, participating studying alternatives are ones that present college students how lecture rooms learnings straight hook up with their actual lives. With assets like digital subject journeys and immersive studying content material, college students can dive into faculty matters in methods which are enjoyable, contemporary, and generally otherworldly.
Leia J. DePalo, Northport-East Northport Union Free Faculty District
Leia J. (LJ) DePalo is an Elementary STEM and Future Ahead Instructor (FFT) within the Northport-East Northport Faculty District with over 20 years of expertise in schooling. LJ holds a Grasp of Science in Literacy and everlasting New York State instructing certifications in Elementary Schooling, Speech, and Laptop Science. A devoted innovator, she collaborates with academics to design technology-infused classes, leads skilled improvement, and choreographs award-winning faculty musicals. In recognition of her creativity and influence, DePalo was named a 2025 Innovator Grant recipient.
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Podrías preguntarte porque un artículo sobre cáncer de próstata se encuentra en una publicación de la salud de la mujer. Es porque el cáncer de próstata es frecuente y muchas mujeres conocen y aman a personas con próstatas.
La buena noticia es que incluso si el cáncer de próstata es uno de los tipos más frecuentes de cáncer, también es altamente tratable. De hecho, si se detecta temprano, la tasa de supervivencia es el 99%. Ese es un incentivo enorme para una detección temprana.
Pero, ¿cuántos hombres conoces que toman medidas proactivas para su propia salud?
Eso no solo pasa con los hombres. Un estudio nacional realizado por Cleveland Clinic determinó que 3 de cada 5 hombres prefieren hacer quehaceres domésticos que tratar de obtener atención médica y solo la mitad de los encuestados dijeron que consideraban que una evaluación anual period una parte common del cuidado de su bienestar.
Ahí es donde las mujeres pueden marcar la diferencia. “Es importante reconocer anticipadamente que vivimos en una cultura en la cual se espera que las mujeres sean las cuidadoras”, dijo Vanessa Walker, sobreviviente de dos cánceres de mama, defensora de los derechos de pacientes y fundadora principal de Ladies’s Well being Advocates.
Por ser consideradas cuidadoras primarias, las mujeres pueden jugar un papel importante en la salud prostática de sus parejas. Y es un papel que puede empezar antes de que un problema médico se convierta en una disaster.
Pruebas para detectar cáncer de próstata
La próstata es un órgano reproductivo masculino: una glándula pequeña que produce semen que se encuentra debajo de la vejiga. El riesgo de desarrollar cáncer de próstata aumenta con la edad, especialmente después de los 50 años. Los hombres de raza negra tienen un mayor riesgo que los hombres de raza blanca, mientras que los hombres asiáticos estadounidenses, hispanos y latinos tienen un menor riesgo que los hombres blancos no hispanos. Tener un padre o hermano con cáncer de próstata aumenta el riesgo de un hombre por más del doble y el riesgo aumenta cuando más familiares reciben ese diagnóstico. Ese es un incentivo enorme para una detección temprana.
Para hombres con menos factores de riesgo, las pruebas generalmente empiezan a los 50 años. Un médico basic incluirá pruebas en evaluaciones regulares que a menudo incluyen tactos rectales (sí, eso significa que un physician insertará su dedo en el recto por un momento) y una prueba de sangre denominada antígeno prostático específico (APE). La prueba APE mide una enzima proteínica producida por la próstata. Si se detectan niveles de esta enzima por encima de lo regular, eso no necesariamente indica que hay cáncer de próstata. Se solicitarán más pruebas para determinar eso.
En basic, la American Urological Affiliation recomienda usar una APE como primera prueba de detección cada dos a cuatro años para hombres con un riesgo promedio, pero recomienda mucho tomar decisiones en conjunto para determinar lo que es adecuado para cada persona.
Síntomas de cáncer de próstata que deben monitorearse
Puesto que sabemos que los hombres frecuentemente no son proactivos en lo que se refiere a su salud, es conveniente que las mujeres conozcan los síntomas de cáncer de próstata y los indiquen a los hombres que quieren. Si tú o tu pareja han notado que tu pareja tiene síntomas de problemas prostáticos, motívale a que hable de eso con su proveedor de atención médica (HCP, por sus siglas en inglés).
Los síntomas de cáncer de próstata incluyen:
La necesidad de orinar más frecuentemente, especialmente durante la noche
Disfunción eréctil
Dolor en la cadera, espalda (columna vertebral), tórax (costillas) u otras zonas
Problemas de management de la vejiga
Pérdida de peso sin explicación
Fatiga
Es importante indicar que estos síntomas también pueden ser síntomas de otros trastornos.
Conversaciones incómodas
iStock.com/Mayur Kakade
Algunos de los síntomas de cáncer de próstata podrían ser delicados, especialmente si se refieren a problemas sexuales, tales como disfunciones eréctiles. Pero tener estas conversaciones podría marcar una diferencia enorme en la salud de tu pareja.
Las mujeres podrían reducir el estigma simplemente reconociendo que estos problemas pueden ser muy delicados. “También podemos reducir el estigma para las siguientes generaciones si tenemos hijos”, dijo Walker. “Empieza temprano y normaliza hablar acerca de nuestros cuerpos y nuestra salud”.
Cómo abordar esto con tu pareja
“Lo último que las mujeres necesitan es más responsabilidades. Podemos hacer que sea más fácil para nuestros familiares tomar buenas decisiones en lo que se refiere a pruebas y atención preventiva, pero no podemos tomar decisiones por ellos. Lo que podemos hacer es mantener conversaciones que motiven a nuestras parejas a asumir la responsabilidad de su salud prostática”, dijo Walker.
Si tu pareja no tiene el hábito de someterse a pruebas anuales, estas conversaciones podrían ofrecer menos resistencia si abordas el tema con curiosidad y evitas usar la palabra “deberías”, dijo la psicóloga Marni Amsellem, Ph.D. “Cuando las personas escuchan la palabra deberías, sienten que las están juzgando. Sienten que la persona que les aconseja está en su contra. La palabra ‘podrías’ invita a la participación. En vez de decir, ‘deberías tener una consulta con el physician’, prueba, ‘¿podrías empezar a hablar con tu physician acerca de tu próstata o de cualquier problema que venga con la edad?'”
Siempre es conveniente usar un método directo pero smart. Walker dijo que ella y su esposo tratan de tener “conversaciones abiertas, honestas y difíciles”, pero a veces la motivación de una pareja puede interpretarse como regaño.
“Si se molesta porque le estoy presionando para que se haga una prueba PSA, esa es una oportunidad para decirle: Epa, siento que estás molesto. No es mi intención regañarte. ¿Te interesa escuchar más sobre esto, sobre por qué esto es importante para mí y sobre cómo esto podría ser importante para ti?”
Según Walker, la mayoría de personas quieren que sus seres amados tengan la mejor salud posible. “No podemos tomar decisiones por ellos, desde luego”, dijo Walker. “Podemos decirles lo que queremos y luego preguntarles lo que quieren ellos. Quiero decirle a mi pareja que lo que hago es porque le amo, que él me importa y que es mi mejor amigo”.
Este recurso educativo se preparó con el apoyo de Bayer y Merck.
Final month, I received hooked on RÕZ’s Milk Hair Serum. Utilized to damp hair, the light-weight serum retains hair silky and outlined, even on wet days. (And it smells so clear!) Typically I feel merchandise aren’t price it, however this one makes an enormous distinction. When you’d wish to see for your self, excellent news: RÕZ simply launched a try-before-you-buy program, the place you’ll be able to strive as much as 4 full-size merchandise and solely pay for what you retain (delivery’s free, too). What would you go for? I’m additionally into this root-lift spray, which provides bouncy quantity and refreshes hair between washes. Bonus for all readers: RÕZ is providing Cup of Jo readers 15% off all merchandise, even while you use their try-before-you-buy program, with code COJ15, good till October thirty first.
My aunt Lulu despatched a photograph of her backyard after the rain. Who else needs to beam themselves there and really feel the contemporary sea air on our faces?
I would like a brand new winter coat, and as soon as I noticed this lady strolling in Soho, I’ve narrowed my search to a belted wool one. Any suggestions? This and this are the closest I can discover for now.
Lastly, the boys love mac n’ cheese (who doesn’t?), so I simply load it up with greens — broccoli, peas, candy potato, no matter we have now left over or within the freezer. Such a straightforward dinner, and at all times scrumptious.
What have you ever been having fun with currently? I’d love to listen to. I’m on the final chapter of The Bee Sting and need it to final endlessly!!
Darcy is a 2 12 months outdated feminine Cross-Breed. She’s an exquisite, pleasant lady with a candy nature and an enormous coronary heart. Rescued from a horrible kill shelter, she’s now prepared for a second likelihood at life and dreaming of a loving dwelling within the UK.
It’s laborious to not fall for her hopeful eyes and wagging tail that appear to say she is aware of her finest days are but to come back.
Darcy’s love for individuals shines by in every part she does. She adores human consideration, greeting everybody with heat and belief regardless of her previous. Her temperament is well-balanced — mild, affectionate, and wanting to please.
Along with her cheerful perspective, she’s sure to carry gentle and happiness to any dwelling that welcomes her.
On the shelter, Darcy has proven herself to be lady with different canines, interacting politely and confidently. She could be cat examined if wanted, exhibiting simply how adaptable and keen she is to suit into totally different household environments.
As a result of she hasn’t had expertise with very younger youngsters, a house with youngsters aged eight and over could be best suited, giving her house to really feel comfy whereas nonetheless having fun with household life.
Weighing round 17 kilograms, Darcy is a medium-sized canine who’s already neutered, absolutely vaccinated, and has accomplished her full blood assessments. She’s all set to journey along with her passport and be a part of her perpetually household immediately — no delays, simply love and new beginnings.
Darcy is able to go away the shelter behind and step into a house the place she’ll be cherished for the great canine she really is. Her rescue story could have began in hardship, however her future guarantees to be brilliant, crammed with heat, affection, and safety.
As People earn nondegree credentials in droves, many are paying for these applications out of pocket, in accordance with a new report from the Pew Charitable Trusts.
The report, launched Thursday, analyzed 2022 information from a brand new nationwide survey of over 15,000 American adults fielded by the U.S. Census Bureau, referred to as the Nationwide Coaching, Schooling and Workforce Survey. The info included people who earned vocational certificates at a better ed establishment, akin to a group school or commerce college, in addition to energetic trade licenses or private certifications, like a educating license.
Curiosity in nondegree credential applications has exploded lately, the info confirmed: The speed at which People earned nondegree credentials tripled between 2009 and 2021. The annual vocational certificates attainment price jumped from about 0.4 % of U.S. adults to about 1.2 % over that interval, whereas the skilled license attainment price rose from about 0.5 % to round 1.6 %. Greater than a 3rd (34 %) of adults surveyed held a nondegree credential.
In the meantime, enrollment in diploma applications has trended downward. Each bachelor’s diploma and affiliate diploma enrollments fell between spring 2020 and spring 2025, by 1.1 % and seven.8 % respectively. (Nevertheless, the evaluation additionally discovered college students typically earned nondegree credentials on high of levels. Barely over half of adults who maintain these credentials earned levels, as properly.)
However regardless that attainment of nondegree credentials is “skyrocketing” throughout the nation, “we all know little or no about how college students pay for these applications,” mentioned Ama Takyi-Laryea, a senior supervisor of Pew’s scholar mortgage initiative.
The brand new information presents some solutions. Most nondegree credential earners reported utilizing their very own cash to pay for applications—51 % of vocational certificates holders and 71 % {of professional} license holders. Roughly a fifth of each teams mentioned they took out authorities or personal loans. Practically 1 / 4 (24 %) {of professional} license holders and 15 % of vocational certificates holders mentioned they relied on employer monetary help, whereas one other 15 % of vocational certificates earners used other forms of scholarships. Greater than 60 % of respondents used just one type of monetary help to pay for his or her applications.
Takyi-Laryea mentioned these findings increase considerations, provided that such applications might be “fairly expensive.” An Schooling Belief temporary discovered that the median month-to-month value of attendance for a few of these applications ranges between $2,100 and $2,500, relying on the kind of supplier. She desires to see additional analysis completed on how college students afford these applications, together with how typically they use bank cards to pay program prices.
“The outcomes for college students are blended in terms of these applications,” she mentioned. “And so generally, regardless of the hefty prices related to it, college students are left with unsustainable debt or with a credential of little worth … Extra analysis into how college students pay for these applications will shield them from riskier types of financing.”
