Learn how perimenopause signs can change your migraine assaults
Slide 2
Perimenopause can have an effect on the way you expertise migraine illness
You’ll have a migraine assault for the primary time
Your signs might worsen
Your signs might get higher
There could be no change in your signs
Slide 3
Hormonal upheaval
Throughout perimenopause, estrogen and progesterone go up and down.
These hormonal adjustments can set off worse ache or extra frequent migraine assaults.
For some girls, when hormone ranges even out throughout postmenopause, their migraine assaults occur much less typically or cease utterly.
Slide 4
Sleep issues
Perimenopause signs comparable to scorching flashes, waking up typically, nervousness or despair can have an effect on sleep high quality.
Poor sleep can set off migraine assaults.
Slide 5
Menstrual migraine
Some girls expertise heavier and/or extra frequent durations than ordinary throughout perimenopause, which might set off extra assaults and extra extreme migraine signs.
2 out of three girls with migraine illness expertise assaults throughout their durations.
Slide 6
Take observe
Protecting observe of your perimenopause signs and the way they have an effect on your migraine assaults might help you and your healthcare supplier (HCP) give you a remedy plan that works for you.
Slide 7
Write down your perimenopause signs
Monitor whether or not any of the next signs have an effect on how typically you get migraine assaults and the way dangerous they’re.
Let’s be sincere: Actuality tv has change into America’s not-so-secret obsession. Whether or not it’s your responsible pleasure after an extended day, the background noise whilst you’re scrolling your cellphone, or one thing you swear you’d by no means watch (however one way or the other know all of the contestants’ names), there’s no denying we’re consuming extra actuality TV than ever earlier than.
From the drama-filled villas of Love Island to the backstabbing brilliance of The Traitors, from the hovering vocals on The Voice to the rose ceremonies on The Bachelor — these exhibits have us hooked, they usually’re undeniably entertaining. Nonetheless, researchers and psychological well being professionals are more and more fearful concerning the influence this “innocent” leisure is likely to be doing to our psychological well being, particularly because it pertains to physique picture.
Should you’ve ever felt a knot in your abdomen after watching impossibly excellent folks discover love on a tropical island or seen your temper dip after a actuality TV binge, you’re not alone. These exhibits are messing with our minds in methods we’re solely starting to grasp, and the influence on how we see ourselves, particularly our our bodies, is changing into unattainable to disregard.
Take Love Island USA, as an example. This longtime fan favourite has been referred to as out for years over its dangerous physique picture messaging, but the newest season (which premiered June third, 2025) serves up extra of the identical. It is likely to be your go-to responsible pleasure, however it’s price asking: What’s the actual value of the “Love Island Impact” on our psychological well being?
Beneath is a deeper dive into the present’s influence on our psychological well being — from the present’s unattainable magnificence requirements to the direct psychological toll it takes on us — plus some sensible methods to get pleasure from your actuality TV repair with out letting it mess together with your self-worth.
Unfavorable Physique Picture and Psychological Well being: Understanding the Connection
On the subject of what shapes your psychological well being, physique picture performs a much bigger position than it’s possible you’ll notice. The best way you see your self within the mirror isn’t nearly self-importance: it’s deeply related to your total well-being and self-worth. When these ideas are persistently detrimental, your thoughts can undergo.
Poor physique picture can set off or worsen numerous situations or signs:
Studying how physique picture impacts psychological well being isn’t simply essential: it’s important if you wish to deal with your self, really feel higher in your individual pores and skin, and assist others do the identical. There are 4 parts to physique picture it’s best to know: what you see whenever you have a look at your self (perceptual), how that makes you’re feeling (affective), what you consider it (cognitive), and what you do consequently (behavioral).
Right here’s the kicker: Actuality TV and social media can mess with all or any of those layers, creating an ideal storm for psychological well being struggles.
The excellent news? Should you’re battling detrimental physique picture, you don’t should go it alone. Remedy professionals are specifically educated that can assist you spot actuality TV’s poisonous affect and flip the script on the way you see your self. They will even coach you thru robust conversations about physique picture with family and friends, serving to curate a extra optimistic message to the folks you care about.
Regardless of all of the hand-wringing about actuality TV’s influence on our psychological well being, we’re watching extra of it than ever. The truth is, actuality exhibits now make up a staggering 57% of all accessible TV programming. The message is crystal clear — actuality TV isn’t only a responsible pleasure anymore: It’s change into a part of our day by day media eating regimen.
How Actuality TV Impacts Physique Picture
You’ve most likely encountered a minimum of one of many Love Island franchises, whether or not it’s the UK, Australia, France, Germany, or USA model. But, what stays constant throughout each seashore and villa is the present’s primary formulation of placing conventionally enticing twenty-somethings in swimwear and watching them compete for love — and the troubling influence it has on how we see ourselves.
The numbers are fairly sobering. New analysis from the Psychological Well being Basis reveals that just about 25% of 18-to-24-year-olds say actuality TV makes them fear about their physique picture. The latest debut of Love Island USA, season 7, exacerbates this widespread concern. The forged is one other lineup of people that match that slender definition of “seashore physique prepared” and have possible had beauty work completed. Love Island is definitely not alone in selling unhealthy physique requirements, however researchers are significantly fearful concerning the present’s so-called “Love Island Impact”: when viewers don’t simply watch the present but in addition begin questioning their very own look and contemplating beauty procedures.
Regardless of the present’s lack of physique variety and a few franchise modifications, like providing psychological well being help for contestants after the present, Love Island USA celebrates the identical, detrimental thought about physique picture: that true bodily magnificence doesn’t embody plus-sized our bodies and solely celebrates these with toned physiques and beauty enhancements.
Understanding how your TV habits have an effect on your psychological well being is only the start. Really constructing a optimistic physique picture, although, is the actual work. Study some concrete steps you possibly can take to reset your perspective and discover the help you might want to really feel good in your individual pores and skin.
The way to Develop a Optimistic Physique Picture
As you seize the distant this week to show in your favourite actuality TV present, cease your self and keep in mind this key truth: the folks you see on TV each signify skewed physique beliefs and possible wrestle with physique picture points themselves.
Whereas GoodTherapy’s knowledgeable therapists are prepared that can assist you deal with any physique picture challenges head-on, you can begin defending your psychological well being proper now with these three game-changing methods:
Set Boundaries: Consider boundaries as your private safety measures — whether or not bodily, psychological, or emotional. They’re your first line of protection in defending your peace of thoughts.
Combat Again With Cognitive Dissonance: Acknowledge and fight poisonous magnificence requirements. See one thing unrealistic? Name it out. Problem it verbally or take motion in opposition to it.
Bear in mind the Final Aim: Self-love isn’t one-size-fits-all. What works to your greatest buddy may not be just right for you, and that’s okay. The liberty that comes with real self-acceptance? That’s common.
These are the big-picture methods, however let’s get sensible. Listed below are some small however mighty actions that may remodel the way you see your self:
Begin your day with optimistic affirmations (sure, they really work)
Chase well being, not a quantity on the dimensions
Unfold compliments freely to others and your self
Make a listing of what you’re keen on about your self (and browse it usually)
Catch your self evaluating and shut it down
Discover when your interior critic will get loud and cease it in its tracks
Bear in mind you’re greater than only a physique: you’re a complete particular person
Preventing again in opposition to TV’s poisonous physique requirements doesn’t imply you need to hand over Bachelor in Paradise or cease rooting to your favourite Survivorcontestant. It simply means watching together with your eyes huge open and recognizing your triggers so you possibly can follow foundational expertise in cognitive behavioral remedy (CBT). Whenever you discover your self making comparisons whereas watching Love Island, that consciousness itself is step one towards change.
How You Can Watch Love Island and Shield Your Psychological Well being
You don’t should navigate this psychological well being journey solo. GoodTherapy’s educated professionals perceive how actuality TV impacts psychological well being. They’re geared up with instruments and methods that can assist you construct a more healthy relationship together with your physique picture.
With the proper help, you don’t have to interrupt up with Love Island USA this summer time. You’ll be able to completely sustain with all of the villa drama whereas additionally engaged on rebuilding your confidence and defending your psychological well being. It’s not about selecting between leisure and self-care: it’s about discovering that candy spot the place you possibly can get pleasure from each.
The previous article was solely written by the writer named above. Any views and opinions expressed are usually not essentially shared by GoodTherapy.org. Questions or considerations concerning the previous article could be directed to the writer or posted as a remark under.
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In March, President Donald Trump was getting ready to invoke the Alien Enemies Act to deport noncitizens. This use of the legislation, which was handed in 1798 and beforehand used to intern Japanese Individuals throughout World Warfare II, was unprecedented, and Emil Bove III, a prime Justice Division official, was involved that it was unlawful.
To be clear, Bove wasn’t troubled that the administration may be breaking the legislation; fairly, in response to a brand new whistleblower grievance, he was involved that the courts may attempt to block removals. In that case, “DOJ would want to think about telling the courts ‘fuck you’ and ignore any such courtroom order,” Bove stated, in response to the doc.
The grievance was made by Erez Reuveni, a fired DOJ lawyer, and first reported by The New York Occasions this week. The administration says that his allegations are falsehoods from a disgruntled former worker, however that is tough to credit score. A profession lawyer, he was promoted by the Trump DOJ however says he was fired after he acknowledged in courtroom that the deportation of Kilmar Abrego Garcia was an administrative error and refused to accuse him of being a terrorist. The grievance particulars Reuveni’s “makes an attempt over the course of three weeks and affecting three separate instances to safe the federal government’s compliance with courtroom orders, and his resistance to the inner efforts of DOJ and White Home management to defy them.” It additionally means that Reuveni has emails and texts to again up lots of his claims.
A prime Justice Division official allegedly conspiring to defy courtroom orders can be very harmful; what makes it darkly amusing, too, is that senators are this week contemplating Bove’s nomination to the federal bench that, in response to Reuveni, he wished to disregard. This led to a pointy trade in a committee listening to yesterday between Bove and Democratic Senator Adam Schiff, two veteran federal prosecutors, through which Bove repeatedly insisted that he didn’t “recall” making the feedback that Reuveni alleged.
“Did you say something of that sort within the assembly?” Schiff requested.
“Senator, I’ve no recollection of claiming something of that sort,” Bove stated.
“Wouldn’t you recall, Mr. Bove, when you stated or urged throughout a gathering with Justice Division attorneys perhaps they need to think about telling the courtroom, ‘Fuck you’?” Schiff replied. “It appears to me that might be one thing you’d bear in mind—except that’s the form of factor you say steadily.”
As a result of no Republicans have but come out towards Bove’s nomination to the Third Circuit Court docket of Appeals, he’s prone to win affirmation. (By means of reminder, Bove bought right here by serving as one in all Trump’s private attorneys in a few of his many legal instances.) This presents the grim parlor query of whether or not it’s higher to have Bove in a lifetime appointment on the bench, the place his opinions will be appealed, or on the Justice Division, the place he’s reportedly been a one-man wrecking crew.
The allegations towards Bove are what my former colleague James Fallows took to describing through the first Trump administration as stunning howevernot stunning. Trump himself has stated repeatedly that he’ll abide by courtroom orders, however his deputies have been much less circumspect, particularly Vice President J. D. Vance, who’s a lawyer, and the previous DOGE chief and present Trump frenemy Elon Musk.
Outdoors observers, together with me, have fretted over what’s going to occur if the White Home truly crosses the rubicon of defiance. That is arguably irrelevant. Although the Trump administration continues to disclaim that it has refused to obey courtroom orders, the fact is that it has already achieved so. Decide James Boasberg stated in April that he’d concluded that possible trigger existed to seek out the administration in contempt of courtroom for eradicating sure Venezuelan immigrants. (An appeals courtroom has quickly stayed proceedings on the contempt cost.) In one other occasion, final month, the administration deported a Salvadoran man regardless of a courtroom order forbidding it, then blamed “a confluence of administrative errors.” (These errors appear to be a constant challenge for this presidency!) The administration additionally insisted in a courtroom submitting that Abrego Garcia merely couldn’t be returned as ordered, as a result of the USA “doesn’t have authority to forcibly extract an alien from the home custody of a international sovereign nation.” The DOJ proved that false not lengthy afterward, when it introduced Abrego Garcia again to the U.S. to face costs.
In a weird transfer this week, the administration sued each federal choose in Maryland—an try and evade an order that bans the federal government from instantly deporting migrants who’re difficult their removing.
The fights with courts are ironic, as a result of though Trump has fared poorly in decrease courts, the Supreme Court docket has been keen to let him develop his powers as soon as instances attain it. As Reuters reported earlier this month, the justices, utilizing what’s often known as the “shadow docket,” have repeatedly granted emergency requests to proceed, pending full consideration.
This week, the Court docket quickly lifted an order stopping the manager department from rapidly deporting migrants to international locations to which they don’t have any ties. The White Home has been looking for to ship folks—together with Laotian, Vietnamese, and Filipino nationals—to extraordinarily perilous international locations equivalent to Libya and South Sudan. This might be callous and morally abhorrent underneath any circumstances, however given the notable instances of the Trump administration deporting people who find themselves legally protected, together with Abrego Garcia, it’s particularly terrifying.
The desperation to sidestep courtroom restrictions on deportations is proof of the shortcomings of the White Home’s plans. Trump goals to take away 1 million folks this 12 months, however as my colleague Nick Miroff reported yesterday, ICE statistics present that the company has carried out solely about 125,000 deportations since Trump took workplace, with roughly half the 12 months gone. However as Reuveni’s story suggests, on this administration, to be trustworthy is to danger being fired. Attacking the courts is way simpler than admitting that the president’s signature promise is unrealistic.
Associated:
Listed below are three new tales from The Atlantic:
Immediately’s Information
The Senate parliamentarian suggested rejecting some Medicaid modifications that might offset the prices of different key insurance policies in President Donald Trump’s tax invoice.
Supreme Chief Ayatollah Ali Khamenei stated that Iran’s strike on a U.S. base in Qatar was a “slap to America’s face”; he additionally warned towards additional U.S. assaults on Iran.
The Blockbuster That Captured a Rising American Rift
By Tyler Austin Harper
In a cramped, $50-a-month room above a New Jersey furnace-supply firm, Peter Benchley set to work on what he as soon as stated, half-jokingly, may be “a Ulysses for the Nineteen Seventies.” A novel resulted from these efforts, one Benchley thought-about titling The Fringe of Gloom or Infinite Evil earlier than deciding on the much less dramatic however extra becoming Jaws. Its plot is beautiful in its simplicity. A shark menaces Amity, a fictional, gentrifying East Coast fishing village. Chaos ensues: Individuals are eaten …
In June 1975, 50 years in the past this month, the film model of Jaws was launched in theaters and have become the first-ever summer time blockbuster. Although the movie retains Benchley’s fundamental storyline—shark eats folks; shark dies a bloody demise—it turns the e-book’s politics the wrong way up.
Ought to Your Group Make investments In VR Improvement For Worker Coaching?
From gear operation simulations to customer support eventualities, Digital Actuality actions have performed a pivotal position in shaping fashionable L&D packages. In actual fact, well-known manufacturers resembling Fendi, Vodafone, and Johnson & Johnson have tapped into the facility of this rising expertise to offer hands-on coaching. By way of use circumstances and case research, this eBook delves into how VR is remodeling studying throughout industries.
eBook Launch
Headset To Skillset: The Rise Of Digital Actuality In Workforce Coaching
Uncover how main organizations are leveraging Digital Actuality in workforce coaching to onboard sooner, upskill smarter, and have interaction deeper.
What Are The Advantages Of Leveraging VR In Workforce Coaching?
Bridging gaps and offering instant suggestions are a number of the main causes to include Digital Actuality into your L&D technique. VR in workforce coaching additionally provides staff the chance to place their newfound information and skillsets into follow with out the chance. For instance, they will immerse themselves in a compliance simulation that stops future on-the-job errors.
About This eBook
How did a famend college use VR to create extra immersive digital school rooms? When do you have to contemplate Digital Actuality to your L&D program? Here is a short overview of what is inside this information by ELB Studying:
Introduction: VR is now not reserved for early adopters. It is changing into a aggressive benefit, enabling firms to onboard sooner, upskill effectively, and meet the wants of a altering workforce.
Why Organizations Are Turning To VR For L&D: Uncover why VR is changing into a strategic funding in company coaching, from higher information retention by way of experiential studying to protected, life like simulation of high-stakes conditions.
Business-Particular Use Instances: From healthcare and life sciences, and schooling to expertise and manufacturing industries, uncover the varied purposes of VR in coaching and efficiency improvement.
Making The Leap: What does it take to get began with VR coaching? VR is extra accessible than you suppose!
Bringing VR To Life: VR issues to notice, and the way studying companions might help carry your imaginative and prescient to life.
To color a black bear, I journey all the best way to British Columbia in Canada to look at these magnificent animals of their pure habitat.
A go to to look at black bears in Nemo Bay, British Columbia, was the inspiration for this new oil portray. This space is closely forested and so one of the best ways to identify bears is to comb the shoreline by boat. It wasn’t lengthy earlier than we discovered some bears, turning the rocks on the shoreline over to feed on the crabs beneath. As soon as on shore I attempted turning a rock over myself and was shocked simply what number of crabs crawled out from beneath – no surprise these bears wish to feed on these shores!
In my portray studio
Again in my studio I put together my portray board. I start with a tough sketch which I then sand again in order that this define will not present by means of once I add the brushstrokes to create the feel of the fur. Then I am prepared to start portray. For this portray I am beginning with the bear, which is a bit totally different to my regular course of. The rationale for that is that the bear takes up a big proportion of my composition so it is sensible to get it finished first.
Portray the background
As soon as the bear is roughly finished, I begin on the background utilizing a paint bush initially after which a curler to create the phantasm of a blurry background. I then use an airbrush to melt the impact – after first overlaying my bear with masking tape, since I do not need to accidently mist it in paint.
Including element
Lastly, it is time to add the element. Utilizing a nice brush, I regularly paint on the fur, nostril, ears and eyes, till eventually the portray is full. Then comes the thrilling stage – inserting the portray right into a body! I am happy with the color of this body, it picks out the attractive golden hues of the seaweed within the foreground. I hope you have loved watching my portray journey, from watching black bears in Canada to the finished portray.
In September 2024, Dr. Michael Greger, a revered voice within the vegan neighborhood, raised an vital query a few breakfast staple for many people: ought to we embrace bananas in our berry smoothies? In his movies (Video 1, Video 2, Video 3), Dr. Greger highlighted analysis suggesting that bananas’ polyphenol oxidase (PPO) enzyme might degrade flavan-3-ols (compounds present in berries which are nice for coronary heart and mind well being) so that you just get much less goodness out of your costly berries. His conclusion? It’s best to skip bananas in your berry smoothies. Use mango or pineapple as an alternative. Whereas Dr. Greger is a good man and his work at NutritionFacts.org has introduced us many nice analysis suggests over time, there’s extra to this story. I did not just like the conclusion an excessive amount of myself since I, too, have been consuming every day banana and berry smoothies within the morning since about 1997. So, to observe Dr. Greger’s recommendation would throw an actual kink in my every day meal routine, each for me and my household. We have now thrived on these smoothies.
This impact is one which you could see with your personal two eyes. You let a heat banana-strawberry shake sit on the counter. At first it’s all good and pink. Come again half-hour later, and also you surprise the place all the colour went. It’s strikingly pale, particularly with business strawberries. So, fairly some time again we developed some methods to make the colour last more, which signifies that we’ve got restricted the PPO enzyme degradation fairly a bit.
Anyhow, I’ve dug into the analysis and located sensible methods to mitigate PPO’s results whereas protecting my favourite smoothies on the menu. Let’s take a better have a look at the science, discover out what the research actually discovered about berries in smoothies, after which I will share some ideas you need to use, too, to maximise flavan-3-ols in your eating regimen.
The Examine: The place are the Flavan-3-ols Actually From?
The talk stems from a 2023 research by Ottaviani and coworkers in Meals & Operate, which discovered that mixing bananas with flavan-3-ol-rich elements in smoothies lowered flavan-3-ol bioavailability by a whopping 84%. The Determine 1 from the article is quite astounding and convincing (see beneath). Flavan-3-ols, like catechins and proanthocyanidins, are linked to lowered frailty and higher psychological well being as we age. However right here’s the important thing element: the berries within the smoothies did not present sufficient flavan-3-ols to measure properly, so the research’s smoothies have been spiked with cocoa-derived flavan-3-ols (70–80 mg (-)-epicatechin), whereas berries contributed lower than 20 mg. The overall flavan-3-ol content material was excessive (484 mg for the berry smoothie, 638 mg for the banana smoothie, and 541 for the capsule management) excess of a typical berry smoothie (2–30 mg from 150 g berries, per USDA Database, 2018).
The 84% loss occurred as a result of bananas’ PPO enzyme oxidized flavan-3-ols throughout mixing, the place oxygen and tissue disruption activate PPO, after which continued working. A second experiment within the research confirmed that consuming a banana drink and a flavan-3-ol-rich beverage individually (mixing solely within the abdomen) led to a a lot milder 37% loss (proven within the second determine, beneath). This implies PPO is much less lively within the abdomen’s acidic, low-oxygen setting (pH ~2–3) in comparison with contained in the blender or on the countertop. So, the research’s huge takeaway isn’t nearly berries—it’s about avoiding mixing high-PPO fruits like bananas with flavan-3-ol-rich elements, particularly cocoa or tea extracts.
Why I’m Holding My Banana-Berry Smoothie
As a long-time smoothie drinker who loves my morning blended berry/banana/flax smoothie, I used to be initially involved by Dr. Greger’s movies. However the science exhibits that for a typical smoothie (150 g berries, 1 banana), the flavan-3-ol loss from berries alone is small—doubtless not more than 50% with correct mitigation, and nearer to 37% within the abdomen if I mix well. Berries additionally provide fiber, nutritional vitamins, minerals and different phytonutrients. These advantages, plus bananas’ potassium, magnesium, and fiber, make my smoothie value protecting. And mixing pulverizes the berries so properly, together with the blackberry seeds, so I do know I get as a lot as doable from my berries, way more than if I simply chewed them. So, right here’s how I mitigate PPO’s results to protect flavan-3-ols.
Here is The right way to Mitigate PPO in Your Smoothie
You don’t have to ditch bananas to take pleasure in berry smoothies. These science-backed approaches scale back PPO exercise earlier than the smoothie reaches your abdomen, limiting losses to the ~37% seen within the research’s second experiment:
Maintain It Chilly
PPO works quickest at 25–40°C however like all different enzymes it actually slows down once you get it all the way down to 4°C (39°F). We all the time use frozen berries, frozen pineapple, and ice in our morning smoothies. They’re chilly, and this retains the colour longer and quenches the PPO exercise of bananas fairly a bit.
Add Vitamin C
Ascorbic acid inhibits PPO by lowering oxidized flavan-3-ols and decreasing pH. You may embrace a tablespoon of lemon juice or 50 g strawberries for a superb little bit of food-based vitamin C. We all the time put in about 1,000 mg of sodium ascorbate per particular person into our morning smoothies, as a result of it’s typically good for you, and it does assist with inhibiting the PPO enzyme. Sodium ascorbate works for this, too, not simply ascorbic acid, primarily based on private expertise.
Use Pineapple
Pineapple’s acidity (pH ~3.5), from malic and citric acid, additionally reduces PPO enzyme exercise. Add 100 g (~3 ounces) pineapple chunks for taste and safety. We virtually all the time put pineapple in our morning smoothies. The proteolytic enzymes in pineapple theoretically might assist break down the PPO enzyme in bananas, too, however I haven’t got any proof for this. Our smoothies are chilly, so the primary safety will probably be in your abdomen, not in your glass.
Drink Instantly
PPO wants oxygen and time to degrade flavan-3-ols. Devour your smoothie proper after mixing to restrict pre-digestion losses. You’ll nonetheless lose some flavan-3-ols in your abdomen, however the losses beforehand will probably be minimized.
These steps can scale back flavan-3-ol losses within the glass to close zero, leaving solely the ~37% stomach-based loss when bananas and berries combine throughout digestion. For a smoothie with 20 mg flavan-3-ols (e.g., 150 g berries), you’d retain ~12–16 mg (60–80% bioavailability) vs. ~3 mg with out mitigation.
However this subsequent step is basically what’s going to get you the flavan-3-ols you might be searching for.
Increase Flavan-3-ols with Inexperienced Tea
At first of this text I identified that berries do not have quite a lot of these flavan-3-ols to start out with. The actual champions are inexperienced tea and pure cacao, (present in minimally processed very excessive cacao merchandise). To make sure you get sufficient flavan-3-ols, you can add a cup of inexperienced tea later within the day, away out of your banana smoothie. Inexperienced tea is a flavan-3-ol powerhouse, delivering 240–430 mg per 240 mL cup (largely catechins like EGCG), with 50–260 mg absorbed . That is about 10X as a lot as you get from berries and simply covers any smoothie losses. Brew 2–3 g tea leaves at 80°C for two–3 minutes, and drink 1–2 hours earlier than or after bananas to keep away from mixing them collectively in your abdomen. (I am not a lot of a tea particular person, however I would take up consuming some inexperienced tea only for the well being advantages.)
When you don’t love inexperienced tea, however already take Hallelujah Weight loss plan’s Joint Well being complement, then you might be set. You might be already getting a health-boosting quantity of procyanidins, that are flavan-3-ols as properly. Simply do not take your Joint Well being complement with something that has bananas in it.
Addressing Dr. Greger’s Considerations
Dr. Greger’s movies rightly spotlight PPO’s influence, however his name to keep away from bananas in berry smoothies is a bit excessive and untimely, as a result of it overlooks mitigation methods and the research’s context. The 84% loss was pushed by cocoa-derived flavan-3-ols, not berries, and real-world smoothies have decrease flavan-3-ol content material (2–30 mg vs. 484–638 mg within the research). With chilly temperatures, vitamin C, pineapple, and speedy consumption, losses drop considerably. Plus, separating flavan-3-ol-rich meals (like inexperienced tea, cacao merchandise, and grape seed extracts) from bananas ensures excessive consumption. These steps take the punch out of the “no bananas in smoothies” recommendation, letting us preserve our berry-banana smoothies and our inexperienced smoothies with bananas and berries in them whereas maximizing well being advantages.
Dr. Greger is true, in a single sense. To be a purist and to get the very most out of your berries, you may take away the bananas. However, for me, that simply takes the enjoyment and delight and quite a lot of diet proper out of my smoothie, for a really small acquire. Not value it for me. I would quite have a cup of inexperienced tea and get 10X as many flavan-3-ols, thanks very a lot.
Remaining Ideas
Because of Dr. Greger for sparking this dialog, however the science provides us instruments to have our smoothies and flavan-3-ols too. By mitigating PPO with chilly temperatures, vitamin C, and pineapple, and including inexperienced tea later, we will preserve bananas in our berry smoothies with out fear. The research’s findings are extra about cocoa than berries, and real-world losses are manageable. So, mix up your berry-banana smoothies, sip some inexperienced tea, and revel in the most effective of each worlds!
We’re at a turning level in how workspaces are designed, how buildings function, and the way groups join. And if there’s one fixed driving that transformation—it’s video.
At Cisco, we’ve seen unbelievable momentum in our Cisco Collaboration Units enterprise, and it’s simple to see why. Hybrid work is not an experiment. It’s the brand new regular. Whether or not you’re optimizing for area, sustainability, or seamless expertise, video is on the heart of how work will get carried out.
And it’s all working over Ethernet.
What’s Altering (and Why It Issues)
We’re coming into an period the place all the pieces is converging onto the community. Video conferencing, room sensors, sensible blinds, lighting, signage—all of it’s being powered and related by means of Audio Visible over IP (AVoIP), and all of it wants dependable, safe infrastructure.
Right here’s the upside: organizations that spend money on Cisco video aren’t simply shopping for smarter assembly rooms—they’re unlocking the muse for future-ready workplaces.
We’re seeing this throughout industries. A buyer may begin with Cisco video endpoints, however shortly notice they will consolidate AV, lighting, and room management on a single community utilizing Cisco switching and Energy over Ethernet (PoE). That’s not simply environment friendly—it’s transformative.
One Funding. A number of Outcomes.
When organizations spend money on Cisco video options, they’re not simply constructing higher assembly areas—they’re laying the groundwork for clever, future-ready workplaces. Right here’s what that appears like:
Seamless interoperability with platforms like Microsoft Groups and Zoom
Versatile, scalable deployments throughout workplaces and campuses
AI-powered automation and analytics to optimize room utilization and collaboration
Energy-over-Ethernet (PoE) supply for easier set up and decrease prices
Sustainability and vitality effectivity pushed by sensible infrastructure
And with Ethernet because the spine, this turns into a platform for greater than collaboration—it turns into a launchpad for vitality effectivity, operational management, and scalability.
What This Means for Cisco Companions
For our companions, this second is a progress accelerator. Cisco’s video-first platform creates a springboard for delivering differentiated outcomes throughout the office. Right here’s how:
Future-proofing buyer environments with video and peripherals related over the community
Enabling full manageability of collaboration infrastructure through PoE switching and Management Hub
Simplifying AV deployments and refreshes with new endpoints just like the Room Imaginative and prescient PTZ digicam and Ceiling Microphone Professional—delivered with single-cable connectivity
Eliminating multi-vendor complexity in assembly rooms by changing extenders, energy bricks, and litter with clear, native integrations
Delivering a totally built-in room expertise with Cisco units that share wealthy audiovisual information to dynamically improve assembly high quality in actual time
With Cisco, companions can personal the complete resolution—from community to edge to expertise—and assist clients unlock new ranges of IT simplicity, person satisfaction, and operational management.
The place to Be taught Extra
For a deeper dive into what Cisco is doing to remodel workspaces and collaboration, take a look at Snorre Kjesbu’s weblog.
You’ll learn the way improvements just like the Room Imaginative and prescient PTZ digicam, AI Assistant Assembly Scheduler, and zero-touch provisioning are reshaping the office expertise—and the way Cisco is bringing AI-powered intelligence, flexibility, and manageability into each area.
Last Thought: This Is the Time to Lead
The office is evolving. The community is turning into extra strategic. And video is on the heart of each.
As a Cisco associate, you could have the instruments to guide your clients by means of this transformation—serving to them construct smarter, safer, and extra related workplaces with all the pieces over Ethernet.
Let’s make the trendy office easy—collectively.
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A Conversion Chart For Studying Degree Measurement Instruments
by TeachThought Employees
Should you’ve used AR (Accelerated Reader) as a studying motivation device to set targets and monitor progress, you’re undoubtedly conscious of its capacity to evaluate basic studying ranges as nicely.
The issue is, measuring studying degree is de facto outdoors of its candy spot as a literacy device, with higher sources obtainable from DRA, DIBELS, Lexile, Studying Restoration, and Rigby, amongst others. There may be additionally the difficulty of availability, with most faculties solely utilizing one or two of those instruments, primarily in early elementary faculty. However what occurs if it’s essential to convert a basic degree from one program to a different?
The Lexile Framework is essentially the most generally used device in U.S. faculties. It measures each textual content complexity and a scholar’s studying capacity on the identical scale.
Professionals: Built-in into many platforms (e.g., MAP Development, Achieve3000), simple to match books to scholar degree
Cons: Doesn’t account for background data or curiosity
Finest for: Grades 2+, particularly when used with adaptive assessments
This A–Z guided studying system makes use of instructor statement and operating information.
Professionals: Wealthy qualitative perception, nice for small teams
Cons: Time-consuming and considerably subjective
Finest for: Ok–5 guided studying packages
3. DRA (Developmental Studying Evaluation)
Pearson Assessments
DRA offers a studying degree based mostly on fluency, accuracy, and comprehension.
Professionals: Thorough snapshots of studying behaviors
Cons: Requires particular person testing time
Finest for: Ok–3 diagnostic use
4. STAR Studying
Renaissance Studying: A pc-adaptive take a look at that shortly identifies a scholar’s studying degree and ZPD (Zone of Proximal Growth).
Professionals: Quick, scalable, data-rich
Cons: Much less diagnostic depth
Finest for: Benchmarking and screening in grades 2–12
5. i-Prepared Studying Diagnostic
i-Prepared.com: This adaptive take a look at offers personalised perception into scholar studying capacity and hyperlinks on to educational content material.
For the reason that finish of the twentieth century, air air pollution from most U.S. sources has decreased, however emissions from wildland fires have risen. In a brand new research, researchers estimated that smoke from wildfires and prescribed burns brought on $200 billion in well being damages in 2017, and that these had been related to 20,000 untimely deaths. Senior residents had been harmed essentially the most, and Native American and Black communities skilled the best damages per capita.
The research, by researchers at Carnegie Mellon College’s Tepper Faculty of Enterprise, seems in Communications Earth & Setting.
“Many research have discovered that fireside smoke, like different air pollution, is related to elevated morbidity and mortality danger,” defined Nicholas Muller, CMU’s Lester and Judith Lave Professor of Economics, Engineering and Public Coverage, who coauthored the research. “However till lately, the related social prices had been much less properly understood.”
Fires produce ammonia, nitrogen oxides, main advantageous particulate matter (PM2.5), sulfur dioxide and risky natural compounds, all of which contribute to concentrations of ambient PM2.5. Any stage of long-term publicity to PM2.5 is statistically related to elevated danger of mortality. Therefore, along with the prices related to fires themselves (e.g., flame-related accidents or deaths, property harm), substantial prices are related to publicity to the ensuing smoke. Related air pollution dangers come from prescribed burns, that are used broadly to mitigate wildfire dangers.
On this research, researchers used an built-in evaluation mannequin to research the damages attributable to ambient PM2.5 from smoke from wildfires and prescribed burns in census tracts throughout the contiguous United States in 2017.
Damages from fireplace smoke in 2017 amounted to greater than $200 billion (17% of the full throughout all emission sources within the contiguous United States). The financial damages are from roughly 20,000 untimely deaths; roughly half had been on account of wildfire smoke and half had been on account of prescribed burns. As well as, the research discovered that:
Practically half of the harm got here from wildfires, predominantly within the West, with the rest from prescribed burns, largely within the Southeast.
Publicity to smoke correlated positively with numerous measures of social vulnerability, however when additionally contemplating susceptibility to smoke, these disparities had been systematically influenced by age.
Senior residents, who’re disproportionately white, represented 16% of the inhabitants however incurred 75% of the damages.
Nonetheless, inside most age teams, Native American and Black communities skilled the best damages per capita.
“Our work reveals the extraordinary and disproportionate results of the rising menace of fireside smoke,” stated Luke Dennin, a Ph.D. scholar in engineering and public coverage at Carnegie Mellon, who led the research. “We additionally present recommendations for native, state and nationwide decision-makers and planners addressing the rising environmental hazard of fireside smoke, notably its influence on weak communities.”
Amongst their recommendations:
Increasing real-time air high quality monitoring and enhancing public outreach — notably by way of trusted group leaders — in smoke-prone areas might higher inform weak and traditionally marginalized teams on how one can adapt.
As a result of indoor air high quality additionally deteriorates throughout smoke occasions, investing in filtration applied sciences might set up clear air areas in places strategically focused to weak populations and accessible to the general public, corresponding to senior facilities in lower-income neighborhoods.
Distributing respiratory safety, corresponding to N95 masks, by way of well-coordinated programs earlier than or throughout smoke occasions might assist safeguard populations with restricted entry to protected indoor areas, together with out of doors staff.
The research was funded by the U.S. Division of Vitality’s Nationwide Vitality Know-how Laboratory and KeyLogic, by the Nationwide Science Basis, and by the Heinz Endowments.
Vor Bio, a most cancers cell remedy developer that laid off practically all of its staff in a wind down of operations final month, has reemerged with new administration, an in-licensed lead drug candidate, and $175 million in financing to help its new give attention to autoimmune illnesses.
Cambridge, Massachusetts-based Vor introduced late Wednesday an settlement for unique rights to telitacicept, a drug that RemeGen has already steered to regulatory approvals in China for generalized myasthenia gravis (gMG), systemic lupus erythematosus, and rheumatoid arthritis. China-based RemeGen retains rights to the drug in its house nation. This drug is at the moment in a worldwide Part 3 research in gMG that would help an FDA submission.
In gMG, autoantibodies assault proteins vital for the communication between nerves and muscle tissue. The uncommon dysfunction results in issues equivalent to issue swallowing and muscle weak point. Development of gMG is mediated by a sort of immune cell referred to as a B cell. Vor’s new drug is a fusion protein designed to selectively inhibit B cell activating issue, or BAFF (often known as BlyS) and APRIL, two signaling proteins key to B cell survival.
Vor will not be the one firm going after one or each of these targets, however its give attention to gMG might assist it stand aside. Novartis’s zigakibart, a monoclonal antibody that blocks APRIL, is in Part 3 testing for immunoglobulin A nephropathy (IgAN). Vera Therapeutics blocks BAFF and APRIL with a fusion protein referred to as atacicept. In early June, Vera introduced this drug met its Part 3 targets in IgAN; an FDA submission is deliberate for the fourth quarter of this 12 months. Vertex Prescribed drugs goes after BAFF and APRIL with povetacicept, a fusion protein that was the centerpiece of its $4.9 billion acquisition of Alpine Immune Sciences final 12 months. Povetacicept has reached Part 3 testing in IgAN and a Part 2/3 medical trial in main membranous nephropathy.
Therapy of gMG has welcomed new therapies lately, however none but that deal with BAFF and APRIL. The therapies out there embody medicine that block complement proteins related to the dysfunction (AstraZeneca’s Ultomiris and UCB’s Zilbrysq) and FcRn inhibitors (Argenx’s Vyvgart and Vyvgart Hytrulo; UCB’s Rystiggo). The latest FcRn inhibitor for gMG is Johnson & Johnson’s Imaavy, which landed its FDA approval in Could. Vor mentioned the Part 3 research for telitacicept is enrolling sufferers within the U.S., Europe, and South America; preliminary outcomes are anticipated within the first half of 2027.
Vor Biopharma, co-founded by oncologist Siddhartha Mukherjee and startup creator PureTech Well being, was creating stem cell-derived cell therapies for blood cancers that would provide alternate options to at the moment out there CAR T-therapies for most cancers which are made by harvesting and engineering a affected person’s personal T cells. The biotech went public in 2021, elevating practically $177 million. Regardless of making progress with clinical-stage packages, Vor was working low on money. In Could, the corporate ceased its medical and manufacturing operations and laid off about 95% of its employees as explored strategic alternate options for the enterprise.
Vor’s CEO, Robert Ang, resigned Thursday, the corporate mentioned. The board of administrators has appointed Jean-Paul Kress to function the brand new chief govt. Kress is the previous CEO of MorphoSys, which was acquired by Novartis final 12 months. He’s additionally the previous chief govt of Syntimmune, which was acquired by Alexion Prescribed drugs (now AstraZeneca’s uncommon illnesses subsidiary).
“Focusing on BAFF/APRIL signaling with telitacicept represents a major development in addressing autoantibody pushed illnesses, which is very differentiated from different modalities on this house,” Kress mentioned in a ready assertion. “With a clinically superior asset, we’re uniquely positioned to develop this modern remedy, with the aim of constructing a significant influence for sufferers dwelling with autoimmune illnesses around the globe.”
In its second quarter 2025 monetary report, Vor reported its money place was about $60 million. The corporate has shored up its funds with a $175 million non-public placement introduced after the telitacicept licensing deal. Contributors within the new financing embody RA Capital Administration, an current Vor stockholder. The opposite disclosed buyers are Mingxin Capital, Forbion, Venrock Healthcare Capital Companions, Caligan Companions, and NEXTBio. Vor mentioned it could use the proceeds to advance its pipeline and for normal company functions.
In response to Vor’s settlement with RemeGen, Vor pays the biotech $125 million, consisting of a $45 million upfront fee together with warrants to buy about $80 million value of Vor inventory. In a regulatory submitting, Vor mentioned RemeGen might obtain as much as $330 million in regulatory milestone funds and as much as $3.7 billion tied to gross sales milestones. RemeGen would additionally obtain royalties from gross sales, if the drug reaches the market.
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