Should you’ve been feeling bloated, heavy, or only a bit off this season, you’re not alone. Seasonal transitions usually weigh on digestion. However there’s a easy, time-tested treatment that may provide help to really feel mild, clear, and balanced once more—CCF tea.
This heat, golden tea has grow to be my seasonal go-to. Impressed by my research with famend Ayurvedic grasp Acharya Shunya, it’s a straightforward solution to reset your intestine, cut back bloating, and help pure detoxing.
Let’s discover what makes CCF tea for intestine restore such a strong but light therapeutic ritual.
What Is CCF Tea?
CCF stands for Cumin, Coriander, and Fennel—three humble kitchen spices that come collectively to create an Ayurvedic powerhouse. When mixed and steeped right into a tea, they work synergistically to:
- Enhance intestine well being and help digestion (Agni)
- Assist liver and lymphatic detox pathways
- Calm irritation and cut back bloating naturally
- Restore lightness and steadiness within the physique
It’s a easy every day ritual with large advantages.
Find out how to Make CCF Tea
Right here’s my favourite model of the recipe—simple to organize and deeply soothing.
Elements:
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 tablespoon fennel seeds
- Non-obligatory: recent ginger slices or a pinch of black pepper for additional heat and absorption
Directions:
- Frivolously roast the seeds in a dry pan till fragrant.
- Grind the seeds (non-obligatory, however enhances efficiency).
- Steep 1 teaspoon of the mix per cup of scorching water for five to 10 minutes.
- Pressure and sip heat, ideally between meals.
Tip: You may make a batch of the dry mix prematurely and retailer it in a jar for fast every day use.
Wish to see the method step-by-step? Watch the video and get the total recipe right here.
Why CCF Tea for Intestine Restore?
Every of the three spices brings one thing particular to the desk:
- Cumin: Stimulates digestive enzymes to assist break down meals successfully
- Coriander: Helps cool irritation and helps detoxing
- Fennel: Eases gasoline, soothes bloating, and helps clean digestion
Collectively, they gently ignite your digestive fireplace and help whole-body wellness. Whether or not you want a every day digestive enhance or a seasonal reset, CCF tea for intestine restore is a mild, trusted companion.
Make It a Seasonal Ritual
Spring is a perfect time to help the physique’s pure detox pathways, and this tea is usually a easy, supportive solution to just do that. Consuming CCF tea usually may also help you’re feeling lighter, extra energized, and in tune along with your physique’s pure rhythms.
Attempt it out. Make it your personal. And if you happen to really feel impressed, share your twist on this detoxifying mix.
Get the total recipe and watch the video right here: https://drbrown.cc/DetoxTea
Key phrases: CCF tea, CCF tea for intestine restore, Ayurvedic detox tea, digestion help, pure bloating treatment
