As a part of our GoodTherapy Member Highlight sequence, we spoke with Dr. Glenda Clare, a licensed medical psychological well being counselor and dependancy counselor based mostly in Durham, North Carolina.
Dr. Clare brings each skilled experience and lived expertise to her work with people, households, and teams. With specializations in household relationships, life transitions, grief and bereavement, and dependancy counseling, she creates a heat, nonjudgmental partnership along with her shoppers. Her philosophy is straightforward: “All of us received points” — and remedy is a secure place to work by means of them collectively. On this interview, Dr. Clare affords sensible recommendation on beginning remedy, discovering the proper therapeutic match, and what makes a profitable counseling relationship.
This sequence highlights therapists who’re keen to supply perception into the remedy expertise and share priceless views on learn how to make psychological well being care extra approachable and genuine. Learn under to study extra about Dr. Clare’s method.
LIVE INTERVIEW: Watch the Dialog with Dr. Glenda Clare
Q&A with Dr. Glenda Clare
Q: What would you say to somebody who’s by no means been to remedy earlier than and is interested by what occurs within the first remedy session?
Dr. Clare:
After I take into consideration the primary session for somebody who’s beginning remedy, I would like them to know that remedy is a secure place. It’s a spot the place they will come, they are often themselves, they will share with somebody that’s not going to guage them.
Throughout that first session, we’re basically setting the parameters for what is going to occur after. When I’ve my first session [with a client], I’m typically going over some issues that they should know: the classes are confidential [and] I’m there to hearken to them and to information them. They should know that basically that is their remedy, so in addition they are setting some boundaries when it comes to what they do and don’t need to talk about.
There are some occasions once I can’t hold the whole lot confidential — when you’re going to harm your self or when you’re going to harm another person. Throughout these occasions, I will be unable to maintain this confidential.
Q: How does remedy assist if somebody looks like one thing’s off, however they will’t fairly put their finger on it?
Dr. Clare:
All of us received points. There are occasions in everybody’s lives the place issues aren’t fairly the best way we expect that they need to be. It’s throughout these time durations that it’s okay to enter into remedy.
Remedy is a spot the place you can be secure. Nobody’s going to be sharing your enterprise. Nobody goes to be judging you. They’re going to take that point with you to say, nicely, possibly there’s something to that, that we have to look at. And what? That’s a great factor. Change occurs if you first acknowledge that there’s a necessity for change, and then you definately do one thing about it. Going to remedy is that first step in doing one thing about it.
Q: Why is it vital for individuals to seek out therapists who perceive them?
Dr. Clare:
Let’s be trustworthy. All people shouldn’t be your individual. You don’t must be coping with the people who find themselves clueless about your state of affairs, about who you might be, about what you might be striving to do.
It’s okay to display screen therapists. I’ve 15-minute session classes so individuals can see, will we click on or don’t we click on?
It’s vital to do this. And even after that quarter-hour, say you’ve been assembly with any individual for a few weeks and also you’re nonetheless not fairly certain that they’re type of getting it, then you possibly can change.
Nonetheless, don’t resolve you don’t like any individual as a result of they’re difficult you. That’s a part of remedy. They need to be difficult you to get out of your consolation zone.
We’ve what’s referred to as the therapeutic alliance. It’s a relationship between the shopper and the therapist. Throughout these first few session classes, you might be interviewing them, and they’re interviewing you. You’re interviewing them to see when you imagine that you simply click on with one another. The therapist can also be going to be doing the dance of, is that this a subject that I believe that I will be useful to the shopper about?
Q: What’s your remedy method, and what’s totally different about the best way you’re employed with shoppers?
Dr. Clare:
My philosophy is that all of us received points. We’re to determine what you want and to supply the sources that you simply want so that you could improve your wellness, not mine.
So it is a partnership. There could also be some instructions that I believe may be good so that you can go in and you could have one other thought. It’s about you and me working with you to offer you what you want so that you could get higher.
Q: Out of your expertise, what are the indicators of a great client-therapist match?
Dr. Clare:
I’ve realized that feelings are key. After I’ve received a great match with a shopper, there are days once we cry collectively. There are days once we snort collectively. So we will have a mixture of the 2 of these issues.
The underside line is that you simply get it, that you’ve AHA moments, that that you simply’re simply feeling secure with that individual.
Discovering Your Path to Wellness
Dr. Glenda Clare’s method to remedy embodies the core values of GoodTherapy: creating secure, nonjudgmental areas the place shoppers can discover their challenges and work towards significant change. Whether or not you’re navigating household relationships, life transitions, grief, or dependancy restoration, remedy affords a partnership the place your voice issues and your wellness is the precedence.
Prepared to start out your remedy journey? Discover GoodTherapy’s listing to seek out licensed therapists and counselors who specialize within the areas that matter most to you. Whether or not you’re coping with nervousness, despair, relationship challenges, or just really feel like one thing’s off, compassionate, certified psychological well being professionals are right here that will help you discover readability and transfer ahead.
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Study extra about Dr. Glenda Clare and her follow on her GoodTherapy profile.
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