Searching for a vibrant, wholesome summer time salad that’s each simple to make and bursting with contemporary taste? This Inexperienced Bean Tomato Salad is your new go-to! Made with crisp inexperienced beans, juicy ripe tomatoes, crunchy almonds, and tossed in a zesty herb-infused pink wine French dressing, it’s gentle, refreshing, and completely satisfying. Naturally vegan and gluten-free, this gentle salad is ideal for picnics, BBQs, or a fast weeknight facet dish. Plus, it comes collectively in simply minutes—no fancy steps required!
I really like this Inexperienced Bean Tomato Salad recipe, as I feel it’s pure summer time. It celebrates all the ripe, abundance of simply harvested inexperienced beans and vine-ripened tomatoes—contemporary out of your backyard, CSA, farmers market or neighborhood grocer. I’ve inexperienced beans, basil, and tomatoes rising in my backyard, and I flip to this simple salad thought all summer time lengthy. You possibly can whip it up in mere minutes, and serve it at room temperature or chilled as an accompaniment for a heat climate dinner or picnic. It’s crammed with fiber, antioxidant compounds, and nutritional vitamins, all in a low-calorie package deal.
Description
Gentle, contemporary, and wholesome! This simple vegan inexperienced bean tomato salad with almonds and herby pink wine French dressing is the proper gluten-free summer time facet.
- Trim inexperienced beans and slice in 2-3 inch items. Fill a medium pot half full with water, cowl, and convey to a boil. Add the inexperienced beans and prepare dinner, coated, for about 5 minutes, till crisp tender however nonetheless vibrant inexperienced. Drain the inexperienced beans in a colander and rinse with chilly water.
- In a medium bowl, combine collectively cooked, cooled inexperienced beans, diced tomatoes, almonds, and contemporary basil.
- To make French dressing, whisk collectively olive oil, vinegar, oregano, garlic, black pepper, and salt (non-compulsory) in a small dish and toss into salad.
- Serve instantly (or chill till serving time).
- Makes 8 (2/3 cup servings).
- Prep Time: 10 minutes
- Cook dinner Time: 5 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 66
- Sugar: 2 g
- Sodium: 78 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 2 g
High 10 Summer time Salad Recipes
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