Your bones are a giant deal. Consider them because the framework for all times — with out bones, you may’t do something, actually.
However except you’re in a solid or hobbling round on crutches, you’re most likely not excited about your spectacular skeleton as a lot as you must. And that may result in severe penalties.
Everybody experiences age-related bone loss. It’s pure. However ladies usually tend to develop osteoporosis — a illness that weakens the bones. Of the ten million folks in the US which have osteoporosis, 8 out of 10 are ladies. And half of all ladies over the age of fifty will break a bone due to osteoporosis.
The excellent news is that you would be able to take steps to scale back your danger of getting injured and be proactive about your bone well being at any age. Step one is speaking to your healthcare supplier (HCP).
We all know it’s onerous to recollect all of the questions you must ask, so we made it straightforward: Comply with the plan beneath for tips about how one can put together to your appointment and an inventory of inquiries to go over along with your HCP.
Put together to your go to
- Write down any questions you could have about bone well being to your HCP.
- Know what medicines you’re taking (together with dosage and frequency).
- Be ready to debate household historical past of fractures and/or bone illness(s), and private danger elements corresponding to medicines, smoking and alcohol use, weight loss program, age and train.
- If visiting with a brand new healthcare supplier, come ready with any details about earlier scans, falls, and/or fractures.
Basic inquiries to ask your HCP
- Am I in danger for osteoporosis primarily based on my danger elements (e.g., household historical past, age, medical situations, weight loss program missing calcium or D, smoking historical past, alcohol use, medicine use, lack of train)?
- Am I getting the correct diet to guard my bones? (You may ask straight about calcium and vitamin D consumption.)
- What workout routines ought to I be doing to enhance bone energy?
- Do any of the medicines I’m utilizing trigger bone loss?
- Do any of the situations I’ve result in bone loss or put me at elevated danger of osteoporosis?
- Do I should be evaluated with a danger evaluation take a look at, like FRAX?
- Do I would like a screening take a look at for my bone mineral density or different diagnostic exams, like a DEXA scan, REMS ultrasound, or any others?
- Is there something I ought to do to enhance security in my house to scale back danger of falls?
After a screening take a look at
- Might you clarify my scan outcomes?
- What do they imply for my danger of osteoporosis?
You probably have low bone density
- What remedy choices can be found to stop additional bone loss?
- Are there remedy choices to construct bone mass?
- When ought to I get one other scan?
- What else ought to I do to guard myself given my decrease bone density?
This academic useful resource was created with help from Amgen and UBC.
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