Why Magnesium Deserves Extra Consideration
After we discuss robust bones, most individuals instantly consider calcium and vitamin D. However there’s one other powerhouse nutrient working behind the scenes: magnesium.
Not solely is magnesium important for bone energy and stopping osteoporosis, however analysis now exhibits it additionally performs a key function in defending mind well being and decreasing the danger of dementia.
In different phrases—what’s good for the bones is sweet for the mind.
Magnesium for Bone Well being and Osteoporosis
Magnesium is typically referred to as the “forgotten mineral” in bone well being. But research present it’s simply as essential as calcium. Right here’s why:
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Reduces fracture threat – Sufficient magnesium helps bones keep dense and resilient.
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Helps calcium absorption – With out magnesium, calcium can’t do its job correctly.
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Prevents osteoporosis development – Analysis hyperlinks low magnesium ranges to increased osteoporosis charges, significantly in older adults.
For those who’re centered on stopping or managing osteoporosis, making certain you have got sufficient magnesium in your weight loss program and complement routine is simply as necessary as calcium and vitamin D.
How Magnesium Boosts Mind Operate
Past its bone advantages, magnesium additionally retains the mind sharp and resilient. Listed below are just some of its brain-boosting roles:
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Neurotransmitter regulation – Helps neurons “discuss” to 1 one other.
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Antioxidant safety – Defends towards oxidative stress, a significant driver of each bone loss and cognitive decline.
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Anti-inflammatory results – Calms “inflammaging,” the power irritation tied to untimely growing older.
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Power manufacturing – Powers ATP, the mind’s principal vitality foreign money, serving to forestall mind fog.
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Reminiscence and studying assist – Stimulates brain-derived neurotrophic issue (BDNF), essential for reminiscence plasticity.
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Blood-brain barrier protection – Retains toxins and pathogens from sneaking into the mind.
The Analysis Is Clear
Medical research counsel magnesium supplementation can:
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Enhance cognitive perform
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Scale back threat of Alzheimer’s and cognitive decline
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Alleviate migraines with neurological roots
One Program, Two Advantages
As a substitute of treating bone well being and mind well being individually, magnesium reminds us that a single nutrient can serve each.
By together with magnesium in your day by day well being program, you’re:
That’s why the Higher Bones Program emphasizes complete vitamin—as a result of the identical steps that shield your skeleton additionally assist lifelong mind vitality.
The place to Get Magnesium
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Meals sources: leafy greens, nuts, seeds, beans, entire grains, and darkish chocolate.
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Dietary supplements: For many individuals, weight loss program alone isn’t sufficient. Excessive-quality magnesium dietary supplements might help guarantee optimum ranges.
At Higher Bones, we advocate magnesium in extremely absorbable kinds like ionized magnesium, which work gently and successfully.
