Mediterranean Potato Bean Olive Salad (Vegan, Gluten-Free, Simple & Wholesome)
On the lookout for a salad that’s each gentle and satisfying? This Mediterranean Potato Bean Olive Salad is the proper stability of taste, texture, and diet. Made with tender potatoes, hearty beans, briny olives, tangy sun-dried tomatoes, and a aromatic herb-infused olive oil dressing, this budget-friendly dish is a plant-based powerhouse. It’s vegan, vegetarian, gluten-free, and extremely simple to make—excellent for a summer time meal, potluck, or meal prep. Whether or not served heat or chilled, this salad delivers daring, Mediterranean flavors in each chunk.
This easy, simple Mediterranean salad relies on the basic components of potatoes, beans, olives, sun-dried tomatoes, capers, garlic, onions, herbs, and a light-weight olive oil French dressing. It’s like a contact of sunshine, but the components are seasonally out there year-round. Primarily based on plant-based staples you possibly can simply retailer readily available, this can be a nice recipe to show to any time of the week. Its rustic simplicity makes it excellent for a weeknight dinner, however its understated magnificence means it’s additionally very best for events, picnics, and celebrations. It’s scrumptious served heat, or chilled—and it stays recent for a couple of days within the fridge, because the flavors proceed to meld. Use your favourite canned bean on this recipe. I featured garbanzo beans (chickpeas), however it’s additionally scrumptious with kidney beans, cannellini beans, and purple beans. You may get this salad accomplished in half-hour, too!
Description
This simple potato bean olive salad is full of beans, sun-dried tomatoes, capers, herbs, and olive oil. Wholesome, hearty, vegan, and filled with Mediterranean taste!
- 1 ½ kilos small yellow potatoes, unpeeled
- 1 (15-ounce) can beans (i.e. garbanzo, kidney, cannellini, purple), rinsed, drained
- ½ cup olives, pitted, drained
- ½ cup sun-dried tomatoes, sliced
- 2 tablespoon capers, rinsed, drained
- 1 clove garlic, minced
- ½ small purple onion, sliced thinly
- 2 tablespoon further virgin olive oil
- 2 tablespoons purple wine vinegar
- ½ cup chopped recent parsley
- 2 teaspoon oregano, dried
- ½ teaspoon salt (non-obligatory)
- ½ teaspoon black pepper
- Fill a medium pot half full with water and convey to a boil. Add unpeeled, complete small yellow potatoes, cowl, and boil simply till tender, however agency (about 15-20 minutes). Drain off water, and chill for a number of minutes. When cool sufficient to deal with, peel and slice into cubes.
- Whereas potatoes are cooking, put together the salad components. Add beans, olives, sun-dried tomatoes, capers, garlic, purple onion to a big bowl and toss collectively. Add cubed potatoes.
- Add olive oil, vinegar, parsley, oregano, salt (non-obligatory), and black pepper and blend to distribute components.
- Serve barely heat or chill till serving time.
- Makes 8 servings (1/2 cup every).
- Prep Time: quarter-hour
- Prepare dinner Time: 20 minutes
- Class: Salad
- Delicacies: Italian, Mediterranean
Vitamin
- Serving Dimension: 1 serving
- Energy: 189
- Sugar: 5 g
- Sodium: 282 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 29 g
- Fiber: 6 g
- Protein: 6 g
High 10 Hearty Salad Recipes
Uncover extra of my favourite satisfying salad recipes.
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
