This candy and savory miso salmon is marinated in a flavor-packed miso glaze that caramelizes within the oven whereas the salmon bakes up tender and flaky. It’s one in every of my favourite salmon dinners lately, and it’s really easy to make!
I’ve at all times been a fan of Asian cooking, whether or not it’s do-it-yourself hibachi, Japanese-style rooster katsu, or maki rolls. And, for those who’ve been right here some time, you’ll know I’m considerably obsessive about salmon. So, you possibly can in all probability perceive why I’m so excited so that you can strive miso salmon! It’s a little bit savory, a little bit candy, tender, and completely flaky.
Why This Miso Salmon Makes Miso Blissful
- Tremendous versatile glaze. The glaze on this recipe is a flavor-packed mixture of miso, soy sauce, maple syrup, and sesame oil. It jogs my memory numerous my teriyaki salmon, because it caramelizes on the salmon with out overpowering the flavour. Plus, you should use it in additional recipes, from rooster dishes to greens and stir-fries.
- Marinate the salmon forward of time. Combine up the miso glaze after which go away the salmon to absorb the flavour for an hour. The salmon cooks rapidly afterward, so I can spend the additional time prepping a tasty facet dish, like rice or veggies.
- Bursting with umami. Candy, savory, salty, earthy: There’s nothing fairly like miso. In the event you’re new to this conventional Japanese ingredient, put together to be hooked. It brings all kinds of richness and taste to this miso salmon, and you too can use it in ramen, salad dressings, curries, and even desserts. Extra on this in a minute.
What Is Miso, and What Does It Style Like?
In the event you’ve by no means cooked with it, you is likely to be considering, “What the heck is miso?” Briefly, miso is a fermented soybean paste. It comes from Japanese delicacies, and it has a distinctly candy, savory umami taste, a bit extra advanced than soy sauce or Worcestershire sauce.
You’ll discover mild coloured miso, which is nice and delicate, and darker miso, which is richer and extra concentrated. Which one you utilize actually comes right down to desire and the way you’re utilizing it. You’ll discover two fashionable varieties of miso in shops:
- White (shiro) miso – White miso is the lightest and mildest type. It has a candy, {smooth}, and nutty style, so it’s a superb choice for dressings, mild meats like rooster, or for those who merely choose a lighter taste.
- Pink (aka) miso – Pink miso is richer, darker, and fermented longer than white miso, with a bolder taste. I like to recommend pink miso for marinating salmon, because it’s a stronger-flavored fish.
Components You’ll Want
The higher high quality substances you utilize, the higher your baked miso salmon can be. I’ve included some notes to information you under. Scroll right down to the recipe card after the put up for the printable substances record with quantities, adopted by step-by-step directions with images.
- Miso Paste – Not all miso pastes are the identical high quality, and it’s good to know what to search for when searching for miso paste. I at all times purchase naturally fermented pink miso made out of easy substances: soybeans, salt, and a grain (normally barley or rice). Pure miso additionally has a grainy texture. Cheaper miso is ultra-smooth, depends on quicker fermentation, and accommodates components, like sweeteners. IMO, it’s price it to splurge on the true deal for those who can.
- Mirin – Mirin is a sort of Japanese rice wine utilized in cooking. In the event you don’t have mirin, good substitutes are dry sherry or rice vinegar combined with a little bit sugar.
- Soy Sauce – I choose low-sodium soy sauce, however common soy sauce works, too.
- Maple Syrup – You can even use brown sugar.
- Sesame Oil – I like toasted sesame oil on this recipe. Plain sesame oil will even work. Sadly, there isn’t actually an alternative to sesame oil taste in Asian-style recipes. If it’s essential to skinny out your glaze, strive utilizing canola oil, peanut oil, or one other vegetable oil, however the style gained’t be fairly the identical.
- Salmon Fillets – You should buy fillets pre-cut from the fish counter on the grocery retailer, or purchase an entire salmon facet and slice it into fillets at dwelling. Attempt to use fillets which are comparable in measurement (about 6 ounces every).
Ideas and Variations
- Discard the used marinade. When you’ve marinated the salmon, make sure you discard any leftover glaze. Do NOT reuse the marinade that’s come into contact with the uncooked fish.
- The way to inform when salmon is cooked: Salmon is finished when the inner temperature reaches 145ºF. Use an instant-read meat thermometer to make sure. In the event you’re going by eye, nevertheless, the salmon is cooked when it flakes simply with a fork, and the within is opaque (pink, and never pink).
- Use your air fryer. Put together the miso salmon as directed and comply with the cooking directions for my air fryer salmon.
- Make it on the grill. This miso marinade is SO versatile. It’s good for basting the salmon fillets if you wish to take this miso salmon recipe to the grill this summer season. Or, use it to marinate the salmon for grilled salmon kebabs.
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Put together the marinade. Mix miso paste with mirin, soy sauce, maple syrup, and sesame oil in a bowl. Reserve 1 tablespoon of the marinade and put aside.
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Marinate the salmon. Add salmon to the bowl and marinate it for 1 to 2 hours.
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Prep. Preheat your oven to 375ºF. Line the baking tray with parchment paper. Take away the salmon from the marinade and discard the marinade. Place the salmon on the baking tray. Season the salmon with salt and pepper, to style.
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Bake the salmon. Bake the salmon for quarter-hour. Brush the salmon with reserved marinade and broil for two minutes. Serve the salmon whereas nonetheless heat.
- Sweetener choices: As an alternative of maple syrup, you should use brown sugar.
- Cooked salmon: Please notice that USDA recommends cooking fish to an inner temperature of 145ºF.
- Serving strategies: Serve miso salmon with rice or noodles.
Energy: 295kcal | Carbohydrates: 7g | Protein: 37g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 4g | Ldl cholesterol: 94mg | Sodium: 1036mg | Potassium: 898mg | Fiber: 1g | Sugar: 2g | Vitamin A: 83IU | Calcium: 33mg | Iron: 2mg
Dietary information is an estimate and offered as courtesy. Values could differ in keeping with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
The way to Make Miso Glazed Salmon
Talking from expertise, you’ll need to make this salmon over and over. It’s THAT good and that straightforward. The primary factor is to marinate the salmon lengthy sufficient to essentially lock within the taste. Listed here are the steps:
- Marinate the fish. Begin by whisking the miso paste with the remainder of the sauce substances. Put aside a couple of tablespoon of the marinade, and mix the remaining with the salmon. Let that marinate for 1-2 hours.
- Prep for baking. Whereas the oven preheats to 375ºF, line a baking pan. Take your salmon fillets out of the marinade and switch them to the pan. Then, season with salt and pepper to style.
- Bake. This miso salmon goes into the 375ºF oven for quarter-hour. Use the reserved marinade to brush over the salmon afterward, earlier than inserting it underneath the broiler till it’s seared and caramelized. Serve your miso salmon heat with rice, or your selection of sides (see earlier within the put up for concepts).
Storing and Reheating Leftover Salmon
- Refrigerate. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Leftover miso salmon is scrumptious served chilly in a salmon salad or poke bowls.
- Reheat. You’ll be able to reheat salmon within the microwave or use the oven (the toaster oven even works completely right here!).
- Freeze. To freeze the baked miso salmon, permit it to chill utterly, after which wrap the fillets individually in plastic wrap, then place them in a freezer bag. Freeze the salmon for as much as 2 months and thaw it within the fridge earlier than reheating.
