Osteoporosis Therapies – HealthyWomen

What’s osteoporosis?

Osteoporosis is a illness that weakens your bones. 

8 million ladies within the U.S. have osteoporosis. 1 in 4 ladies over age 65 have the illness. 

“Osteo” means bone, and “osteoporosis” means porous bone. When you have osteoporosis, the pure holes within the bones get larger, making them weaker.

Non-Hispanic white ladies and Asian ladies are at highest threat.

Osteoporosis is a silent illness

Osteoporosis sneaks up on you. You may solely discover out after you break a bone, however communicate to your healthcare supplier in the event you discover that you just’re shorter than you was otherwise you’re getting a hump in your again.

Individuals with superior osteoporosis have such fragile bones, they’ll break a bone with a minor fall or perhaps a dangerous cough.

What will increase your threat of creating osteoporosis?

• Estrogen drop after menopause

• Age (bone mass naturally decreases over time)

• Slim physique dimension, skinny bones

• If one mother or father had osteoporosis or broke a hip

• Eating regimen:

• Not sufficient calcium and vitamin D from childhood

•   Restrictive weight-reduction plan as an grownup

• Sure drugs:

• Some medical situations, akin to:

• Hormone problems

• GI illnesses

• Rheumatoid arthritis

• Sure kinds of most cancers

• HIV/AIDS

• Anorexia nervosa

• Not being bodily energetic

• Smoking

Prognosis

Osteoporosis is identified with a bone mineral density take a look at referred to as a twin vitality X-ray absorptiometry (DEXA) scan. 

Remedy choices for osteoporosis

There’s no remedy for osteoporosis, however therapy can sluggish bone loss or assist improve bone density.

Antiresorptive therapy

Bisphosphonates

• Alendronate

• Risedronate

• Zoledronic acid

• Denosumab

Raloxifene

Estrogen remedy

Anabolic remedy

Teriparatide

Abaloparatide

Romosozumab

Vitamin D

Calcium dietary supplements 

Way of life adjustments might cut back osteoporosis threat or decelerate bone loss

Eating regimen

Keep away from smoking 

Restrict alcohol use

Train

Weight-bearing and resistance workout routines can assist rebuild bone density, and steadiness workout routines aid you cut back the chance of falling.

• Resistance workout routines

• Lifting weights

• Utilizing resistance bands

• Squats

• Leg raises

• Rowing 

• Standing in your tiptoes

• Standing on one leg

• Tai chi

Stopping falls

You possibly can take steps to forestall falls, lowering your threat of a break.

• Safe rugs

• Enhance lighting

• Add seize bars within the toilet and on stairs

• Use non-slip surfaces, like rubber mats

• Take away muddle from flooring

This instructional useful resource was created with assist from Radius Well being.