Superfoods get quite a lot of hype—and for good motive. They’re wealthy in minerals, antioxidants,
and phytonutrients that assist bone well being naturally. However right here’s the reality many headlines
miss:
You can’t depend upon superfoods alone to construct sturdy bones.
As Dr. Susan E. Brown explains, lasting bone energy requires a full, strategic method.
Superfoods are a robust step—however they’re only one piece of the bone-building puzzle.
Why Superfoods Matter for Bone Well being
Superfoods assist bone well being by:
- Offering alkaline minerals that assist defend calcium in bone
- Lowering power irritation that accelerates bone loss
- Supporting collagen formation for versatile, resilient bones
- Enhancing digestion and mineral absorption
This aligns with Dr. Brown’s advice to eat a pH-balanced, alkaline-rich weight loss plan targeted on fruits, greens, nuts, seeds, and sufficient clear protein.
Testing your first-morning urine pH will help affirm whether or not you’re consuming sufficient minerals to assist your bones.
The Mega Record: Superfoods for Bone Well being
🥬 Leafy Greens (Mineral Powerhouses)
- Kale
- Collard greens
- Swiss chard
- Turnip greens
- Arugula
🥜 Nuts & Seeds (Bone-Constructing Minerals)
- Almonds
- Sesame seeds & tahini
- Chia seeds
- Flaxseeds
- Pumpkin seeds
🫐 Fruits (Antioxidant & Alkaline Assist)
- Prunes (clinically proven to assist bone density)
- Blueberries
- Blackberries
- Figs
- Oranges
🥦 Greens (Hint Minerals Matter)
- Broccoli
- Brussels sprouts
- Candy potatoes
- Onions
- Garlic
🐟 Clear Proteins (Bone Matrix Assist)
- Wild salmon
- Sardines
- Natural eggs
- Legumes and lentils
Why Superfoods Alone Aren’t Sufficient
Robust bones require greater than weight loss plan alone. A confirmed bone-building program additionally consists of:
With out these components in place, even the healthiest weight loss plan might fall brief.
Assist Your Food regimen with Alkalizing Minerals
Fashionable soils and digestive challenges could make it troublesome to satisfy mineral wants by
meals alone. Focused mineral assist will help fill the hole.
👉Discover Alkalizing Mineral Assist for Bones
Be taught the Full System: The Higher Bones Resolution
Superfoods are only one step. For a transparent, science-backed roadmap, Dr. Susan Brown invitations you
to affix the Higher Bones Resolution Masterclass.
🌿 Be part of the Higher Bones Resolution Masterclass
This course teaches the six confirmed steps Dr. Brown has refined over 40 years to assist ladies
naturally construct and keep lifelong bone energy—with out concern or confusion.
