Introduction
When folks take into consideration well being, they typically give attention to simply bodily wellness—consuming proper, exercising, and getting sufficient sleep. At Hallelujah Weight-reduction plan we give attention to bodily well being so much as a result of that’s our specialty. However we acknowledge that well being is extra than simply bodily well being. This text is a reminder of that reality. The WHO defines well being as “a state of full bodily, psychological, and social well-being, and never merely the absence of illness.” The wellness wheel is a software that helps you have a look at all of the completely different dimensions of your life. By taking note of all dimensions of wellness, you’ll be able to create a well-rounded, fulfilling life. Let’s discover the eight elements of the wellness wheel and the position they play in your well-being as an entire individual. Then you need to use the wellness wheel to evaluate your present strengths and what dimensions of your well being want your consideration now.
The 8 Dimensions of Wellness
Listed below are the 8 Dimensions of wellness: bodily, emotional, occupational, social, mental, non secular, cultural and monetary wellness. Many of the statements within the descriptions beneath are constructive statements about somebody who has mastered wellness on this space. When you discover these statements should not true for you, then you will have in all probability must focus some consideration in that dimension of your life.
Bodily Wellness
Bodily wellness is about caring for your physique so it will possibly deal with you. You eat nutritious meals and keep lively. You get sufficient sleep, and you discover methods to decompress from stress. You might have wholesome habits that maintain your physique sturdy so to pursue fulfilling your objective as an individual.
Emotional Wellness
Emotional wellness means being in contact with and coping with your emotions in a wholesome manner. You deal with stress properly. You might have developed autonomy and self-awareness. You might have emotional reserve and may get well from life’s setbacks. You possibly can categorical your feelings in a wholesome method.
Occupational Wellness
Occupational wellness means acquiring achievement in your work or every day actions. Principally, you want what you do, whether or not it’s a job, going to highschool, being a mother and homeschooling your youngsters, or being retired and investing in others. Regardless, you are feeling valued and are rewarded for what you do. You discover achievement in what occupies most of your time.
Social Wellness
Social wellness is about constructing and protecting sturdy, wholesome relationships with household, buddies, and the neighborhood. You acknowledge the significance of a supportive community round you and you’re employed at sustaining significant connections. You’re employed at enhancing your communication expertise. You might have wholesome boundaries in your relationships.
Mental Wellness
Mental wellness means protecting your mind lively and engaged. You prefer to learn, study new expertise, get pleasure from fixing puzzles, or have deep conversations. You problem your thoughts frequently, which helps you develop as an individual and attain your full potential.
Religious Wellness
Religious wellness is about possessing rules, beliefs, and values that give objective to human existence. It helps reply these 4 questions: Who am I? Why am I right here? What’s mistaken with the world? How can what’s mistaken be made proper? Religious wellness means you will have or are growing a worldview in line with the solutions to those questions, maybe via organized faith, private values, or philosophical reflection. On the similar time you respect different folks’s non secular beliefs and provides them house for their very own journey.
Cultural Wellness
Cultural wellness is about recognizing and valuing completely different backgrounds, traditions, and views—together with your individual. You prefer to find out about different cultures, and luxuriate in interacting with people who find themselves very completely different from you. You prefer to expertise actions from different cultures. You’re conscious of cultural beliefs that inspire folks in another way all over the world. You admire and benefit from the traditions and background of your individual household and heritage.
Monetary Wellness
Monetary wellness means managing your cash properly to cut back stress and assist your objectives. You’re good at budgeting, saving, and making sensible monetary selections to spend money on property. You already are or have gotten assured in your long-term monetary stability. This stability lets you give attention to fulfilling your larger objective as an individual.
Use the Wellness Wheel to Mirror on Your Well being
The wellness wheel is a superb software for self-reflection. You possibly can assess the place you’re doing properly and the place chances are you’ll must make modifications. To assist with this, right here’s a questionnaire protecting every space of wellness. Simply reply the questions to achieve perception into the areas that want extra consideration.
Wellness Wheel Questionnaire
Bodily Wellness
- Do you get at the very least 7-8 hours of sleep most nights?
- How typically do you train or have interaction in bodily exercise?
- Do you eat a balanced weight-reduction plan based mostly on complete meals?
- Do you are taking time for leisure actions?
- Do you will have entry to medical and dental care when wanted?
Emotional Wellness
- How typically do you acknowledge and course of your feelings?
- Do you will have wholesome coping methods for stress and anxiousness?
- Are you able to simply categorical your feelings to others?
- How properly do you get well from life’s setbacks?
Occupational Wellness
- Do you are feeling glad and fulfilled in your job or every day actions?
- How properly do you stability work and private life?
- Do you will have clear objectives to your profession or private development?
- Do you are feeling valued in and rewarded to your work?
- Can you handle work-related stress successfully?
Social Wellness
- Do you will have a supportive group of buddies or household?
- How typically do you have interaction in social actions or gatherings?
- Do you preserve wholesome communication in your relationships?
- Can you set and respect private boundaries?
- Do you are feeling related to your neighborhood?
Mental Wellness
- Do you hunt down alternatives to study new issues?
- How typically do you problem your mind with new actions?
- Do you learn, hearken to podcasts, or speak with actual folks about significant subjects?
- Are you open to new concepts and new methods of occupied with life?
- How properly do you adapt to vary?
Religious Wellness
- Do you will have a set of rules, beliefs, or values that information your life?
- How typically do you have interaction in non secular or philosophical reflection?
- Do you are feeling related to the next objective or which means?
- How do you search solutions to life’s large questions?
- Are your actions and every day life aligned along with your core beliefs?
Cultural Wellness
- Do you are feeling related to your cultural background and heritage?
- Are you open to studying about different cultures and traditions?
- Do you respect and admire variety in folks and experiences?
- Have you ever explored completely different cultural experiences just lately?
- How do your cultural beliefs affect your every day life?
Monetary Wellness
- Do you will have a finances plan and dwell inside your means?
- Can you keep away from client debt?
- Are you saving up for emergencies or future objectives?
- Do you are feeling assured or safe about your monetary future?
- Are you investing in property that can pay you passive revenue when you’ll be able to not work?
- Do monetary issues trigger you important stress?
Conclusion
Your well being is extra than simply your physique—it’s about your feelings, relationships, spirituality, achievement in occupation, monetary wholeness, and extra. All these dimensions of well being are related and have an effect on one another. You’re a complete being. So take time to replicate on the place your well being is in every dimension, you’ll be able to set objectives to enhance your general well-being. Search for the realm that wants essentially the most enchancment and work on that one. When your well being is in stability your wheel is spherical and you may roll with the winds and storms of life with ease and you may focus larger consideration on fulfilling your objective as an individual.
