Bone-building drugs usually seem to be a fast repair, giving many ladies an preliminary bump in bone density. However right here’s the hardly ever mentioned fact Dr. Susan Brown has emphasised for many years: while you cease a bone drug, you lose the bone density you gained — and infrequently much more.
Whereas every treatment has its personal checklist of potential unintended effects (all the time price researching individually), this rebound bone loss is common throughout many classes of osteoporosis medicine.
The reason being simple: these drugs don’t appropriate the underlying causes of bone weakening. They alter bone physiology, typically forcing bone-building exercise in unnatural methods. As soon as the treatment stops, the physique returns to its earlier patterns — usually destabilizing bone turnover.
For this reason Dr. Brown all the time advocates:
“Determine and proper the underlying reason behind bone loss earlier than contemplating bone medicine.”
In case you are stopping bone medicine — whether or not as a consequence of unintended effects, medical adjustments, or private selection — your physique wants a strategic, pure plan to stabilize and rebuild bone energy.
What To Do When You Cease Bone Medication: Dr. Brown’s 6-Step Higher Bones Plan
Dr. Susan Brown’s evidence-based 6-step plan helps rebuild bone naturally and safely — with or with out drugs. In case you are transitioning off bone medicine, this plan turns into much more vital.
1. Replenish Key Vitamins for Bone-Constructing
After stopping treatment, your bones want deep dietary reinforcement. Give attention to:
- Alkalizing minerals
- Magnesium
- Totally buffered Vitamin C
- Vitamin D3 + K2
- Hint minerals similar to boron and zinc
Beneficial merchandise:
2. Optimize your pH Stability
A very acidic chemistry accelerates bone breakdown. Dr. Brown recommends growing alkaline meals and utilizing mineral help.
Useful useful resource:
How you can Take a look at Your pH (Higher Bones)
3. Incorporate Restorative, Bone-Constructing Train
Motion tells your bones they’re wanted. Strive:
Beneficial studying:
Higher Bones Exercse Rules
4. Cut back Bone-Depleting Stress
Power stress hormones weaken bone. Way of life approaches together with meditation, yoga, nature publicity, and restorative sleep assist rebuild bone naturally.
Beneficial studying:
Feelings & Bone Well being
5. Determine & Tackle Hidden Bone Thieves
Many underlying points speed up bone loss:
- Digestive imbalances
- Low abdomen acid
- Silent irritation
- Gluten sensitivity
- Low thyroid perform
- Nutrient deficiencies
Beneficial studying:
Discover the foundation reason behind osteoporosis
6. Domesticate a Constructive, Empowered Mindset
1000’s of girls have rebuilt bone naturally. Our mindset influences our biochemistry — hope, confidence, and motion all matter.
A Clear Roadmap for Rebuilding Bone — Naturally
If you happen to’re stopping osteoporosis drugs — and even desirous about it — you deserve steerage, readability, and a confirmed plan based mostly on 40+ years of scientific analysis.
Dr. Susan Brown created The Higher Bones Resolution Workshop to stroll you step-by-step by means of her full pure bone-building program.
Discover the Higher Bones Resolution Workshop
This workshop is ideal if you would like:
- A holistic, pure bone-building program
- Assist transitioning off bone medicine
- Confidence and readability about your subsequent steps
- Professional steerage instantly from Dr. Susan Brown
Your bones can rebuild. Your physique can restore steadiness. And you’ll transfer ahead with energy and confidence.
