This filling zucchini frittata is loaded with backyard zucchini, ripe tomatoes, recent basil, and feta. Customise this straightforward recipe together with your favourite elements and make it for breakfast, brunch, and even dinner!
If I’ve one defining ingredient in the summertime, it’s zucchini! I’ll make it into salad, crispy fritters, and even a casserole. This zucchini frittata ought to actually be referred to as the Summer season Frittata. It has every little thing I like concerning the season (recent backyard zucchini, the ripest tomatoes, basil, and feta) cooked right into a fluffy breakfast frittata that additionally doubles as brunch, dinner, or brinner.
That is the vegetarian relative of a bacon frittata. In the event you’re searching for extra methods to make use of up the eggs within the fridge, attempt my spinach quiche, crustless quiche muffins, and sheet pan eggs.
What Makes This Zucchini Frittata a Winner
- Recent backyard flavors. This zucchini frittata recipe is straight out of a Mediterranean backyard! The veggies, creamy feta, and vivid, herby basil work SO effectively. It at all times takes me again to my Macedonian holidays in Ohrid.
- Very versatile. You may serve this zucchini frittata at any meal (that is why I find it irresistible essentially the most!), and you may range the greens and different elements in accordance with style.
- Newbie-friendly. Fundamentals like this recipe are why I like meals. Dishes with recent elements and a simple methodology that even newbie cooks can love? The perfect!
Frittata vs. Omelet vs. Quiche
A frittata, a quiche, and an omelet are all egg dishes, with a couple of key variations. A quiche typically is available in a flaky pie crust with eggy custard filling made with cream. In the meantime, a frittata is thicker than an omelet, just like a crustless quiche with much less dairy.
Components You’ll Must Make This Recipe
These are notes on the necessary elements on this frittata recipe. Scroll to the recipe card for the printable record with quantities and recipe particulars.
- Eggs – I often advocate about 2 eggs per individual for the standard frittata. Since I bulk this recipe up fairly a bit with veggies and add-ins, it will get away with barely lower than that.
- Milk – I take advantage of skim milk, however you need to use entire milk, 2%, or any dairy or non-dairy milk you’d like. For extra richness, swap milk for heavy cream or half-and-half.
- Olive Oil – I take advantage of basil-infused olive oil for further taste, however common olive oil works simply tremendous.
- Garlic – Freshly minced. Substitute ¼-½ teaspoon of garlic powder per recent clove if wanted.
- Zucchini – Select ripe, agency zucchini which can be vivid inexperienced (you may additionally use yellow zucchini) with out darkish spots. Chop the zucchini into ¼” slices, or cube it.
- Tomatoes – I like to recommend grape or cherry tomatoes, or Roma tomatoes in the event you’re utilizing a bigger selection. Attempt to use tomatoes that aren’t too watery. Sundried tomatoes additionally work effectively.
- Recent Basil – You could possibly swap basil for an additional recent herb, like thyme, oregano, or chives.
- Feta Cheese – Different good choices are goat cheese, parmesan, shredded mozzarella, or shredded cheddar.
Can I Use Solely Egg Whites?
Actually. You may change the entire eggs with solely egg whites as a lighter possibility. To make an egg white frittata, you’ll want 2 egg whites for every entire egg. So, for this frittata recipe, which calls for six entire eggs, you’ll want about 12 egg whites.
Suggestions for the Finest Zucchini Frittata
- Use a non-stick pan. Within the case of this recipe, be certain it’s oven-proof, too, since we’ll be ending the frittata beneath the broiler.
- Precook the zucchini. And every other veggies, for that matter. In the event you depart the veggies uncooked, they’ll leak moisture into the eggs and make the frittata soggy.
- Thoughts the warmth. Cook dinner your frittata over regular, medium warmth till it’s set on the backside. Too scorching, and the underside will burn, and if the warmth’s too low, you’ll find yourself with a rubbery texture.
- Double it up. In the event you’re cooking this zucchini frittata for a crowd, double the recipe and bake in a 9×13-inch casserole, like I do with my egg bake.
- Make them mini. You may also bake mini frittatas in a muffin tin, just like the way you’d put together egg muffins.
What Else Can I Add to a Frittata?
Something you’d add to an omelet or quiche, you possibly can add to a frittata! Bear in mind to pre-cook or sauté any add-ins in order that the frittata doesn’t develop into watered down. That is additionally an important recipe for utilizing up any cooked elements within the fridge, like leftover grilled zucchini, ham, or broccoli. These are extra concepts:
- Child spinach
- Bell peppers
- Onions
- Olives
- Mushrooms
- Asparagus
- Bacon or ham
- Chorizo or Andouille sausage
- Potatoes (for a Spanish tortilla-inspired model!)
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- Oven-safe skillet – I take advantage of a forged iron skillet, however any nonstick, oven-safe pan will do.
- Whisk – For mixing the eggs and milk till effectively mixed.
- Spatula – To stir the veggies and assist loosen the frittata after cooking.
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Prep. Preheat the oven broiler to Excessive.
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Mix the elements. In a big mixing bowl, whisk collectively the eggs, milk, salt, pepper, and nutmeg; whisk till completely mixed and put aside.
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Sauté. Warmth the olive oil in a 9-inch cast-iron skillet or a nonstick oven-safe skillet. Add garlic and zucchini slices. Season with salt and proceed to prepare dinner, stirring continuously, till the zucchini is tender, about 5 minutes.
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Add the remaining elements. Add tomatoes and proceed to prepare dinner for 1 minute. Stir in recent basil and feta cheese.
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Add the egg. Slowly pour the egg combination into the skillet. Cook dinner over medium warmth for five to six minutes or till the eggs are set on the backside.
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Broil. Switch the skillet to the oven and broil for 4 to five minutes, or till the eggs are set and the highest is frivolously browned.
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Serve. Take away the frittata from the oven and let it relaxation for a couple of minutes earlier than serving.
Energy: 210kcal | Carbohydrates: 8g | Protein: 13g | Fats: 14g | Saturated Fats: 5g | Ldl cholesterol: 262mg | Sodium: 538mg | Potassium: 536mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1335IU | Vitamin C: 27mg | Calcium: 178mg | Iron: 1.9mg
Dietary data is an estimate and offered as courtesy. Values could range in accordance with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.
Find out how to Make a Zucchini Frittata With Tomatoes
Be sure to’re utilizing a 9-inch oven-safe skillet to prepare dinner your frittata. I like my cast-iron for recipes like this, that go from the stovetop to the oven. Get your broiler preheating on excessive, and let’s make this tomato and zucchini frittata:
- Combine the egg combination. Whisk your eggs and milk with salt, pepper, and nutmeg.
- Sauté. In the meantime, sauté the garlic and zucchini slices in a skillet with olive oil till the zucchini softens, about 5 minutes.
- Add the remainder of the elements. Stir within the tomatoes, prepare dinner for a minute, and lastly add the basil and feta to the pan. Slowly pour the egg combination on prime.
- Cook dinner. Cook dinner the frittata over medium warmth for 5-6 minutes, simply till the eggs are set on the backside.
- Broil. Now, you’ll end the frittata beneath the preheated broiler. Broil for 4-5 minutes till the highest has set and the eggs are frivolously browned. This timing can range relying in your oven, so maintain an in depth eye and don’t depart the frittata unattended (broiling can take meals from golden to burnt actual fast!).
- Relaxation, then serve. Enable the frittata to take a seat for a few minutes outdoors of the oven, then serve scorching together with your alternative of sides.
Storing and Reheating Leftovers
- Refrigerate. Retailer leftover frittata coated within the fridge for as much as 4 days.
- Reheat. Heat this zucchini frittata in a 350ºF oven, or you possibly can reheat slices within the microwave.
