Reveri App Evaluation: What 7 Days of Scientific Hypnosis Did for Me

Complete Reveri app overview testing hypnotherapy for ache and focus | Examined Could 24-30, 2025

Can a hypnosis app developed at Stanford really cut back ache and enhance focus? I used to be skeptical about attempting a self-hypnosis app, however after coping with power decrease again ache and frequent migraines, plus fighting focus points that had been affecting my work, I used to be able to strive one thing new.

That’s after I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to offer it an opportunity when nothing else was working. And the free trial made it threat free. So I dove in and unexpectedly noticed rapid enchancment.

After seven days utilizing Reveri my power again ache was noticeably decrease and my focus ranges shot by way of the roof.

My Reveri App Evaluation: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed power decrease again ache from overdoing it on the health club. Most certainly on account of lifting an excessive amount of weight and never giving sufficient consideration to type throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 after I’m careworn or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes fully derail my day and make specializing in something productive practically unimaginable. I don’t like taking treatment and often they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work includes lots of writing, content material creation, and shopper conferences. Whereas I genuinely get pleasure from what I do, I generally discover it onerous to prioritize all I must do. I usually discover myself studying the identical paragraph a number of occasions or forgetting vital issues I must do.

I’ve tried rehab workout routines for the muscle aches, and I frequently do meditation and yoga for normal leisure and wellness. However I used to be in search of one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Anxiousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to offer this app a strive. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been learning scientific hypnosis for over 45 years. It’s actually a powerful observe file within the area.

In keeping with Dr. Spiegel, with the Reveri app his mission is:

“To carry the ability and rapid effectiveness of self-hypnosis to thousands and thousands of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on scientific hypnotherapy. His work has been revealed in prestigious journals like The Lancet and Cerebral Cortex, and his e-book Trance and Therapy is used to show hypnosis in medical faculties throughout the nation.

Reveri’s Scientific Analysis That Impressed Me

In his personal observe, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to realize spectacular outcomes for my shoppers… the enhancements I’ve seen are so vital, I knew I needed to discover a method to carry hypnosis to everybody.”

What’s even higher: The scientific analysis backing Reveri is intensive, and the scientific proof reveals it really works.

Analysis For Ache Administration reveals:

• 30-42% common ache discount in scientific research (in accordance with analysis revealed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (in accordance with Reveri scientific knowledge)
• Hypnosis can cut back surgical ache by 40%.and shorten process occasions by 17 minutes (in accordance with analysis revealed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra centered after only one session (in accordance with Reveri scientific knowledge)
• 90% report feeling extra rested after periods

Effectiveness For Stress and Anxiousness Reduction:

• 84% of members really feel much less careworn after one session (in accordance with Reveri scientific knowledge)
• 81% expertise rapid discount in stress and nervousness
• 94% of customers report rapid reduction in scientific testing

This isn’t various drugs – it’s respectable neuroscience.

And in accordance with Dr. Spiegel’s paper revealed in The American Journal of Drugs,

“If hypnosis had been a drug, it might be customary of care.”

Analysis clearly reveals hypnosis adjustments mind exercise in ache processing facilities, creates heightened focus states, and may also be efficient for ache reduction.

How This Scientific Hypnotherapy App Works

Dr. Spiegel’s analysis reveals that hypnosis impacts three key mind networks:

The Science Behind Hypnosis for Ache Reduction

Ache includes a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Decreasing the “alarm system” exercise that amplifies ache indicators
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is evident: hypnosis ends in larger ache discount in over 70% of people in comparison with different remedies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Take a look at and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s primarily based on respectable psychological testing that measures how responsive you might be to hypnotic ideas.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two main objectives:

1. Decrease again ache administration (present every day ache: 6/10)
2. Work focus enchancment (fighting sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature method.

The method includes wanting up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workout routines.

At first, the “floating hand” method felt foolish, however inside three minutes, one thing shifted. My hand really did really feel lighter, and my complete physique began stress-free in a approach I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be fully conscious of the whole lot, simply deeply relaxed and extremely centered.

The end result blew me away: I spent the following 4 hours in the best work circulate I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration actually impressed me. The app doesn’t simply provide generic periods – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I wakened with my again ache flaring up badly – a type of 8/10 ache days. The session had me visualize my ache on one facet of a psychological display screen, and my physique’s answer on the opposite facet, all whereas sustaining that relaxed, floating state.

About midway by way of the 15-minute session, I may really really feel the strain in my decrease again beginning to launch. By the top, my ache had dropped from an 8 to a couple of 4.

Right here’s what actually amazed me: The reduction lasted for 3-4 hours, which is longer than I sometimes get from over-the-counter drugs, and with none unwanted side effects.

Days 4-7: AI Personalization and Rising Scores

One characteristic I really like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending periods proper earlier than lunch. I sometimes hit a psychological wall round this time. However, the app steered a respiration sample I hadn’t used earlier than, which really made the main focus method work sooner.

The comfort issue is wonderful. I’ve a quiet house in my bed room for longer periods, however there are 1-minute periods for fast refocusing and as much as 13-minute deep periods when I’ve extra time.

I by accident did one session whereas there was some loud site visitors exterior, and I nonetheless felt extra relaxed afterward.

That’s after I knew this was genuinely completely different from meditation apps that require excellent silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the adjustments as a result of they had been so noticeable.

Outcomes after 7 days:

• Again ache lowered by 33%: from 6/10 common to 4/10 every day
• Focus noticeably improved: Work periods tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for lowering depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the scientific analysis (in accordance with Reveri knowledge and analysis revealed in medical journals).

Truthfully, it’s value attempting, particularly because it’s free and doesn’t even ask in your bank card.

What I Found About This Hypnosis for Ache and Anxiousness App

As I dove deeper into the analysis behind Reveri, I used to be shocked to study this wasn’t simply designed for my particular points. Dr. Spiegel’s scientific work spans many years serving to folks with circumstances I hadn’t even thought of.

I additionally found one thing I hadn’t anticipated – folks had been utilizing this scientific hypnotherapy app efficiently for irritable bowel syndrome. I even have a good friend who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different circumstances hypnosis and Reveri might be used for embrace:

• Arthritis and joint ache
• Most cancers-related ache
• Put up-surgical restoration
• Medical process nervousness

The app additionally addresses:

• Mind fog and a focus difficulties
• Behavior management (smoking cessation, and so on.)
• Sleep problems and insomnia

I used to be additionally shocked to study that some folks had been utilizing this as their main insomnia therapy as a substitute of sleep meds

How Reveri Remodeled My Relationship With Ache and Focus

After utilizing this hypnosis app for every week, I began understanding why it labored so in another way from meditation apps and ache administration approaches I’d tried earlier than.

The largest distinction I observed was that conventional meditation apps all the time left me pissed off as a result of they ask you to watch ideas passively. My mind would race much more throughout these “calming” periods.

However Reveri’s scientific hypnosis actively centered my mind on particular options. As a substitute of attempting to empty my thoughts, I used to be intensely centered on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Dad and mom instinctively have compassion for his or her children, however usually not for their very own our bodies. With hypnosis, you develop compassion in your personal physique and understand it’s doing the most effective it could possibly.”

A Totally different Method to Ache Administration

For ache administration, I noticed most approaches I’d tried had been about masking signs or simply enduring discomfort. The rehab workout routines helped mechanically, however they didn’t deal with how my mind was processing the ache indicators.

Reveri really appeared to vary how my nervous system responded to ache, which explains why the reduction lasted hours slightly than simply offering short-term distraction.

What impressed me most was discovering this method has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache treatment and had procedures that had been 17 minutes shorter on common.

That’s a critical scientific software.

Understanding the Worth of This Scientific Hypnotherapy App

Perhaps you suppose you don’t want this, you’ll simply strive doing meditation first. Nicely, hypnosis works on a a lot deeper stage than meditation.

Right here’s what I feel makes the app worthwhile:

See additionally

1: The Periods are Fast and Straightforward to Do

You possibly can select periods from 5 to 13 minutes lengthy, and there’s 1 minute mini periods to floor and increase you too. Which implies it’s straightforward to do that even you probably have a brilliant busy schedule.

2. It Measures Your Progress So You Can Simply How Rapidly You’re Bettering

Having a method to see and measure the way you’re enhancing over time is vital in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will test in with you occasionally, asking you to reply a couple of questions on the way you’ve been feeling. You then get a rating measuring for those who’re enhancing. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

For those who don’t use the app you gained’t enhance. However it’s straightforward to neglect too.

Within the app you possibly can batch schedule periods and get reminder notifications for no matter days and occasions work finest for you. That is key!

And also you by no means must stress about whether or not you’re doing the proper type of session for no matter problem you need to work on.

It’s straightforward and intuitive, which makes it an expertise you’re extra prone to need to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m presently engaged on power ache reduction and focus. However you are able to do a couple of session kind per day.

Different matters to work on embrace:

• Stress and Anxiousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer periods and to advertise lasting change. I’m presently beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with virtually 50 Years of Analysis

Reveri isn’t competing with normal meditation apps like Headspace or Calm. It’s offering scientific remedy from one of many world’s main medical specialists.

And its interactive know-how that may adapt to my particular responses felt extra like having a customized therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a 12 months. I actually imagine it’s value it to decide to a 12 months of this. And I’m assured you’ll see enchancment in no matter problem you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level scientific experience. That’s approach lower than a single remedy session, and the price of chiropractic visits and ache reduction merchandise that solely present a short lived repair.

And it really works.

Truth: Over 100,000 People die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis might present an efficient, non-pharmaceutical ache administration various to pharmaceuticals.

Being Sincere About My Reveri Focus and Ache Evaluation Expertise

After seven days, I need to be fully clear about what I skilled whereas staying practical about expectations.

Reveri didn’t remove my power ache fully -I nonetheless have some difficult days, and I nonetheless have to be conscious of my bodily limitations. However what it offered was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for the most effective.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness remodeled shortly in methods I hadn’t skilled with different approaches. The power to maintain 3 hour centered work periods grew to become my new regular slightly than an unimaginable activity.

I additionally felt calmer and even my migraine administration improved. Whereas the periods didn’t forestall migraines solely, I felt I had higher instruments for lowering their depth once they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually bought me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

That is the primary method I’ve tried that addresses the basis neural processes slightly than simply managing signs.

At $99.99 per 12 months, it’s dearer than some primary meditation apps, however contemplating how efficient and straightforward to make use of it’s, I feel it’s completely worthwhile.

Does Reveri Actually Work? My Remaining Evaluation.

For those who’re coping with power ache, focus points, or stress-related issues and also you’re open to attempting one thing evidence-based however unconventional, I extremely advocate taking the free trial.

The scientific analysis is respectable, the creator’s credentials are plain, and you don’t have anything to lose with their no-risk trial.

Provided that 77% of customers report ache discount and 93% discover improved focus after only one session (in accordance with Reveri knowledge and revealed analysis), your expertise is perhaps simply as constructive as mine was.

The bottom line is approaching it with practical however optimistic expectations. For those who’re constant, you is perhaps shocked by the outcomes.

I’m persevering with to make use of Reveri and can replace this overview after 30 days and 90 days to trace longer-term outcomes. However primarily based on this primary week alone, mixed with the intensive scientific analysis backing it, I’m genuinely enthusiastic about what continued use may accomplish.

Get Began With Reveri As we speak. For Free.

With zero monetary threat and the potential for vital enchancment in ache administration and focus, strive Reveri right this moment. It’s positively value discovering out if Dr. Spiegel’s 45+ years of Stanford analysis may also help you prefer it helped me.

This overview represents my trustworthy expertise utilizing Reveri for seven days in Could 2025. I examined it particularly for power decrease again ache, migraines, and focus points. Particular person outcomes will range primarily based on hypnotizability and consistency of use. At all times seek the advice of healthcare suppliers for critical medical circumstances. I plan to supply 30-day and 90-day updates on longer-term effectiveness.