This sheet pan Hawaiian hen recipe combines juicy boneless hen breast, candy bell peppers, purple onion, and tropical pineapple with a candy, sticky barbecue-style sauce. There’s just one pan to wash afterward, making it a weeknight dinner favourite!
Go all out and pair your Hawaiian hen and veggies with a Hawaiian macaroni salad for dinner tonight. You may also love my simple Kalua pulled pork.
Sheet Pan Hawaiian Rooster Dinner
I’ve been making a lot pineapple cucumber salad recently that I wanted a brand new means to make use of up a contemporary pineapple! My grilled hen pineapple kabobs really impressed this sheet pan Hawaiian hen recipe. I’ve taken most of these elements, spiced up the sauce, and made it over as a one-pan dinner that I believe followers of pineapple barbecue hen are going to LOVE.
The sweet-tangy sauce is a mixture of hen teriyaki meets bang bang hen: Savory teriyaki, smoky barbecue, and spicy scorching sauce, with pineapple juice and successful of zesty lime. It infuses the hen and greens with taste whereas all the things bakes collectively in the identical pan.
Causes to Love This Hawaiian Rooster Recipe
- One pan to wash. I recommend lining the pan with parchment paper so that you don’t have to wash it afterward.
- Daring flavors. I can’t get sufficient of the candy, tangy pineapple, juicy hen, and candy peppers slathered in scrumptious stir-fry-style cooking sauce.
- Customizable to what’s within the fridge. Sheet pan dinners are fantastic for clearing out the fridge. Adapt the greens to what you’ve got readily available, so long as they share comparable cooking instances. You possibly can even swap pork, steak, or salmon for hen.
- Versatile. I really like serving this Hawaiian hen and veggies in rice bowls, however it additionally makes an awesome addition to noodles, quinoa, or you may even have it in tacos and lettuce wraps.
What You Will Want
These are the simple elements wanted to make a one-pan Hawaiian hen recipe. You’ll discover the entire elements checklist and recipe particulars, together with the quantities, within the recipe card under.
- Rooster – I take advantage of boneless, skinless hen breasts since they’re simple to chop up into cubes. Thighs additionally work in case you desire your hen items a bit juicier.
- Bell Pepper – Any shade; I take advantage of a mixture of purple and inexperienced bell peppers chopped into inch-sized chunks.
- Purple Onion – My favourite for its sweetness. Common white or yellow onion additionally works on this recipe.
- Pineapple – Please use FRESH pineapple on this Hawaiian hen recipe. Canned pineapple chunks make the sheet pan dinner watery and overly candy.
- Sesame Seeds and Cilantro – Elective, for garnish. Parsley is an efficient different in case you dislike cilantro.
For the Sauce
- Teriyaki Sauce – You’ll discover Japanese teriyaki sauce within the worldwide meals aisle or condiment part of most main grocery shops. You too can make your individual (see the home made teriyaki sauce in my teriyaki meatballs recipe).
- BBQ Sauce – Use your favourite store-bought model or home made honey barbecue sauce.
- Pineapple Juice – Contemporary pineapple juice is greatest, however juice from focus will work in a pinch.
- Lime Juice – Freshly squeezed lime offers you one of the best, brightest taste.
- Sizzling Sauce – Select your most well-liked sauce based mostly on taste profile and warmth degree. This may be Sriracha, Tabasco, Frank’s, and many others. When you don’t have scorching sauce, sub chili flakes to style. You too can pass over the new sauce for a milder dish.
Which Kind of Rooster Ought to I Use?
I’ve been making this recipe with boneless, skinless hen breasts purely as a result of they’re best to chop into chunks and quick-cooking. Rooster thighs are additionally nice to make use of and a juicier possibility, although your sheet pan hen might have just a few further minutes to cook dinner.
Success Ideas
- Use contemporary pineapple. Canned pineapple is loads sweeter and gained’t provide the identical outcomes on this recipe. When you’re in search of a recipe that makes use of canned pineapple as an alternative, I’d recommend my Hawaiian baked hen.
- Save the sauce for serving. Put aside a few of the teriyaki-style sauce earlier than it comes into contact with the uncooked hen. It’s nice to drizzle over the hen and veggies when serving.
- Crisp ‘em up. To actually get the tops of the Hawaiian hen and greens crispy and browned, I set them underneath the broiler for 2-3 minutes on the finish of cooking.
- Add garlic. Add garlic powder or freshly minced garlic to the sauce in case you love garlic. It’s a simple strategy to increase the flavors.
Variations
- Completely different veggies. Attempt to use greens with comparable cooking instances, reduce into similar-sized items, like broccoli or cauliflower florets. Add any quick-cooking greens, like cherry tomatoes, similtaneously the pineapple (within the final 10-Quarter-hour of cooking).
- Protein swaps. As a substitute of hen, make this Hawaiian sheet pan dinner with steak bites, pork, or salmon bites. Notice that the baking instances will change relying on the protein you employ. I like to recommend trying out my separate recipes for sheet pan salmon, sheet pan steak, and sheet pan pork tenderloin for tips.
Methods to Serve Hawaiian Rooster
This sheet pan Hawaiian hen and greens make a scrumptious all-in-one dinner served with jasmine rice or cauliflower rice. I prefer to garnish my dish with contemporary cilantro or spoon on some home made zhoug sauce for a spicy kick. These are extra serving concepts:
- Meal bowls: Serve your pineapple hen and veggies in a Hawaiian-style poke bowl.
- Sliders: Scoop the hen and veggies onto Hawaiian rolls with sliced provolone cheese and a drizzle of spicy mayo for probably the most flavor-packed sliders ever.
- Noodles: Add this Hawaiian hen to a bowl of teriyaki noodles or garlic butter noodles for a simple lunch or dinner.
- Hibachi hen: Serve your hen and veggies with a aspect of fried rice and home made yum yum sauce for a hibachi-inspired meal.
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Put together the marinade/sauce. Mix the teriyaki sauce, BBQ sauce, pineapple juice, lime juice, and scorching sauce in a big bowl.
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Coat the hen and marinate. Add the hen to a bowl and toss with ¼ cup of the ready marinade to mix. Cowl the hen and marinate it within the fridge for half-hour.
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Prep the oven and baking sheet. Preheat the oven to 400ºF. Line a big baking sheet with parchment paper.
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Baking time. Take away the hen from the marinade and switch it to the baking sheet. Add the bell peppers and onions, and pour ¼ cup of the remaining marinade over the peppers and hen. Season to style with salt and pepper, toss gently to coat, and bake for 20 minutes within the oven.
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Add the pineapple. Take away the sheet pan from the oven, add the pineapple chunks, and bake for one more 10-Quarter-hour, or till the hen is cooked and its inner temperature reaches 165ºF. Elective: If you wish to brown the hen and veggies, pop the sheet pan underneath the broiler for two to three minutes on the finish.
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Garnish and serve. Garnish with sesame seeds and chopped cilantro, and serve whereas nonetheless heat, with the remaining sauce on the aspect.
- Attempt to use contemporary pineapple for this recipe. Canned pineapple won’t give the identical outcomes.
- Reserved sauce is nice for serving, particularly in case you plan to serve this with some rice. Be certain it has not come into contact with the uncooked hen.
- In order for you extra browning in your hen and veggies, set them underneath the broiler for two minutes.
- You possibly can add some garlic powder or contemporary garlic to your marinade for a distinct taste profile.
Energy: 356kcal | Carbohydrates: 38g | Protein: 40g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 1975mg | Potassium: 1049mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1225IU | Vitamin C: 108mg | Calcium: 53mg | Iron: 2mg
Dietary data is an estimate and supplied as courtesy. Values might range in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
Methods to Make Sheet Pan Hawaiian Rooster
- Make the marinade/sauce. Whisk collectively the teriyaki sauce, BBQ sauce, pineapple juice, lime juice, and scorching sauce.
- Marinate the hen. Add the hen to a bowl with ¼ cup of the marinade. Cowl and refrigerate for half-hour.
- Add all the things to a sheet pan. Subsequent, organize the marinated hen on a lined baking sheet (discard the used marinade). Add the bell peppers and onion. Lastly, drizzle ¼ cup of the unused sauce over the hen and veggies. Season with salt and pepper to style, and toss to coat.
- Bake. This Hawaiian hen goes right into a 400ºF oven for 20 minutes. Then, add the pineapple and bake for one more 10-Quarter-hour. The hen must be cooked to an inner temperature of 165ºF.
- Take pleasure in! Serve this sheet pan Hawaiian hen and bell peppers heat with leftover sauce on the aspect.
Can I Depart the Rooster Breasts Entire?
Sure. You can also make this sheet pan dinner with entire hen breasts as an alternative of cubed hen. Most often, the baking time and oven temperature stay the identical. You possibly can additionally attempt wrapping the hen in parchment paper to encourage faster cooking. See my unique sheet pan hen or my sheet pan honey garlic hen recipe for particulars.
Storage and Reheating
- Refrigerate. Retailer the cooked, cooled Hawaiian hen along with the veggies in an hermetic container. Leftovers will final for as much as 3 days within the fridge.
- Reheat. Heat up leftovers within the oven, microwave, or air fryer.
