Sluggish cooker garlic lime hen is contemporary, vibrant, and bursting with taste. What we’ve here’s a saucy, zesty weeknight hen dinner that’s wealthy with umami, sesame oil, and loads of contemporary garlic and lime juice. Better of all, it virtually cooks itself!
Sluggish Cooker Garlic Lime Hen at a Look
In my family, busy weeknights go greatest with sluggish cooker dinners. Crack hen and hen pot pie have carried me via the winter. And if there’s one meal that I’ve been loving within the hotter climate, it’s sluggish cooker garlic lime hen! I’ll take nearly any excuse to not activate the oven in the summertime.
The sauce is a mouthwatering mixture of vibrant citrus, pungent garlic, and a touch of sesame and soy. Mix every thing within the sluggish cooker and set it to prepare dinner. Quick ahead just a few hours, and this juicy garlic lime hen is able to serve over jasmine rice, shred for hen tacos, or add to salad.
Elements You’ll Want
Listed below are the substances on this straightforward garlic lime hen recipe. Discover the complete recipe directions and quantities within the printable recipe card beneath.
- Hen – Boneless, skinless hen breasts or thighs each work splendidly. Thighs will likely be a bit juicier, although they might take a bit longer to completely prepare dinner.
- Lime Juice – There’s a great quantity of lime juice right here, so that you’ll need it to be contemporary. I squeezed 2-3 limes to get about ¼ cup of juice.
- Soy Sauce and Worcestershire Sauce – Two substances that pack an umami punch! You should utilize just one or the opposite for those who don’t have each. Swap soy sauce with liquid aminos as wanted.
- Rice Vinegar – Pink or white wine vinegar (and even white vinegar) are good substitutes.
- Sesame Oil – There actually aren’t any substitutes for the flavour of sesame oil, however you’ll be able to skip it or attempt including peanut butter or tahini instead.
- Garlic – Just like the lime juice, this second “star” ingredient needs to be contemporary. Mince or grate the garlic finely. If it’s life or dying, use 1 tablespoon of jarred garlic instead of every contemporary clove.
- Cornstarch – To thicken the sauce. Should you’d desire to make use of flour, you’ll want twice the quantity.
Add Greens to This Recipe
I’ll generally slow-cook chopped carrots or potatoes alongside the hen for extra substance, however that is non-obligatory. Additionally non-obligatory is so as to add a facet of steamed broccoli when serving.
How Do I Know When Hen Is Cooked?
The best strategy to inform is through the use of an instant-read meat thermometer. In direction of the tip of the cooking time, take a look at the inner temperature on the thickest a part of the hen. Hen is completed when it reaches 165ºF.
Serving Garlic Lime Hen
I sprinkle the hen with sesame seeds and cilantro earlier than serving. Chopped parsley and inexperienced onions would additionally go properly as a garnish. It’s a satisfying weeknight dinner served over rice or cauliflower rice with further sauce, or you may get artistic with straightforward meal concepts:
Extra Recipe FAQs
One medium lime incorporates about 2 tablespoons of juice. You’ll want about 2-3 limes for this recipe, relying on their dimension. Press and roll the entire limes in opposition to the counter just a few occasions to assist loosen up the juice.
Provided that it’s absolutely thawed first. DO NOT prepare dinner with frozen hen in your sluggish cooker. Because it slowly warms, it’ll be at an unsafe temperature for too lengthy. It’s simply not well worth the danger!
Positive factor. On this case, sear the hen in olive oil first and prepare dinner it via. Transfer the hen to a plate, and whisk the sauce along with the cornstarch. Pour the sauce into the skillet and let it simmer and thicken, then return the hen to the pan. Garnish and serve!
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Assemble. Season hen breasts with salt and pepper and organize on the underside of your sluggish cooker insert. Prepare carrots over the hen (non-obligatory). Put aside.
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Add the sauce. In a small mixing bowl mix lime juice, soy sauce, worcestershire sauce, rice vinegar, sesame oil, and garlic; whisk till completely mixed. Pour over hen and veggies; shut with a lid.
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Prepare dinner. Prepare dinner on HIGH for 3 to 4 hours or on LOW for six to 7 hours.
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Make a slurry. Spoon 2 tablespoons liquid from the sluggish cooker right into a bowl and whisk cornstarch into the liquid till properly mixed.
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Thicken the sauce. Stir the cornstarch combination again into the sluggish cooker. Proceed to prepare dinner on excessive till the sauce thickens, about 20 to Half-hour.
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Serve. Garnish hen with toasted sesame seeds and cilantro. Serve over rice with a facet of steamed broccoli.
Energy: 188kcal | Carbohydrates: 9g | Protein: 25g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 699mg | Potassium: 606mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6835IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 1mg
Dietary information is an estimate and offered as courtesy. Values might range in accordance with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
The right way to Make Garlic Lime Hen within the Sluggish Cooker
Pour the sauce over the hen and go away it to prepare dinner. You are able to do a speedy prepare dinner and begin this 3 hours earlier than dinner, or do what I love to do, and go away this lime garlic hen to prepare dinner in that savory sauce all day lengthy. Listed below are the steps:
- Begin with the hen. Season the hen, and organize it inside your sluggish cooker or crock pot. Should you’re including carrots, scatter them on prime of the hen.
- Make the sauce. Then, you’re going to whisk the lime juice, soy sauce, worcestershire sauce, rice vinegar, sesame oil, and garlic in a bowl. Pour the sauce over the hen.
- Prepare dinner. Set that to prepare dinner for 3-4 hours on Excessive, or 6-7 hours on Low.
- Thicken and serve. Afterward, whisk a small little bit of the cooking liquid with cornstarch to make a slurry. Stir this again into the sluggish cooker and prepare dinner for an additional 20-Half-hour to thicken the sauce. Your garlic lime hen is able to serve!
Make a Creamy Model
Should you love a creamy hen dish, add ⅓-½ cup of heavy cream or coconut milk to this garlic lime hen whenever you whisk within the cornstarch slurry.
Storing Leftover Hen
- Refrigerate. I maintain any leftover garlic lime hen with the sauce in an hermetic container. It lasts for 3-4 days within the fridge.
- Reheat it. Heat the hen in a skillet or within the microwave.
