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Protein Energy—the Alkaline Method
Protein is crucial for muscle restore, metabolic well being, and bone power. However many high-protein meals
are acid-forming after digestion. In case your purpose is resilient bones and higher pH steadiness,
select protein sources that ship vitamin with a decrease acid load.
Two Straightforward Wins to Hit ~10 Grams
1) Swap Rice for Quinoa
Quinoa isn’t a real grain, but it surely acts like one in your bowl—and
it brings full protein (all 9 important amino acids) with a
extra alkalizing profile than frequent rice dishes.
- 1 cup cooked quinoa ≈ 8 g protein
- Naturally wealthy in magnesium, fiber, and antioxidants
- Versatile: use in bowls, soups, salads, or breakfast “porridge”
Fast plate thought: Quinoa bowl with sautéed greens, roasted veggies, and a squeeze of lemon.
2) Sprinkle Dietary Yeast
Dietary yeast is a savory, “tacky” topper that delivers critical protein with an alkaline-friendly push.
- 3 tablespoons dietary yeast ≈ 10 g protein
- Bonus: naturally wealthy in B nutritional vitamins
- Tastes nice on salads, soups, roasted veggies, or popcorn
Taste hack: Olive oil + lemon + dietary yeast = on the spot umami for any bowl.
Construct Your Low-Acid Protein Plate
Mix these two methods and also you’ll simply clear 10 grams of protein—typically extra—with out leaning on
acid-heavy meals. Your bones (and style buds) will probably be thrilled.
Need a clear, at-a-glance information to how each meals impacts acid-alkaline steadiness?
Try Dr. Brown’s best-seller, The Acid-Alkaline Meals Information.
The publish How you can Get 10 Grams of Protein with a Low Acid Load appeared first on Higher Bones, Higher Physique.
